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Nutritional Facts: Pulled Pork BBQ, BBQ Rub, and BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork butt
1 cup (220g)
brown sugar
2 tablespoons (19g)
garlic salt
2 tablespoons (14g)
onion powder
2 tablespoons (13g)
dry mustard
3 teaspoons (5g)
cayenne pepper
2 teaspoons (5g)
black pepper
2 teaspoons (12g)
salt
1 cup (220g)
brown sugar
1 cup (240g)
ketchup
1/2 cup (123g)
tomato sauce
1 cup (337g)
molasses
1/2 cup (0g)
A.1. Original Sauce
1/4 cup (69g)
Worcestershire sauce
2 teaspoons (9g)
hot sauce
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 10.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 11 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 10.8 n/a 0.7 0.3 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 12 0
Ash (g) 8.5 1.0 0.7 0.6 0.5 0.3 0.2 12.0 1.0 8.8 2.5 11.1 n/a 1.4 0.7 0.0 49 1
Aspartic acid (g) 15.5 n/a 0.4 0.1 0.3 n/a 0.1 0.0 n/a 0.8 0.2 n/a n/a n/a 0.0 n/a 17 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 182.6 15.3 53.0 33.5 8.0 20.4 2.9 182.6 43.2 15.9 690.9 n/a 73.6 0.8 0.6 1,369 34
Calories 2,014.0 836.0 64.2 47.1 64.0 17.2 11.5 0.0 836.0 232.8 29.4 977.3 n/a 53.6 1.0 2.2 5,186 130
Calories (kj) 8,427.9 3,498.0 268.9 197.2 267.9 71.9 48.3 0.0 3,498.0 969.6 122.5 4,087.8 n/a 224.1 4.3 9.3 21,696 542
Carbohydrates (g) 0.0 215.8 14.1 10.9 3.5 3.1 2.9 0.0 215.8 60.4 6.6 251.8 n/a 13.4 0.2 0.7 799 20
Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 599 15
Copper (mg) 0.6 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.4 0.1 1.6 n/a 0.1 0.0 0.0 4 0
Cystine (g) 2.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.7 2.1 1.5 1.5 1.2 0.0 0.0 0.7 1.8 0.0 n/a 0.0 0.0 0.0 11 0
Folate (mcg) 27.2 2.2 9.1 8.8 20.4 5.7 0.8 0.0 2.2 24.0 13.5 0.0 n/a 5.5 0.6 2.0 122 3
Folate, DFE (mcg) 27.2 2.2 9.1 8.8 20.4 5.7 0.8 0.0 2.2 24.0 13.5 0.0 n/a 5.5 0.6 2.0 122 3
Folate, food (mcg) 27.2 2.2 9.1 8.8 20.4 5.7 0.8 0.0 2.2 24.0 13.5 0.0 n/a 5.5 0.6 2.0 122 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.1 0.2 0.0 n/a 0.0 n/a 2.4 22.3 2.0 43.1 n/a n/a n/a 0.1 73 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 0.1 0.4 n/a 0.0 n/a 3.0 28.2 2.9 40.2 n/a n/a n/a 0.1 78 2
Glutamic acid (g) 26.0 n/a 0.7 0.3 0.7 n/a 0.1 0.0 n/a 2.6 0.8 n/a n/a n/a 0.0 n/a 31 1
Glycine (g) 9.2 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 10 0
Histidine (g) 6.5 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 7 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 1.6 1.1 0.5 1.2 0.4 0.4 0.0 1.6 1.2 1.2 15.9 n/a 3.6 0.0 0.0 36 1
Isoleucine (g) 7.8 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 8 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.5 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 14 0
Lysine (g) 15.2 n/a 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 16 0
Magnesium (mg) 190.5 19.8 14.9 15.6 46.6 8.2 7.9 0.1 19.8 45.6 19.6 815.5 n/a 8.9 0.5 0.6 1,214 30
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a n/a 0.0 4 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.3 0.1 0.6 0.0 0.1 0.3 0.1 5.2 n/a n/a 0.0 0.0 7 0
