You are in: Home /
Lost? Site Map

Nutritional Facts: Salad of Colours

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
1 (301g)
cucumbers
1 (110g)
onions
1 (119g)
red capsicums
1/2 (9g)
white radishes
1 (61g)
carrots
1 teaspoon (0g)
coriander leaves
1 teaspoon (5g)
lemon juice
2 (90g)
green chilies
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Ash (g) 0.6 1.1 0.4 0.6 0.1 0.6 0.0 0.0 0.5 n/a 4 2
Aspartic acid (g) 0.2 0.1 0.1 0.3 0.0 0.1 n/a n/a 0.3 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 48.2 25.3 8.3 2.3 20.1 0.0 0.3 16.2 n/a 133 67
Calories 22.1 45.2 44.0 36.9 1.2 25.0 0.0 1.1 36.0 n/a 212 106
Calories (kj) 91.0 195.7 182.6 153.5 5.0 105.5 0.0 4.6 150.3 n/a 888 444
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.8 10.9 10.3 7.2 0.2 5.8 0.0 0.4 8.5 n/a 48 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.5 1.9 2.5 0.1 1.7 0.0 0.0 1.4 n/a 11 5
Folate (mcg) 18.5 21.1 20.9 54.7 1.2 11.6 0.0 1.0 20.7 n/a 150 75
Folate, DFE (mcg) 18.5 21.1 20.9 54.7 1.2 11.6 0.0 1.0 20.7 n/a 150 75
Folate, food (mcg) 18.5 21.1 20.9 54.7 1.2 11.6 0.0 1.0 20.7 n/a 150 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 2.6 1.4 2.7 n/a 0.3 n/a 0.1 n/a n/a 9 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.3 2.2 2.3 n/a 0.4 n/a 0.1 n/a n/a 9 4
Glutamic acid (g) 0.5 0.6 0.3 0.3 0.0 0.2 n/a n/a 0.2 n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.8 0.2 0.5 0.1 0.2 0.0 0.0 1.1 n/a 3 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 13.5 39.1 11.0 14.3 0.8 7.3 0.0 0.3 22.5 n/a 109 54
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.3 0.1 1.2 0.0 0.6 0.0 0.0 0.9 n/a 4 2
Pantothenic acid (mg) 0.1 0.8 0.1 0.4 0.0 0.2 0.0 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 29.5 72.2 31.9 30.9 2.4 21.4 0.0 0.4 41.4 n/a 230 115
Phytosterols (mg) 8.6 42.1 16.5 n/a n/a n/a 0.0 n/a n/a n/a 67 34
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 291.5 442.5 160.6 251.1 23.8 195.2 0.1 5.2 306.0 n/a 1,676 838
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 1.1 2.0 1.2 1.2 0.1 0.6 0.0 0.0 1.8 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.9 0.6 0.1 0.1 0.1 0.0 0.0 0.5 n/a 2 1
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 6.2 6.0 4.4 4.8 1.4 42.1 0.0 0.1 6.3 n/a 71 36
Starch (g) 0.0 2.5 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 3 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 1.1 0.0 n/a 2.2 n/a 0.0 n/a n/a 3 2
Sugar (g) 3.2 5.0 4.7 5.0 n/a 2.9 0.0 0.1 4.6 n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 1.9 n/a 0.4 0.0 0.0 0.6 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.2 n/a 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 1,024.6 316.1 2.2 3,725.9 0.0 10,190.7 1.4 0.3 1,061.1 n/a 16,322 8,161
Vitamin A, RAE (mcg) 51.7 15.1 0.0 186.8 0.0 509.4 0.1 0.0 53.1 n/a 816 408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.3 n/a 1 1
Vitamin C (mg) 16.9 8.4 8.1 152.0 2.5 3.6 0.0 2.0 218.3 n/a 412 206
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 116.3 286.6 98.0 109.7 8.1 53.9 0.0 4.7 79.0 n/a 756 378
Zinc (mg) 0.2 0.6 0.2 0.3 0.0 0.1 0.0 0.0 0.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salad of Colours.