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    Nutritional Facts: Easy Cajun Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 large (84g)
    lemons
    5 dashes (1g)
    louisiana hot sauce
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    1 tablespoon (7g)
    white pepper
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (7g)
    paprika
    1 tablespoon (7g)
    onion powder
    1 tablespoon (10g)
    garlic powder
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 7 2
    Ash (g) 5.4 0.3 0.1 18.0 0.3 0.1 0.3 0.5 0.3 0.3 0.6 26 7
    Aspartic acid (g) 9.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.2 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 21.8 0.1 4.3 30.6 18.8 7.8 15.6 26.5 7.7 6.8 164 41
    Calories 538.1 24.4 0.1 0.0 17.3 21.0 16.9 19.2 23.5 32.1 203.6 896 224
    Calories (kj) 2,251.4 101.6 0.5 0.0 72.5 87.9 70.5 80.3 98.6 134.4 851.7 3,750 937
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 7.8 0.0 0.0 4.4 4.9 3.0 3.7 5.5 7.1 0.0 36 9
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 363 91
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.7 1.9 1.4 2.4 1.0 0.9 0.0 12 3
    Folate (mcg) 18.9 9.2 0.1 0.0 1.2 0.7 5.6 3.3 4.4 4.6 0.9 49 12
    Folate, DFE (mcg) 18.9 9.2 0.1 0.0 1.2 0.7 5.6 3.3 4.4 4.6 0.9 49 12
    Folate, food (mcg) 18.9 9.2 0.1 0.0 1.2 0.7 5.6 3.3 4.4 4.6 0.9 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
    Glutamic acid (g) 14.8 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.4 0.1 16 4
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.5 0.0 0.1 0.7 1.0 0.4 1.4 0.3 0.5 0.0 7 2
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 9 2
    Lysine (g) 9.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 10 2
    Magnesium (mg) 122.7 6.7 0.1 0.2 11.8 6.4 8.1 12.1 7.8 7.5 0.6 184 46
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.3 0.1 0.1 0.1 0.1 0.0 2 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 6.0 10 2
    Niacin (mg) 49.2 0.1 0.0 0.0 0.1 0.0 0.5 0.7 0.0 0.1 0.0 51 13
    Pantothenic acid (mg) 6.7 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.0 7 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 4 1
    Phosphorus (mg) 991.2 13.4 0.1 0.0 10.9 12.5 15.5 21.4 22.2 40.2 6.8 1,134 284
    Phytosterols n/a n/a n/a 0.0 6.3 3.9 4.4 11.9 6.0 0.8 n/a 33 8
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.4 0.5 0.0 0.0 0.9 4 1
    Potassium (mg) 1,746.4 115.9 1.7 1.4 91.7 5.2 106.7 155.0 68.0 115.7 6.8 2,415 604
    Proline (g) 3.2 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 4 1
    Protein (g) 100.2 0.9 0.0 0.0 0.7 0.7 0.6 1.0 0.7 1.6 0.2 107 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 233 58
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 14.6 18 4
    Selenium (mcg) 151.0 0.3 0.0 0.0 0.3 0.2 0.5 0.4 1.0 2.3 0.3 156 39
    Serine (g) 3.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 1.7 31.3 6,976.4 1.4 0.4 1.6 4.6 5.0 5.8 202.8 7,779 1,945
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.2 n/a 1 0
    Sugar (g) 0.0 2.1 0.0 0.0 0.0 n/a 0.5 0.7 0.5 0.2 0.0 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.1 n/a 1.6 2.0 0.0 0.1 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 n/a n/a 0.2 0.0 0.0 0.0 1 0
    Total Fat (g) 12.2 0.3 0.0 0.0 0.2 0.2 0.9 0.9 0.1 0.1 23.0 38 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 141.6 18.5 1.9 0.0 37.7 0.0 2,205.3 3,349.3 0.0 0.0 709.7 6,464 1,616
    Vitamin A, RAE (mcg) 42.5 0.8 0.1 0.0 1.9 0.0 110.3 167.5 0.0 0.0 194.3 517 129
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 4 1
    Vitamin C (mg) 5.7 44.5 0.9 0.0 0.0 1.5 4.0 0.1 1.6 0.1 0.0 58 15
    Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 41 10
    Water (g) 357.7 74.7 1.1 0.0 0.9 0.8 0.4 0.8 0.4 0.6 4.5 442 110
    Zinc (mg) 2.7 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.3 0.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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