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    Nutritional Facts: Pulled Pork BBQ, BBQ Rub, and BBQ Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork butt
    1 cup (220g)
    brown sugar
    2 tablespoons (19g)
    garlic salt
    2 tablespoons (14g)
    onion powder
    2 tablespoons (13g)
    dry mustard
    3 teaspoons (5g)
    cayenne pepper
    2 teaspoons (5g)
    black pepper
    2 teaspoons (12g)
    salt
    1 cup (220g)
    brown sugar
    1 cup (240g)
    ketchup
    1/2 cup (123g)
    tomato sauce
    1 cup (337g)
    molasses
    1/2 cup (0g)
    A.1. Original Sauce
    1/4 cup (69g)
    Worcestershire sauce
    2 teaspoons (9g)
    hot sauce
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 10.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 11 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 10.8 n/a 0.7 0.3 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 12 0
    Ash (g) 8.5 1.0 0.7 0.6 0.5 0.3 0.2 12.0 1.0 8.8 2.5 11.1 n/a 1.4 0.7 0.0 49 1
    Aspartic acid (g) 15.5 n/a 0.4 0.1 0.3 n/a 0.1 0.0 n/a 0.8 0.2 n/a n/a n/a 0.0 n/a 17 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 182.6 15.3 53.0 33.5 8.0 20.4 2.9 182.6 43.2 15.9 690.9 n/a 73.6 0.8 0.6 1,369 34
    Calories 2,014.0 836.0 64.2 47.1 64.0 17.2 11.5 0.0 836.0 232.8 29.4 977.3 n/a 53.6 1.0 2.2 5,186 130
    Calories (kj) 8,427.9 3,498.0 268.9 197.2 267.9 71.9 48.3 0.0 3,498.0 969.6 122.5 4,087.8 n/a 224.1 4.3 9.3 21,696 542
    Carbohydrates (g) 0.0 215.8 14.1 10.9 3.5 3.1 2.9 0.0 215.8 60.4 6.6 251.8 n/a 13.4 0.2 0.7 799 20
    Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 599 15
    Copper (mg) 0.6 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.4 0.1 1.6 n/a 0.1 0.0 0.0 4 0
    Cystine (g) 2.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.7 2.1 1.5 1.5 1.2 0.0 0.0 0.7 1.8 0.0 n/a 0.0 0.0 0.0 11 0
    Folate (mcg) 27.2 2.2 9.1 8.8 20.4 5.7 0.8 0.0 2.2 24.0 13.5 0.0 n/a 5.5 0.6 2.0 122 3
    Folate, DFE (mcg) 27.2 2.2 9.1 8.8 20.4 5.7 0.8 0.0 2.2 24.0 13.5 0.0 n/a 5.5 0.6 2.0 122 3
    Folate, food (mcg) 27.2 2.2 9.1 8.8 20.4 5.7 0.8 0.0 2.2 24.0 13.5 0.0 n/a 5.5 0.6 2.0 122 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.1 0.2 0.0 n/a 0.0 n/a 2.4 22.3 2.0 43.1 n/a n/a n/a 0.1 73 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.1 0.4 n/a 0.0 n/a 3.0 28.2 2.9 40.2 n/a n/a n/a 0.1 78 2
    Glutamic acid (g) 26.0 n/a 0.7 0.3 0.7 n/a 0.1 0.0 n/a 2.6 0.8 n/a n/a n/a 0.0 n/a 31 1
    Glycine (g) 9.2 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 10 0
    Histidine (g) 6.5 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 7 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 1.6 1.1 0.5 1.2 0.4 0.4 0.0 1.6 1.2 1.2 15.9 n/a 3.6 0.0 0.0 36 1
    Isoleucine (g) 7.8 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 8 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 13.5 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 14 0
    Lysine (g) 15.2 n/a 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 16 0
    Magnesium (mg) 190.5 19.8 14.9 15.6 46.6 8.2 7.9 0.1 19.8 45.6 19.6 815.5 n/a 8.9 0.5 0.6 1,214 30
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a n/a 0.0 4 0
