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Nutritional Facts: Easy Cajun Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 large (84g)
lemons
5 dashes (1g)
louisiana hot sauce
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 tablespoon (7g)
white pepper
1 tablespoon (5g)
cayenne pepper
1 tablespoon (7g)
paprika
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 7 2
Ash (g) 5.4 0.3 0.1 18.0 0.3 0.1 0.3 0.5 0.3 0.3 0.6 26 7
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.2 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 21.8 0.1 4.3 30.6 18.8 7.8 15.6 26.5 7.7 6.8 164 41
Calories 538.1 24.4 0.1 0.0 17.3 21.0 16.9 19.2 23.5 32.1 203.6 896 224
Calories (kj) 2,251.4 101.6 0.5 0.0 72.5 87.9 70.5 80.3 98.6 134.4 851.7 3,750 937
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 7.8 0.0 0.0 4.4 4.9 3.0 3.7 5.5 7.1 0.0 36 9
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 363 91
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.7 1.9 1.4 2.4 1.0 0.9 0.0 12 3
Folate (mcg) 18.9 9.2 0.1 0.0 1.2 0.7 5.6 3.3 4.4 4.6 0.9 49 12
Folate, DFE (mcg) 18.9 9.2 0.1 0.0 1.2 0.7 5.6 3.3 4.4 4.6 0.9 49 12
Folate, food (mcg) 18.9 9.2 0.1 0.0 1.2 0.7 5.6 3.3 4.4 4.6 0.9 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.4 0.1 16 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.5 0.0 0.1 0.7 1.0 0.4 1.4 0.3 0.5 0.0 7 2
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 9 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 10 2
Magnesium (mg) 122.7 6.7 0.1 0.2 11.8 6.4 8.1 12.1 7.8 7.5 0.6 184 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.3 0.1 0.1 0.1 0.1 0.0 2 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 6.0 10 2
Niacin (mg) 49.2 0.1 0.0 0.0 0.1 0.0 0.5 0.7 0.0 0.1 0.0 51 13
Pantothenic acid (mg) 6.7 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 991.2 13.4 0.1 0.0 10.9 12.5 15.5 21.4 22.2 40.2 6.8 1,134 284
Phytosterols n/a n/a n/a 0.0 6.3 3.9 4.4 11.9 6.0 0.8 n/a 33 8
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.4 0.5 0.0 0.0 0.9 4 1
Potassium (mg) 1,746.4 115.9 1.7 1.4 91.7 5.2 106.7 155.0 68.0 115.7 6.8 2,415 604
Proline (g) 3.2 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 4 1
Protein (g) 100.2 0.9 0.0 0.0 0.7 0.7 0.6 1.0 0.7 1.6 0.2 107 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 233 58
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 14.6 18 4
Selenium (mcg) 151.0 0.3 0.0 0.0 0.3 0.2 0.5 0.4 1.0 2.3 0.3 156 39
Serine (g) 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 1.7 31.3 6,976.4 1.4 0.4 1.6 4.6 5.0 5.8 202.8 7,779 1,945
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.2 n/a 1 0
Sugar (g) 0.0 2.1 0.0 0.0 0.0 n/a 0.5 0.7 0.5 0.2 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.1 n/a 1.6 2.0 0.0 0.1 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 n/a n/a 0.2 0.0 0.0 0.0 1 0
Total Fat (g) 12.2 0.3 0.0 0.0 0.2 0.2 0.9 0.9 0.1 0.1 23.0 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 141.6 18.5 1.9 0.0 37.7 0.0 2,205.3 3,349.3 0.0 0.0 709.7 6,464 1,616
Vitamin A, RAE (mcg) 42.5 0.8 0.1 0.0 1.9 0.0 110.3 167.5 0.0 0.0 194.3 517 129
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 4 1
Vitamin C (mg) 5.7 44.5 0.9 0.0 0.0 1.5 4.0 0.1 1.6 0.1 0.0 58 15
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 41 10
Water (g) 357.7 74.7 1.1 0.0 0.9 0.8 0.4 0.8 0.4 0.6 4.5 442 110
Zinc (mg) 2.7 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.3 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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