Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Pam cooking spray |
1/4 cup (40g) onions |
1 (0g) cloves |
1/2 lb (227g) ground sirloin |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt and pepper |
28 ounces (794g) diced tomatoes |
14 ounces (397g) beef broth |
3 cups (711g) water |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (177g) red kidney beans |
1 cup (182g) navy beans |
2 teaspoons (1g) oregano |
1 teaspoon (0g) italian seasoning |
1 teaspoon (1g) basil |
1 teaspoon (0g) thyme |
1 teaspoon (5g) red hot sauce |
1 to taste (0g) salt and pepper |
4 ounces (121g) elbow macaroni |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Ash | n/a | 0.1 | n/a | 2.2 | 0.2 | n/a | 4.0 | 4.2 | 0.7 | 1.2 | 0.8 | 1.9 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 19 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 1.9 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 10 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 9.2 | n/a | 27.2 | 19.6 | n/a | 79.4 | 23.8 | 21.3 | 42.2 | 40.4 | 49.6 | 125.6 | 10.7 | n/a | 1.6 | 1.6 | 0.4 | n/a | 25.4 | 478 | 60 |
| Calories | n/a | 16.0 | n/a | 399.2 | 7.9 | n/a | 142.9 | 27.8 | 0.0 | 52.5 | 16.2 | 224.8 | 254.8 | 1.8 | n/a | 0.2 | 0.4 | 0.5 | n/a | 448.3 | 1,593 | 199 |
| Calories (kj) | n/a | 66.4 | n/a | 1,667.0 | 32.9 | n/a | 587.4 | 115.1 | 0.0 | 221.4 | 67.7 | 941.6 | 1,064.7 | 7.4 | n/a | 0.8 | 1.7 | 2.2 | n/a | 1,876.6 | 6,653 | 832 |
| Carbohydrates | n/a | 3.7 | n/a | 0.0 | 0.9 | n/a | 30.9 | 0.2 | 0.0 | 12.3 | 3.0 | 40.4 | 47.4 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 90.2 | 230 | 29 |
| Cholesterol | n/a | 0.0 | n/a | 147.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 147 | 18 |
| Copper | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 9.5 | 0.0 | 0.0 | 3.6 | 1.6 | 13.1 | 19.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 52 | 7 |
| Folate | n/a | 7.6 | n/a | 13.6 | 0.2 | n/a | 119.1 | 7.9 | 0.0 | 24.3 | 36.4 | 230.1 | 254.8 | 1.6 | n/a | 0.6 | 0.2 | 0.3 | n/a | 286.4 | 983 | 123 |
| Folate, DFE | n/a | 7.6 | n/a | 13.6 | 0.2 | n/a | 119.1 | 7.9 | 0.0 | 24.3 | 36.4 | 230.1 | 254.8 | 1.6 | n/a | 0.6 | 0.2 | 0.3 | n/a | 472.5 | 1,169 | 146 |
| Folate, food | n/a | 7.6 | n/a | 13.6 | 0.2 | n/a | 119.1 | 7.9 | 0.0 | 24.3 | 36.4 | 230.1 | 254.8 | 1.6 | n/a | 0.6 | 0.2 | 0.3 | n/a | 21.8 | 718 | 90 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 264.6 | 265 | 33 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | 6.7 | n/a | n/a | 3.4 | n/a | n/a | 0.5 | 0.1 | 2.3 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 21 | 3 |
| Glycine | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Histidine | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.1 | n/a | 5.1 | 1.4 | n/a | 2.1 | 0.7 | 0.0 | 0.4 | 0.2 | 5.2 | 4.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 24 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 8 | 1 |
| Lysine | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Magnesium | n/a | 4.0 | n/a | 45.4 | 7.7 | n/a | 87.3 | 7.9 | 7.1 | 15.4 | 11.1 | 79.7 | 96.5 | 1.8 | n/a | 0.6 | 0.6 | 0.2 | n/a | 64.0 | 429 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 2 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 9.9 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Niacin | n/a | 0.0 | n/a | 11.5 | 0.1 | n/a | 4.7 | 3.1 | 0.0 | 1.3 | 0.3 | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 32 | 4 |
| Pantothenic acid | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Phosphorus | n/a | 11.6 | n/a | 417.3 | 10.5 | n/a | 190.5 | 51.6 | 0.0 | 44.8 | 24.2 | 251.3 | 262.1 | 1.0 | n/a | 0.5 | 0.4 | 0.5 | n/a | 228.4 | 1,495 | 187 |
| Phytosterols | n/a | 6.0 | n/a | n/a | 1.4 | n/a | 55.6 | n/a | n/a | n/a | 6.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Potassium | n/a | 58.4 | n/a | 728.0 | 37.5 | n/a | 1,881.3 | 214.3 | 7.1 | 409.6 | 262.6 | 713.3 | 708.0 | 8.4 | n/a | 2.6 | 2.4 | 6.8 | n/a | 269.5 | 5,310 | 664 |
| Proline | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 6 | 1 |
| Protein | n/a | 0.4 | n/a | 45.4 | 0.4 | n/a | 7.0 | 4.5 | 0.0 | 1.2 | 0.7 | 15.3 | 15.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 106 | 13 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 9.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 11 | 1 |
| Selenium | n/a | 0.2 | n/a | 37.6 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.4 | 2.1 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 76.4 | 125 | 16 |
| Serine | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 1 |
| Sodium | n/a | 1.6 | n/a | 149.7 | 3.5 | n/a | 39.7 | 1,476.4 | 21.3 | 88.3 | 80.8 | 3.5 | 431.3 | 0.2 | n/a | 0.0 | 0.0 | 124.2 | n/a | 7.3 | 2,428 | 303 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75.5 | 105 | 13 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Sugar | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 0.0 | 6.1 | 1.8 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.2 | 35 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Total Fat | n/a | 0.0 | n/a | 22.7 | 0.5 | n/a | 1.6 | 0.9 | 0.0 | 0.3 | 0.2 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 30 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Vitamin A, IU | n/a | 0.8 | n/a | 0.0 | 26.7 | n/a | 6,612.2 | 0.0 | 0.0 | 21,383.7 | 453.5 | 0.0 | 0.0 | 11.4 | n/a | 46.8 | 19.0 | 7.6 | n/a | 0.0 | 28,562 | 3,570 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 333.4 | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.6 | n/a | 2.3 | 1.0 | 0.4 | n/a | 0.0 | 1,430 | 179 |
| Vitamin B-12 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | 108.7 | 0.0 | 0.0 | 7.6 | 3.1 | 2.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | 3.5 | n/a | 0.0 | 129 | 16 |
| Vitamin D | n/a | 0.0 | n/a | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Water | n/a | 35.6 | n/a | 157.6 | 0.2 | n/a | 750.3 | 387.2 | 710.3 | 113.0 | 96.4 | 118.5 | 116.1 | 0.1 | n/a | 0.8 | 0.3 | 4.2 | n/a | 12.0 | 2,503 | 313 |
| Zinc | n/a | 0.1 | n/a | 10.9 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.