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Nutritional Facts: Bacon Wrapped Dates Stuffed With Almonds and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (170g)
dates
12 slices (96g)
bacon
4 ounces (114g)
goat cheese
24 (31g)
unsalted almonds
Total 1 serving
Alanine (g) 0.1 0.7 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.7 0.7 0.8 2 0
Ash (g) 2.7 2.4 3.3 1.0 9 0
Aspartic acid (g) 0.4 1.0 1.2 0.8 3 0
Beta-sitosterol n/a n/a n/a 36.6 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.5 5.8 338.5 90.2 501 21
Calories 480.5 439.7 413.5 188.1 1,522 63
Calories (kj) 2,007.3 1,841.3 1,731.3 787.2 6,367 265
Campesterol n/a n/a n/a 2.8 3 0
Carbohydrates (g) 127.9 0.6 2.9 5.5 137 6
Cholesterol (mg) 0.0 65.3 89.7 0.0 155 6
Copper (mg) 0.4 0.1 0.6 0.3 1 0
Cystine (g) 0.1 0.1 0.1 0.1 0 0
Dietary Fiber (g) 13.6 0.0 0.0 3.3 17 1
Folate (mcg) 32.4 1.9 2.3 8.4 45 2
Folate, DFE (mcg) 32.4 1.9 2.3 8.4 45 2
Folate, food (mcg) 32.4 1.9 2.3 8.4 45 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 33.3 n/a n/a 0.0 33 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 33.9 n/a n/a 0.0 34 1
Glutamic acid (g) 0.6 1.6 4.6 1.6 8 0
Glycine (g) 0.2 0.8 0.3 0.5 2 0
Histidine (g) 0.1 0.4 0.7 0.2 1 0
Hydroxyproline n/a 0.2 n/a n/a 0 0
Iron (mg) 1.7 0.5 1.8 1.1 5 0
Isoleucine (g) 0.1 0.5 1.0 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.9 2.1 0.5 4 0
Lysine (g) 0.1 0.9 1.8 0.2 3 0
Magnesium (mg) 73.3 11.5 32.9 84.9 203 8
Maltose (g) 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.1 0.8 1 0
Methionine (g) 0.0 0.2 0.7 0.1 1 0
Monounsaturated Fat (g) 0.1 19.2 7.7 10.8 38 2
Niacin (mg) 2.2 3.7 1.3 1.1 8 0
Pantothenic acid (mg) 1.0 0.5 0.2 0.1 2 0
Phenylalanine (g) 0.1 0.4 1.0 0.4 2 0
Phosphorus (mg) 105.6 180.5 426.0 144.4 857 36
Phytosterols n/a n/a n/a 40.3 40 2
Polyunsaturated Fat (g) 0.0 4.6 0.8 4.2 10 0
Potassium (mg) 1,117.8 199.7 179.5 216.6 1,714 71
Proline (g) 0.2 0.6 3.0 0.3 4 0
Protein (g) 4.2 11.1 24.5 6.6 46 2
Retinol (mcg) 0.0 10.6 455.5 0.0 466 19
Riboflavin (mg) 0.1 0.1 0.8 0.2 1 0
Saturated Fat (g) 0.1 14.4 23.4 1.3 39 2
Selenium (mcg) 5.1 19.4 4.3 0.9 30 1
Serine (g) 0.1 0.4 0.9 0.3 2 0
Sodium (mg) 3.4 799.7 585.0 0.3 1,388 58
Starch n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a 0.9 1 0
Sucrose (g) 40.6 n/a n/a 1.4 42 2
Sugar (g) 107.9 0.0 2.9 1.4 112 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0 0
Threonine (g) 0.1 0.4 0.9 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.3 8.0 9 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.3 0 0
Total Fat (g) 0.7 43.2 33.9 17.1 95 4
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 0.1 0 0
Tyrosine (g) 0.0 0.3 1.0 0.2 1 0
Valine (g) 0.1 0.6 1.7 0.2 3 0
Vitamin A, IU (IU) 17.0 35.5 1,663.1 0.3 1,716 71
Vitamin A, RAE (mcg) 0.0 10.6 462.4 0.0 473 20
Vitamin B-12 (mcg) 0.0 0.7 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 60.5 25.0 0.0 85 4
Water (g) 35.0 38.6 51.7 0.9 126 5
Zinc (mg) 0.5 1.1 0.7 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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