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Nutritional Facts: Western Chicken Stuffed Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
2/3 cup (93g)
barbecued chicken
1/4 cup (28g)
monterey jack and cheddar cheese blend
2 tablespoons (20g)
red onions
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.2 1.3 0.2 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.4 0.3 0.0 n/a 2 1
Ash (g) 2.8 0.9 1.0 0.1 0.0 5 2
Aspartic acid (g) 1.4 2.1 0.4 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 11.2 210.7 4.6 1.3 243 121
Calories 260.3 155.9 105.4 8.0 0.5 530 265
Calories (kj) 1,092.1 652.7 441.3 33.2 1.9 2,221 1,111
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 60.2 0.0 0.2 1.9 0.1 62 31
Cholesterol (mg) 0.0 70.0 25.1 0.0 0.0 95 48
Copper (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.3 0.1 6 3
Folate (mcg) 29.9 4.7 5.1 3.8 1.2 45 22
Folate, DFE (mcg) 29.9 4.7 5.1 3.8 1.2 45 22
Folate, food (mcg) 29.9 4.7 5.1 3.8 1.2 45 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.3 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.4 n/a 2 1
Glutamic acid (g) 0.9 3.5 1.7 0.1 n/a 6 3
Glycine (g) 0.2 1.1 0.1 0.0 n/a 1 1
Histidine (g) 0.1 0.7 0.2 0.0 n/a 1 1
Iron (mg) 0.9 1.1 0.2 0.0 0.0 2 1
Isoleucine (g) 0.2 1.2 0.4 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.8 0.7 0.0 n/a 3 1
Lysine (g) 0.3 2.0 0.6 0.0 n/a 3 1
Magnesium (mg) 65.8 19.6 7.6 2.0 0.5 96 48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.6 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.3 2.5 0.0 0.0 5 2
Niacin (mg) 4.3 7.4 0.0 0.0 0.0 12 6
Pantothenic acid (mg) 1.6 0.9 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.9 0.4 0.0 n/a 2 1
Phosphorus (mg) 131.6 179.3 125.4 5.8 1.0 443 222
Phytosterols n/a n/a n/a 3.0 0.1 3 2
Polyunsaturated Fat (g) 0.1 1.4 0.3 0.0 0.0 2 1
Potassium (mg) 1,134.0 213.8 22.9 29.2 10.4 1,410 705
Proline (g) 0.2 1.0 0.8 0.0 n/a 2 1
Protein (g) 5.6 23.4 6.9 0.2 0.0 36 18
Retinol (mcg) 0.0 11.2 54.2 0.0 0.0 65 33
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.7 5.4 0.0 0.0 7 4
Selenium (mcg) 0.9 23.0 4.1 0.1 0.0 28 14
Serine (g) 0.2 0.8 0.4 0.0 n/a 1 1
Sodium (mg) 12.0 70.0 151.4 0.8 0.9 235 118
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.6 n/a n/a 0.2 n/a 1 0
Sugar (g) 2.6 n/a 0.1 0.8 0.0 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 1.0 0.2 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 6.2 8.6 0.0 0.0 15 8
Tryptophan (g) 0.1 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.8 0.3 0.0 n/a 1 1
Valine (g) 0.3 1.2 0.5 0.0 n/a 2 1
Vitamin A, IU (IU) 9.0 38.3 217.2 0.4 135.0 400 200
Vitamin A, RAE (mcg) 0.0 11.2 55.9 0.0 6.7 74 37
Vitamin B-12 (mcg) 0.0 0.3 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 0.0 1 1
Vitamin C (mg) 38.9 0.0 0.0 1.5 0.5 41 20
Vitamin D (IU) 0.0 n/a 6.2 0.0 0.0 6 3
Water (g) 230.3 62.9 11.6 17.8 1.8 325 162
Zinc (mg) 0.9 1.4 0.8 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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