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    Nutritional Facts: Pork Chop and Corn Stuffing Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    herb seasoned stuffing mix
    10 1/2 ounces (298g)
    cream of celery soup
    1/2 cup (75g)
    corn
    1 small (70g)
    onions
    1/4 cup (25g)
    celery
    4 (740g)
    boneless pork chops
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (5g)
    Dijon mustard
    Total 1 serving
    Alanine n/a 0.1 0.2 0.0 0.0 9.4 n/a 0.0 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.1 0.0 10.6 n/a 0.0 11 3
    Ash n/a 6.6 0.5 0.2 0.2 7.2 0.1 0.2 15 4
    Aspartic acid n/a 0.3 0.2 0.1 0.0 15.6 n/a 0.0 16 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 95.3 2.2 16.1 10.1 51.8 11.5 2.9 190 47
    Calories n/a 214.4 71.5 28.0 4.0 1,147.0 52.4 3.4 1,521 380
    Calories (kj) n/a 896.5 298.7 116.2 16.9 4,787.8 219.4 13.9 6,349 1,587
    Carbohydrates n/a 20.9 15.6 6.5 0.7 0.0 13.5 0.3 58 14
    Cholesterol n/a 32.8 0.0 0.0 0.0 495.8 0.0 0.0 529 132
    Copper n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
    Dietary Fiber n/a 1.8 1.8 1.2 0.4 0.0 0.0 0.2 5 1
    Folate n/a 6.0 17.1 13.3 9.1 0.0 0.1 0.4 46 11
    Folate, DFE n/a 6.0 17.1 13.3 9.1 0.0 0.1 0.4 46 11
    Folate, food n/a 6.0 17.1 13.3 9.1 0.0 0.1 0.4 46 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 0.9 0.1 n/a 0.2 0.0 2 0
    Galactose n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 1.4 0.1 n/a 0.2 0.0 2 1
    Glutamic acid n/a 0.9 0.5 0.2 0.0 25.5 n/a 0.0 27 7
    Glycine n/a 0.1 0.1 0.0 0.0 7.2 n/a 0.0 7 2
    Histidine n/a 0.1 0.1 0.0 0.0 6.9 n/a 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Iron n/a 1.5 0.3 0.1 0.1 3.7 0.1 0.1 6 1
    Isoleucine n/a 0.2 0.1 0.0 0.0 7.8 n/a 0.0 8 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.3 0.3 0.0 0.0 13.6 n/a 0.0 14 4
    Lysine n/a 0.2 0.1 0.0 0.0 14.8 n/a 0.0 15 4
    Magnesium n/a 14.9 19.4 7.0 2.8 192.4 1.2 2.5 240 60
    Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.6 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.1 0.1 0.0 0.0 4.4 n/a 0.0 5 1
    Monounsaturated Fat n/a 3.1 0.3 0.0 0.0 22.1 0.0 0.1 26 6
    Niacin n/a 0.8 1.3 0.1 0.1 59.1 0.0 0.0 61 15
    Pantothenic acid n/a 2.7 0.6 0.1 0.1 5.4 0.0 0.0 9 2
    Phenylalanine n/a 0.2 0.1 0.0 0.0 6.7 n/a 0.0 7 2
    Phosphorus n/a 89.3 57.4 20.3 6.1 1,672.4 0.6 5.3 1,851 463
    Phytosterols n/a n/a n/a 10.5 1.5 n/a n/a n/a 12 3
    Polyunsaturated Fat n/a 6.0 0.4 0.0 0.0 6.5 0.0 0.0 13 3
    Potassium n/a 291.9 162.4 102.2 65.7 2,760.2 18.4 6.9 3,408 852
    Proline n/a 0.3 0.2 0.0 0.0 6.4 n/a 0.0 7 2
    Protein n/a 3.9 2.5 0.8 0.2 159.5 0.0 0.2 167 42
    Retinol n/a 26.8 0.0 0.0 0.0 7.4 0.0 0.0 34 9
    Riboflavin n/a 0.1 0.0 0.0 0.0 1.4 0.0 0.0 2 0
    Saturated Fat n/a 3.3 0.1 0.0 0.0 18.1 0.0 0.0 22 5
    Selenium n/a 5.4 0.1 0.4 0.1 244.9 0.2 1.6 253 63
    Serine n/a 0.2 0.1 0.0 0.0 6.9 n/a 0.0 7 2
    Sodium n/a 1,536.8 0.7 2.8 20.2 355.2 3.9 56.8 1,976 494
    Starch n/a n/a 5.3 0.0 0.0 n/a n/a 0.0 5 1
    Sucrose n/a n/a 2.0 0.7 0.0 n/a 13.0 0.0 16 4
    Sugar n/a 4.0 3.4 3.0 0.5 0.0 13.4 0.0 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 4.9 0.0 0.0 5 1
    Threonine n/a 0.1 0.1 0.0 0.0 7.2 n/a 0.0 7 2
    Tocopherol, alpha n/a 4.1 0.1 0.0 0.1 1.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.3 n/a 0.1 1 0
    Total Fat n/a 13.3 1.1 0.1 0.0 51.4 0.0 0.2 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Tyrosine n/a 0.1 0.1 0.0 0.0 6.1 n/a 0.0 6 2
    Valine n/a 0.2 0.1 0.0 0.0 8.3 n/a 0.0 9 2
    Vitamin A, IU n/a 839.9 195.9 1.4 113.4 29.6 0.0 3.6 1,184 296
    Vitamin A, RAE n/a 65.5 9.7 0.0 5.6 7.4 0.0 0.2 88 22
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 3.9 0.0 0.0 4 1
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 5.4 0.0 0.0 6 1
    Vitamin C n/a 0.6 4.1 5.2 0.8 0.0 0.0 0.1 11 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 133.2 0.0 0.0 133 33
    Water n/a 253.0 54.7 62.4 24.1 520.8 0.2 4.1 919 230
    Zinc n/a 0.4 0.5 0.1 0.0 11.5 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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