Nutritional Facts: No Sugar Added Blackberry Jam (With Splenda)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
blackberries
1 1/2 cups (86g)
Splenda sugar substitute
1/4 cup (61g)
fresh lemon juice
2 tablespoons (29g)
pectin
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.1 0.0 0.1 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.0 0.0 3.7 2.0 173 4
Calories 247.7 290.3 13.4 94.2 646 13
Calories (kj) 1,042.6 1,213.1 55.5 394.4 2,706 56
Carbohydrates (g) 55.4 78.8 4.2 26.2 165 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 30.5 0.0 0.2 2.5 33 1
Folate (mcg) 144.0 0.0 12.2 0.3 156 3
Folate, DFE (mcg) 144.0 0.0 12.2 0.3 156 3
Folate, food (mcg) 144.0 0.0 12.2 0.3 156 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.8 n/a 0.7 n/a 14 0
Galactose (g) 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.3 n/a 0.6 n/a 14 0
Iron (mg) 3.6 0.0 0.0 0.8 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 115.2 0.0 3.7 0.3 119 2
Maltose (g) 0.4 n/a 0.0 n/a 0 0
Manganese (mg) 3.7 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Niacin (mg) 3.7 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 2 0
Phosphorus (mg) 126.7 0.0 4.9 0.6 132 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 2 0
Potassium (mg) 933.1 3.5 62.8 2.0 1,001 21
Protein (g) 8.0 0.0 0.2 0.1 8 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 2.3 0.0 0.1 0.0 2 0
Sodium (mg) 5.8 0.0 0.6 58.0 64 1
Starch (g) 0.0 8.3 0.0 n/a 8 0
Sucrose (g) 0.4 n/a 0.3 n/a 1 0
Sugar (g) 28.1 69.4 1.5 n/a 99 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.7 0.0 0.1 n/a 7 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 5.2 n/a n/a n/a 5 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a 8 0
Total Fat (g) 2.8 0.0 0.1 0.1 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,232.6 0.0 3.7 0.9 1,237 26
Vitamin A, RAE (mcg) 63.4 0.0 0.0 0.0 63 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 121.0 0.0 23.6 0.0 145 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 507.7 7.6 56.3 2.5 574 12
Zinc (mg) 3.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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