Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 1/2 cups (252g) orzo pasta |
4 (580g) boneless chicken breasts |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 pint (298g) cherry tomatoes |
2 (96g) lemons, juice of |
1/2 lb (227g) Baby Spinach |
2 (28g) jalapeno chiles |
8 cloves (24g) garlic |
1 tablespoon (13g) sugar |
1 tablespoon (6g) fresh ginger |
1 cup (132g) salted macadamia nuts |
2 (0g) lemons, zest of |
2 cups (432g) extra virgin olive oil |
1 cup (42g) fresh basil leaves |
1 cup (26g) fresh mint leaves |
1/2 cup (8g) fresh cilantro leaves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 6.9 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.2 | 7.5 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 2.2 | 5.9 | n/a | n/a | 1.5 | 0.2 | 3.9 | 0.1 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | 18 | 4 |
| Aspartic acid | n/a | 1.6 | 10.8 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 257 | 64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 52.9 | 63.8 | n/a | n/a | 29.8 | 5.8 | 224.7 | 3.4 | 43.4 | 0.1 | 1.0 | 92.4 | n/a | 4.3 | 75.0 | 62.2 | 5.4 | n/a | n/a | 664 | 166 |
| Calories | 247.5 | 934.9 | 997.6 | n/a | n/a | 53.6 | 21.1 | 52.2 | 8.1 | 35.8 | 48.8 | 4.8 | 945.1 | n/a | 3,818.9 | 9.8 | 17.9 | 1.8 | n/a | n/a | 7,198 | 1,799 |
| Calories (kj) | 1,035.7 | 3,913.6 | 4,176.0 | n/a | n/a | 220.5 | 87.4 | 220.2 | 33.3 | 149.5 | 203.9 | 20.0 | 3,954.7 | n/a | 15,979.7 | 39.9 | 75.0 | 7.6 | n/a | n/a | 30,117 | 7,529 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 77 | 19 |
| Carbohydrates (g) | 0.0 | 188.2 | 0.0 | n/a | n/a | 11.6 | 6.6 | 8.2 | 1.8 | 7.9 | 12.6 | 1.1 | 16.9 | n/a | 0.0 | 1.1 | 3.8 | 0.3 | n/a | n/a | 260 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 371.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 371 | 93 |
| Copper (mg) | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.6 | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 8.1 | 0.0 | n/a | n/a | 3.6 | 0.3 | 5.0 | 0.8 | 0.5 | 0.0 | 0.1 | 10.6 | n/a | 0.0 | 0.7 | 2.0 | 0.2 | n/a | n/a | 32 | 8 |
| Folate (mcg) | 0.0 | 597.2 | 23.2 | n/a | n/a | 44.7 | 19.2 | 440.4 | 7.6 | 0.7 | 0.0 | 0.7 | 13.2 | n/a | 0.0 | 28.8 | 29.2 | 5.0 | n/a | n/a | 1,210 | 302 |
| Folate, DFE (mcg) | 0.0 | 985.3 | 23.2 | n/a | n/a | 44.7 | 19.2 | 440.4 | 7.6 | 0.7 | 0.0 | 0.7 | 13.2 | n/a | 0.0 | 28.8 | 29.2 | 5.0 | n/a | n/a | 1,598 | 399 |
| Folate, food (mcg) | 0.0 | 45.4 | 23.2 | n/a | n/a | 44.7 | 19.2 | 440.4 | 7.6 | 0.7 | 0.0 | 0.7 | 13.2 | n/a | 0.0 | 28.8 | 29.2 | 5.0 | n/a | n/a | 658 | 164 |
| Folic acid (mcg) | 0.0 | 551.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 552 | 138 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 4.1 | 1.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 3.7 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 11.6 | 17.8 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 35 | 9 |
| Glycine | n/a | 1.1 | 7.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | 0.8 | 3.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.3 | 4.3 | n/a | n/a | 0.8 | 0.1 | 6.2 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | n/a | 2.4 | 1.3 | 1.3 | 0.1 | n/a | n/a | 29 | 7 |
| Isoleucine | n/a | 1.3 | 6.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | 8.9 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Lysine | n/a | 0.8 | 10.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 133.6 | 145.0 | n/a | n/a | 32.8 | 5.8 | 179.3 | 4.2 | 6.0 | 0.0 | 2.6 | 155.8 | n/a | 0.0 | 27.1 | 20.5 | 2.1 | n/a | n/a | 715 | 179 |
| Maltose | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 10 | 3 |
| Methionine | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.4 | 22.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.2 | n/a | 315.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 434 | 108 |
