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    Nutritional Facts: Bacon Wrapped Dates Stuffed With Almonds and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 large (170g)
    dates
    12 slices (96g)
    bacon
    4 ounces (114g)
    goat cheese
    24 (31g)
    unsalted almonds
    Total 1 serving
    Alanine (g) 0.1 0.7 0.4 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.7 0.7 0.8 2 0
    Ash (g) 2.7 2.4 3.3 1.0 9 0
    Aspartic acid (g) 0.4 1.0 1.2 0.8 3 0
    Beta-sitosterol n/a n/a n/a 36.6 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 66.5 5.8 338.5 90.2 501 21
    Calories 480.5 439.7 413.5 188.1 1,522 63
    Calories (kj) 2,007.3 1,841.3 1,731.3 787.2 6,367 265
    Campesterol n/a n/a n/a 2.8 3 0
    Carbohydrates (g) 127.9 0.6 2.9 5.5 137 6
    Cholesterol (mg) 0.0 65.3 89.7 0.0 155 6
    Copper (mg) 0.4 0.1 0.6 0.3 1 0
    Cystine (g) 0.1 0.1 0.1 0.1 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 3.3 17 1
    Folate (mcg) 32.4 1.9 2.3 8.4 45 2
    Folate, DFE (mcg) 32.4 1.9 2.3 8.4 45 2
    Folate, food (mcg) 32.4 1.9 2.3 8.4 45 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 33.3 n/a n/a 0.0 33 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 33.9 n/a n/a 0.0 34 1
    Glutamic acid (g) 0.6 1.6 4.6 1.6 8 0
    Glycine (g) 0.2 0.8 0.3 0.5 2 0
    Histidine (g) 0.1 0.4 0.7 0.2 1 0
    Hydroxyproline n/a 0.2 n/a n/a 0 0
    Iron (mg) 1.7 0.5 1.8 1.1 5 0
    Isoleucine (g) 0.1 0.5 1.0 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.9 2.1 0.5 4 0
    Lysine (g) 0.1 0.9 1.8 0.2 3 0
    Magnesium (mg) 73.3 11.5 32.9 84.9 203 8
    Maltose (g) 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.1 0.8 1 0
    Methionine (g) 0.0 0.2 0.7 0.1 1 0
    Monounsaturated Fat (g) 0.1 19.2 7.7 10.8 38 2
    Niacin (mg) 2.2 3.7 1.3 1.1 8 0
    Pantothenic acid (mg) 1.0 0.5 0.2 0.1 2 0
    Phenylalanine (g) 0.1 0.4 1.0 0.4 2 0
    Phosphorus (mg) 105.6 180.5 426.0 144.4 857 36
    Phytosterols n/a n/a n/a 40.3 40 2
    Polyunsaturated Fat (g) 0.0 4.6 0.8 4.2 10 0
    Potassium (mg) 1,117.8 199.7 179.5 216.6 1,714 71
    Proline (g) 0.2 0.6 3.0 0.3 4 0
    Protein (g) 4.2 11.1 24.5 6.6 46 2
    Retinol (mcg) 0.0 10.6 455.5 0.0 466 19
    Riboflavin (mg) 0.1 0.1 0.8 0.2 1 0
    Saturated Fat (g) 0.1 14.4 23.4 1.3 39 2
    Selenium (mcg) 5.1 19.4 4.3 0.9 30 1
    Serine (g) 0.1 0.4 0.9 0.3 2 0
    Sodium (mg) 3.4 799.7 585.0 0.3 1,388 58
    Starch n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a 0.9 1 0
    Sucrose (g) 40.6 n/a n/a 1.4 42 2
    Sugar (g) 107.9 0.0 2.9 1.4 112 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0 0
    Threonine (g) 0.1 0.4 0.9 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.3 8.0 9 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a 0.3 0 0
    Total Fat (g) 0.7 43.2 33.9 17.1 95 4
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.3 0.1 0 0
    Tyrosine (g) 0.0 0.3 1.0 0.2 1 0
    Valine (g) 0.1 0.6 1.7 0.2 3 0
    Vitamin A, IU (IU) 17.0 35.5 1,663.1 0.3 1,716 71
    Vitamin A, RAE (mcg) 0.0 10.6 462.4 0.0 473 20
    Vitamin B-12 (mcg) 0.0 0.7 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.7 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 60.5 25.0 0.0 85 4
    Water (g) 35.0 38.6 51.7 0.9 126 5
    Zinc (mg) 0.5 1.1 0.7 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bacon Wrapped Dates Stuffed With Almonds and Goat Cheese.


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