Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 lbs (0g) spring chicken |
1/4 cup (54g) olive oil |
2 ounces (57g) salt pork |
1/4 cup (57g) butter |
1/2 lb (227g) onions |
2 (200g) chicken livers |
2 (100g) chicken gizzards |
2 (6g) garlic cloves |
1 teaspoon (1g) fresh rosemary |
10 (10g) fresh parsley sprigs |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
4 medium (492g) tomatoes |
1 tablespoon (16g) tomato paste |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Ash | n/a | 0.0 | 2.1 | 1.2 | 0.8 | 2.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 2.5 | 0.4 | 12 | 3 |
Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.5 | 3.4 | 13.6 | 52.2 | 16.0 | 17.0 | 10.9 | 2.2 | 13.8 | 5.1 | 0.4 | 49.2 | 5.8 | 190 | 48 |
Calories | n/a | 477.4 | 424.9 | 406.9 | 90.8 | 238.0 | 154.0 | 8.9 | 0.9 | 3.6 | 2.9 | 0.0 | 88.6 | 13.2 | 1,910 | 477 |
Calories (kj) | n/a | 1,997.5 | 1,777.8 | 1,701.9 | 376.8 | 992.0 | 644.0 | 37.4 | 3.8 | 15.1 | 12.1 | 0.0 | 364.1 | 55.1 | 7,978 | 1,994 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 1.5 | 0.0 | 2.0 | 0.1 | 0.6 | 0.7 | 0.0 | 19.1 | 3.0 | 48 | 12 |
Cholesterol | n/a | 0.0 | 48.8 | 122.0 | 0.0 | 690.0 | 370.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,231 | 308 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 5.9 | 0.7 | 11 | 3 |
Folate | n/a | 0.0 | 0.6 | 1.7 | 43.1 | 1,176.0 | 5.0 | 0.2 | 0.8 | 15.2 | 0.2 | 0.0 | 73.8 | 1.9 | 1,318 | 330 |
Folate, DFE | n/a | 0.0 | 0.6 | 1.7 | 43.1 | 1,176.0 | 5.0 | 0.2 | 0.8 | 15.2 | 0.2 | 0.0 | 73.8 | 1.9 | 1,318 | 330 |
Folate, food | n/a | 0.0 | 0.6 | 1.7 | 43.1 | 1,176.0 | 5.0 | 0.2 | 0.8 | 15.2 | 0.2 | 0.0 | 73.8 | 1.9 | 1,318 | 330 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 0.9 | 11 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 0.9 | 12 | 3 |
Glutamic acid | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 8 | 2 |
Glycine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 18.0 | 3.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 0.5 | 25 | 6 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Lysine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Magnesium | n/a | 0.0 | 4.0 | 1.1 | 22.7 | 38.0 | 3.0 | 1.5 | 0.6 | 5.0 | 2.0 | 0.0 | 54.1 | 6.7 | 139 | 35 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 39.4 | 21.5 | 11.9 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 76 | 19 |
Niacin | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 19.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.5 | 27 | 7 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 12.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 3 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Phosphorus | n/a | 0.0 | 29.5 | 13.6 | 65.8 | 594.0 | 189.0 | 9.2 | 0.5 | 5.8 | 1.8 | 0.0 | 118.1 | 13.3 | 1,041 | 260 |
Phytosterols | n/a | 119.3 | 0.0 | n/a | 34.0 | n/a | n/a | n/a | 0.3 | 0.5 | 1.1 | 0.0 | 34.4 | n/a | 190 | 47 |
Polyunsaturated Fat | n/a | 5.7 | 5.3 | 1.7 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 4 |
Potassium | n/a | 0.5 | 37.5 | 13.6 | 331.4 | 460.0 | 179.0 | 24.1 | 4.7 | 55.4 | 15.3 | 0.1 | 1,166.0 | 162.8 | 2,450 | 613 |
Proline | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Protein | n/a | 0.0 | 2.9 | 0.5 | 2.5 | 33.8 | 30.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 4.3 | 0.7 | 76 | 19 |
Retinol | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 6,580.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,961 | 1,740 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Saturated Fat | n/a | 7.5 | 16.7 | 29.2 | 0.1 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 14 |
Selenium | n/a | 0.0 | 3.3 | 0.6 | 1.1 | 109.2 | 41.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 157 | 39 |
Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Sodium | n/a | 1.1 | 808.8 | 405.2 | 9.1 | 142.0 | 56.0 | 1.0 | 0.2 | 5.6 | 0.2 | 581.4 | 24.6 | 126.8 | 2,162 | 541 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12.9 | 2.0 | 25 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 7.7 | 0.0 | 1.3 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.7 | 14 | 4 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 2 | 0 |
Total Fat | n/a | 54.0 | 45.7 | 46.0 | 0.2 | 9.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 160 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 1,418.2 | 4.5 | 22,156.0 | 0.0 | 0.5 | 20.5 | 842.4 | 6.3 | 0.0 | 4,098.4 | 244.8 | 28,792 | 7,198 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 6,592.0 | 0.0 | 0.0 | 1.0 | 42.1 | 0.3 | 0.0 | 206.6 | 12.2 | 7,242 | 1,811 |
Vitamin B-12 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 33.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 35.8 | 0.0 | 1.9 | 0.2 | 13.3 | 0.0 | 0.0 | 67.4 | 3.5 | 139 | 35 |
Vitamin D | n/a | 0.0 | 5.1 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
Water | n/a | 0.0 | 6.2 | 9.0 | 202.3 | 152.9 | 67.9 | 3.5 | 0.5 | 8.8 | 0.1 | 0.0 | 465.0 | 11.8 | 928 | 232 |
Zinc | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 5.3 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.