Methionine (g) 4.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 63.3 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 67 2
Niacin (mg) 39.4 0.2 0.2 0.0 0.6 0.5 0.1 0.0 0.2 3.4 1.2 3.1 n/a 0.5 0.0 0.0 49 1
Pantothenic acid (mg) 5.4 0.3 0.1 0.1 0.1 n/a 0.1 0.0 0.3 0.1 0.4 2.7 n/a n/a 0.0 0.0 10 0
Phenylalanine (g) 6.7 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 7 0
Phosphorus (mg) 1,877.9 8.8 80.3 44.4 104.3 15.8 7.3 0.0 8.8 79.2 31.9 104.5 n/a 41.3 1.0 0.8 2,406 60
Phytosterols n/a n/a 1.6 12.0 14.9 4.5 4.2 0.0 n/a 16.8 n/a n/a n/a n/a n/a n/a 54 1
Polyunsaturated Fat (g) 15.2 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.0 18 0
Potassium (mg) 3,021.0 292.6 231.4 135.9 93.0 108.8 61.1 1.0 292.6 916.8 405.5 4,933.7 n/a 550.0 13.5 10.5 11,067 277
Proline (g) 7.5 n/a 0.3 0.1 0.4 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 8 0
Protein (g) 170.0 0.3 3.2 1.4 3.3 0.6 0.5 0.0 0.3 4.2 1.6 0.0 n/a 0.0 0.0 0.0 185 5
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 19 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 3 0
Saturated Fat (g) 49.4 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 50 1
Selenium (mcg) 279.4 2.6 4.6 2.0 26.2 0.5 0.2 0.0 2.6 0.7 0.2 60.0 n/a 0.3 0.0 0.0 380 9
Serine (g) 7.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 7 0
Sodium (mg) 553.4 61.6 11.6 10.1 1.6 1.6 0.9 4,651.0 61.6 2,673.6 641.9 124.7 n/a 673.8 248.4 0.1 9,716 243
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 208.0 0.4 0.5 0.5 n/a 0.0 n/a 208.0 0.0 0.3 99.1 n/a n/a n/a 0.0 517 13
Sugar (g) 0.0 213.4 0.5 0.9 0.9 0.6 0.0 0.0 213.4 54.6 5.2 187.0 n/a 6.9 0.1 0.3 684 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 8.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9 0
Threonine (g) 7.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 8 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.6 1.6 0.0 0.0 0.0 3.5 1.7 0.0 n/a 0.1 0.0 0.0 10 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 2.5 n/a 0.3 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 142.3 0.0 0.1 0.1 4.6 0.9 0.1 0.0 0.0 0.7 0.2 0.3 n/a 0.0 0.0 0.0 150 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.8 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 6 0
Valine (g) 9.1 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 10 0
Vitamin A, IU (IU) 63.5 0.0 0.0 0.0 3.9 2,246.9 25.2 0.0 0.0 2,239.2 530.4 0.0 n/a 54.3 15.2 0.6 5,179 129
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.3 112.4 1.2 0.0 0.0 112.8 27.0 0.0 n/a 3.4 0.8 0.0 276 7
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 3.6 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.1 2.3 n/a 0.0 0.0 0.0 7 0
Vitamin C (mg) 10.0 0.0 0.2 3.2 0.9 4.1 0.0 0.0 0.0 36.2 8.6 0.0 n/a 8.9 7.0 3.9 83 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 587.2 2.9 1.3 0.7 0.7 0.4 0.6 0.0 2.9 166.0 111.6 73.7 n/a 54.0 8.5 9.4 1,020 25
Zinc (mg) 15.9 0.1 0.6 0.6 0.8 0.1 0.1 0.0 0.1 0.6 0.2 1.0 n/a 0.1 0.0 0.0 20 1

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