Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
2 (100g) eggs |
2 cups (162g) quick oats |
1 cup (244g) milk |
1/2 teaspoon (1g) chili powder |
1 teaspoon (3g) garlic salt |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 small (70g) onions |
1 cup (220g) brown sugar |
2 cups (480g) ketchup |
1 teaspoon (3g) chili powder |
1 teaspoon (5g) mustard |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.8 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Ash (g) | 12.4 | 1.1 | 2.9 | 1.8 | 0.2 | 0.1 | 6.0 | 0.1 | 0.2 | 1.0 | 17.6 | 0.3 | 0.2 | 6.0 | 50 | 5 |
| Aspartic acid (g) | 22.8 | 1.3 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 56.0 | 84.2 | 290.4 | 4.5 | 2.4 | 1.4 | 10.2 | 16.1 | 182.6 | 86.4 | 8.9 | 2.9 | 1.4 | 952 | 95 |
| Calories | 2,925.7 | 143.0 | 614.0 | 156.2 | 3.8 | 10.3 | 0.0 | 5.8 | 28.0 | 836.0 | 465.6 | 7.6 | 3.4 | 0.0 | 5,199 | 520 |
| Calories (kj) | 12,219.8 | 599.0 | 2,569.3 | 653.9 | 15.9 | 43.0 | 0.0 | 24.2 | 116.2 | 3,498.0 | 1,939.2 | 31.8 | 13.9 | 0.0 | 21,724 | 2,172 |
| Carbohydrates (g) | 0.0 | 0.7 | 109.7 | 11.3 | 0.7 | 2.3 | 0.0 | 1.5 | 6.5 | 215.8 | 120.7 | 1.3 | 0.3 | 0.0 | 471 | 47 |
| Cholesterol (mg) | 925.3 | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,331 | 133 |
| Copper (mg) | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.6 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 1.2 | 0.0 | 1.4 | 0.9 | 0.2 | 0.0 | 21 | 2 |
| Folate (mcg) | 81.6 | 47.0 | 51.8 | 12.2 | 0.4 | 1.5 | 0.0 | 0.4 | 13.3 | 2.2 | 48.0 | 0.8 | 0.4 | 0.0 | 260 | 26 |
| Folate, DFE (mcg) | 81.6 | 47.0 | 51.8 | 12.2 | 0.4 | 1.5 | 0.0 | 0.4 | 13.3 | 2.2 | 48.0 | 0.8 | 0.4 | 0.0 | 260 | 26 |
| Folate, food (mcg) | 81.6 | 47.0 | 51.8 | 12.2 | 0.4 | 1.5 | 0.0 | 0.4 | 13.3 | 2.2 | 48.0 | 0.8 | 0.4 | 0.0 | 260 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 2.4 | 44.6 | 0.1 | 0.0 | n/a | 48 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3.0 | 56.4 | 0.1 | 0.0 | n/a | 61 | 6 |
| Glutamic acid (g) | 38.0 | 1.7 | 4.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 52 | 5 |
| Glycine (g) | 17.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 8.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 28.4 | 1.8 | 6.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 1.6 | 2.4 | 0.5 | 0.1 | 0.0 | 43 | 4 |
| Isoleucine (g) | 11.2 | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 1.1 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Lysine (g) | 21.0 | 0.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Magnesium (mg) | 244.9 | 12.0 | 223.6 | 31.7 | 2.0 | 2.4 | 0.1 | 3.9 | 7.0 | 19.8 | 91.2 | 4.0 | 2.5 | 0.1 | 645 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 6.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 89.2 | 3.7 | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 99 | 10 |
| Niacin (mg) | 63.3 | 0.1 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | 0.3 | 0.0 | 0.0 | 73 | 7 |
| Pantothenic acid (mg) | 7.5 | 1.5 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 9.9 | 0.7 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,326.9 | 198.0 | 664.2 | 226.9 | 4.1 | 12.8 | 0.0 | 3.6 | 20.3 | 8.8 | 158.4 | 8.1 | 5.3 | 0.0 | 3,637 | 364 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 2.1 | 10.5 | n/a | 33.6 | 2.2 | n/a | 0.0 | 50 | 5 |
| Polyunsaturated Fat (g) | 5.9 | 1.9 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 4,014.3 | 138.0 | 586.4 | 368.4 | 26.3 | 37.0 | 0.5 | 30.6 | 102.2 | 292.6 | 1,833.6 | 52.7 | 6.9 | 0.5 | 7,490 | 749 |
| Proline (g) | 12.8 | 0.5 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 253.0 | 12.6 | 21.3 | 8.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.8 | 0.3 | 8.4 | 0.4 | 0.2 | 0.0 | 306 | 31 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 24 |
| Riboflavin (mg) | 2.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 79.8 | 3.1 | 1.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 91 | 9 |
| Selenium (mcg) | 215.0 | 30.7 | 46.8 | 4.9 | 0.3 | 0.7 | 0.0 | 0.1 | 0.4 | 2.6 | 1.4 | 0.6 | 1.6 | 0.0 | 305 | 31 |
| Serine (g) | 10.1 | 1.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Sodium (mg) | 898.1 | 142.0 | 9.7 | 119.6 | 22.1 | 1.9 | 2,325.5 | 0.5 | 2.8 | 61.6 | 5,347.2 | 44.3 | 56.8 | 2,325.5 | 11,357 | 1,136 |
| Starch | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 94 | 9 |
| Sucrose | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 208.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 21 |
| Sugar (g) | 0.0 | 0.4 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 213.4 | 109.3 | 0.2 | 0.0 | 0.0 | 328 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.8 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 1.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 204.1 | 9.5 | 10.6 | 8.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 236 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Tryptophan (g) | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.8 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 12.4 | 0.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 336.7 | 400.3 | 0.0 | 0.0 | 12.6 | 1.4 | 0.0 | 4,478.4 | 800.6 | 3.6 | 0.0 | 6,573 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 80.5 | 20.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 225.6 | 40.0 | 0.2 | 0.0 | 527 | 53 |
| Vitamin B-12 (mcg) | 29.5 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Vitamin B-6 (mg) | 4.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 72.5 | 0.0 | 0.1 | 0.0 | 81 | 8 |
| Vitamin D (IU) | 54.4 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 14 |
| Water (g) | 894.3 | 76.2 | 17.6 | 214.0 | 0.1 | 0.2 | 0.0 | 0.3 | 62.4 | 2.9 | 331.9 | 0.3 | 4.1 | 0.0 | 1,604 | 160 |
| Zinc (mg) | 61.0 | 1.3 | 5.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 71 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.