    Manganese (mg) 0.1 0.1 0.2 0.2 0.3 0.1 0.6 0.0 0.1 0.3 0.1 5.2 n/a n/a 0.0 0.0 7 0
    Methionine (g) 4.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
    Monounsaturated Fat (g) 63.3 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 67 2
    Niacin (mg) 39.4 0.2 0.2 0.0 0.6 0.5 0.1 0.0 0.2 3.4 1.2 3.1 n/a 0.5 0.0 0.0 49 1
    Pantothenic acid (mg) 5.4 0.3 0.1 0.1 0.1 n/a 0.1 0.0 0.3 0.1 0.4 2.7 n/a n/a 0.0 0.0 10 0
    Phenylalanine (g) 6.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 7 0
    Phosphorus (mg) 1,877.9 8.8 80.3 44.4 104.3 15.8 7.3 0.0 8.8 79.2 31.9 104.5 n/a 41.3 1.0 0.8 2,406 60
    Phytosterols n/a n/a 1.6 12.0 14.9 4.5 4.2 0.0 n/a 16.8 n/a n/a n/a n/a n/a n/a 54 1
    Polyunsaturated Fat (g) 15.2 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.0 18 0
    Potassium (mg) 3,021.0 292.6 231.4 135.9 93.0 108.8 61.1 1.0 292.6 916.8 405.5 4,933.7 n/a 550.0 13.5 10.5 11,067 277
    Proline (g) 7.5 n/a 0.3 0.1 0.4 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 8 0
    Protein (g) 170.0 0.3 3.2 1.4 3.3 0.6 0.5 0.0 0.3 4.2 1.6 0.0 n/a 0.0 0.0 0.0 185 5
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 19 0
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 3 0
    Saturated Fat (g) 49.4 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 50 1
    Selenium (mcg) 279.4 2.6 4.6 2.0 26.2 0.5 0.2 0.0 2.6 0.7 0.2 60.0 n/a 0.3 0.0 0.0 380 9
    Serine (g) 7.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 7 0
    Sodium (mg) 553.4 61.6 11.6 10.1 1.6 1.6 0.9 4,651.0 61.6 2,673.6 641.9 124.7 n/a 673.8 248.4 0.1 9,716 243
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 208.0 0.4 0.5 0.5 n/a 0.0 n/a 208.0 0.0 0.3 99.1 n/a n/a n/a 0.0 517 13
    Sugar (g) 0.0 213.4 0.5 0.9 0.9 0.6 0.0 0.0 213.4 54.6 5.2 187.0 n/a 6.9 0.1 0.3 684 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 8.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9 0
    Threonine (g) 7.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 8 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.6 1.6 0.0 0.0 0.0 3.5 1.7 0.0 n/a 0.1 0.0 0.0 10 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 2.5 n/a 0.3 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 142.3 0.0 0.1 0.1 4.6 0.9 0.1 0.0 0.0 0.7 0.2 0.3 n/a 0.0 0.0 0.0 150 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 5.8 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 6 0
    Valine (g) 9.1 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 10 0
    Vitamin A, IU (IU) 63.5 0.0 0.0 0.0 3.9 2,246.9 25.2 0.0 0.0 2,239.2 530.4 0.0 n/a 54.3 15.2 0.6 5,179 129
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.3 112.4 1.2 0.0 0.0 112.8 27.0 0.0 n/a 3.4 0.8 0.0 276 7
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 0
    Vitamin B-6 (mg) 3.6 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.1 2.3 n/a 0.0 0.0 0.0 7 0
    Vitamin C (mg) 10.0 0.0 0.2 3.2 0.9 4.1 0.0 0.0 0.0 36.2 8.6 0.0 n/a 8.9 7.0 3.9 83 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 587.2 2.9 1.3 0.7 0.7 0.4 0.6 0.0 2.9 166.0 111.6 73.7 n/a 54.0 8.5 9.4 1,020 25
    Zinc (mg) 15.9 0.1 0.6 0.6 0.8 0.1 0.1 0.0 0.1 0.6 0.2 1.0 n/a 0.1 0.0 0.0 20 1

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