| Niacin (mg) | 0.0 | 18.1 | 57.5 | n/a | n/a | 1.8 | 0.1 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 4.7 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 1.7 | 4.7 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 476.3 | 1,009.2 | n/a | n/a | 71.5 | 7.7 | 111.2 | 7.3 | 36.7 | 0.0 | 2.0 | 261.4 | n/a | 0.0 | 23.7 | 18.7 | 3.8 | n/a | n/a | 2,030 | 507 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | 20.4 | n/a | n/a | n/a | 0.9 | 150.5 | n/a | 954.7 | n/a | 3.3 | 0.4 | n/a | n/a | 1,151 | 288 |
| Polyunsaturated Fat (g) | 7.9 | 1.4 | 11.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 45.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 69 | 17 |
| Potassium (mg) | 0.0 | 562.0 | 1,276.0 | n/a | n/a | 706.3 | 98.9 | 1,266.7 | 69.4 | 96.2 | 0.3 | 24.9 | 479.2 | n/a | 4.3 | 125.1 | 145.7 | 41.7 | n/a | n/a | 4,896 | 1,224 |
| Proline | n/a | 4.0 | 5.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 0.0 | 32.9 | 120.9 | n/a | n/a | 2.6 | 0.3 | 6.5 | 0.3 | 1.5 | 0.0 | 0.1 | 10.3 | n/a | 0.0 | 1.3 | 1.0 | 0.2 | n/a | n/a | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 139.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 35 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 2.1 | 0.7 | 15.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 59.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 94 | 24 |
| Selenium (mcg) | 0.0 | 159.3 | 96.3 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.1 | 3.4 | 0.1 | 0.0 | 15.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 277 | 69 |
| Serine | n/a | 1.6 | 4.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 15.1 | 365.4 | n/a | n/a | 14.9 | 1.0 | 179.3 | 0.8 | 4.1 | 0.1 | 0.8 | 349.8 | n/a | 8.6 | 1.7 | 7.9 | 3.7 | n/a | n/a | 953 | 238 |
| Starch | n/a | 157.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 40 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 12.6 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 6.7 | 0.0 | n/a | n/a | 7.8 | 2.4 | 1.0 | 1.2 | 0.2 | 12.6 | 0.1 | 5.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine | n/a | 1.2 | 5.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.3 | 1.6 | n/a | n/a | 1.6 | 0.1 | 4.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 62.0 | 0.3 | n/a | 0.2 | n/a | n/a | 77 | 19 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 2.2 | 0.3 | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Total Fat (g) | 28.0 | 3.8 | 53.7 | n/a | n/a | 0.6 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 100.4 | n/a | 432.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 620 | 155 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.5 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.6 | 4.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | 1.5 | 5.9 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 481.4 | n/a | n/a | 2,482.3 | 5.8 | 21,285.8 | 301.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,236.6 | 1,087.5 | 539.8 | n/a | n/a | 28,423 | 7,106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 139.2 | n/a | n/a | 125.2 | 0.0 | 1,064.6 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.9 | 54.3 | 27.0 | n/a | n/a | 1,537 | 384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 3.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.8 | 37.2 | 63.8 | 33.2 | 7.5 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 7.6 | 8.1 | 2.2 | n/a | n/a | 202 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 92.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 23 |
| Water (g) | 0.0 | 24.9 | 402.9 | n/a | n/a | 281.7 | 88.6 | 207.5 | 25.7 | 14.1 | 0.0 | 4.7 | 2.1 | n/a | 0.0 | 39.0 | 20.1 | 7.4 | n/a | n/a | 1,119 | 280 |
| Zinc (mg) | 0.0 | 3.6 | 4.6 | n/a | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.