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Nutritional Facts: Pork Chop and Corn Stuffing Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
herb seasoned stuffing mix
10 1/2 ounces (298g)
cream of celery soup
1/2 cup (75g)
corn
1 small (70g)
onions
1/4 cup (25g)
celery
4 (740g)
boneless pork chops
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.0 9.4 n/a 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.0 10.6 n/a 0.0 11 3
Ash n/a 6.6 0.5 0.2 0.2 7.2 0.1 0.2 15 4
Aspartic acid n/a 0.3 0.2 0.1 0.0 15.6 n/a 0.0 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 95.3 2.2 16.1 10.1 51.8 11.5 2.9 190 47
Calories n/a 214.4 71.5 28.0 4.0 1,147.0 52.4 3.4 1,521 380
Calories (kj) n/a 896.5 298.7 116.2 16.9 4,787.8 219.4 13.9 6,349 1,587
Carbohydrates n/a 20.9 15.6 6.5 0.7 0.0 13.5 0.3 58 14
Cholesterol n/a 32.8 0.0 0.0 0.0 495.8 0.0 0.0 529 132
Copper n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Dietary Fiber n/a 1.8 1.8 1.2 0.4 0.0 0.0 0.2 5 1
Folate n/a 6.0 17.1 13.3 9.1 0.0 0.1 0.4 46 11
Folate, DFE n/a 6.0 17.1 13.3 9.1 0.0 0.1 0.4 46 11
Folate, food n/a 6.0 17.1 13.3 9.1 0.0 0.1 0.4 46 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 0.9 0.1 n/a 0.2 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 1.4 0.1 n/a 0.2 0.0 2 1
Glutamic acid n/a 0.9 0.5 0.2 0.0 25.5 n/a 0.0 27 7
Glycine n/a 0.1 0.1 0.0 0.0 7.2 n/a 0.0 7 2
Histidine n/a 0.1 0.1 0.0 0.0 6.9 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Iron n/a 1.5 0.3 0.1 0.1 3.7 0.1 0.1 6 1
Isoleucine n/a 0.2 0.1 0.0 0.0 7.8 n/a 0.0 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.3 0.3 0.0 0.0 13.6 n/a 0.0 14 4
Lysine n/a 0.2 0.1 0.0 0.0 14.8 n/a 0.0 15 4
Magnesium n/a 14.9 19.4 7.0 2.8 192.4 1.2 2.5 240 60
Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.6 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.1 0.1 0.0 0.0 4.4 n/a 0.0 5 1
Monounsaturated Fat n/a 3.1 0.3 0.0 0.0 22.1 0.0 0.1 26 6
Niacin n/a 0.8 1.3 0.1 0.1 59.1 0.0 0.0 61 15
Pantothenic acid n/a 2.7 0.6 0.1 0.1 5.4 0.0 0.0 9 2
Phenylalanine n/a 0.2 0.1 0.0 0.0 6.7 n/a 0.0 7 2
Phosphorus n/a 89.3 57.4 20.3 6.1 1,672.4 0.6 5.3 1,851 463
Phytosterols n/a n/a n/a 10.5 1.5 n/a n/a n/a 12 3
Polyunsaturated Fat n/a 6.0 0.4 0.0 0.0 6.5 0.0 0.0 13 3
Potassium n/a 291.9 162.4 102.2 65.7 2,760.2 18.4 6.9 3,408 852
Proline n/a 0.3 0.2 0.0 0.0 6.4 n/a 0.0 7 2
Protein n/a 3.9 2.5 0.8 0.2 159.5 0.0 0.2 167 42
Retinol n/a 26.8 0.0 0.0 0.0 7.4 0.0 0.0 34 9
Riboflavin n/a 0.1 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Saturated Fat n/a 3.3 0.1 0.0 0.0 18.1 0.0 0.0 22 5
Selenium n/a 5.4 0.1 0.4 0.1 244.9 0.2 1.6 253 63
Serine n/a 0.2 0.1 0.0 0.0 6.9 n/a 0.0 7 2
Sodium n/a 1,536.8 0.7 2.8 20.2 355.2 3.9 56.8 1,976 494
Starch n/a n/a 5.3 0.0 0.0 n/a n/a 0.0 5 1
Sucrose n/a n/a 2.0 0.7 0.0 n/a 13.0 0.0 16 4
Sugar n/a 4.0 3.4 3.0 0.5 0.0 13.4 0.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 4.9 0.0 0.0 5 1
Threonine n/a 0.1 0.1 0.0 0.0 7.2 n/a 0.0 7 2
Tocopherol, alpha n/a 4.1 0.1 0.0 0.1 1.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.3 n/a 0.1 1 0
Total Fat n/a 13.3 1.1 0.1 0.0 51.4 0.0 0.2 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Tyrosine n/a 0.1 0.1 0.0 0.0 6.1 n/a 0.0 6 2
Valine n/a 0.2 0.1 0.0 0.0 8.3 n/a 0.0 9 2
Vitamin A, IU n/a 839.9 195.9 1.4 113.4 29.6 0.0 3.6 1,184 296
Vitamin A, RAE n/a 65.5 9.7 0.0 5.6 7.4 0.0 0.2 88 22
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 5.4 0.0 0.0 6 1
Vitamin C n/a 0.6 4.1 5.2 0.8 0.0 0.0 0.1 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 133.2 0.0 0.0 133 33
Water n/a 253.0 54.7 62.4 24.1 520.8 0.2 4.1 919 230
Zinc n/a 0.4 0.5 0.1 0.0 11.5 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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