Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) kumara |
680 g (680g) chicken breast fillets |
2 teaspoons (9g) olive oil |
20 g (20g) butter |
125 ml (122g) dry white wine |
250 ml (0g) stock |
160 ml (163g) cream |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 teaspoons (2g) lemon thyme leaves |
35 g (35g) roasted pistachios |
350 g (350g) green beans |
80 ml (78g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Arginine (g) | 0.4 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | 0.1 | 11 | 3 |
| Ash (g) | 7.9 | 7.8 | 0.0 | 0.4 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 1.3 | 2.3 | 0.6 | 21 | 5 |
| Aspartic acid (g) | 3.1 | 13.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.9 | 0.2 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 240.0 | 34.0 | 0.1 | 4.8 | 11.0 | n/a | 112.6 | n/a | n/a | 6.5 | 37.5 | 129.5 | 92.9 | 669 | 167 |
| Calories | 688.0 | 775.2 | 79.6 | 142.5 | 100.4 | n/a | 476.5 | n/a | n/a | 1.6 | 197.7 | 108.5 | 50.0 | 2,620 | 655 |
| Calories (kj) | 2,872.0 | 3,243.6 | 332.9 | 596.2 | 418.9 | n/a | 1,995.9 | n/a | n/a | 6.8 | 828.1 | 458.5 | 209.3 | 10,962 | 2,741 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 161.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 4.8 | n/a | n/a | 0.4 | 10.0 | 24.4 | 3.6 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 435.2 | 0.0 | 42.7 | 0.0 | n/a | 181.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 670 | 168 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.5 | 9.5 | 0.0 | 37 | 9 |
| Folate (mcg) | 88.0 | 27.2 | 0.0 | 0.6 | 1.2 | n/a | 6.5 | n/a | n/a | 0.7 | 17.9 | 115.5 | 3.9 | 262 | 65 |
| Folate, DFE (mcg) | 88.0 | 27.2 | 0.0 | 0.6 | 1.2 | n/a | 6.5 | n/a | n/a | 0.7 | 17.9 | 115.5 | 3.9 | 262 | 65 |
| Folate, food (mcg) | 88.0 | 27.2 | 0.0 | 0.6 | 1.2 | n/a | 6.5 | n/a | n/a | 0.7 | 17.9 | 115.5 | 3.9 | 262 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.9 | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.3 | n/a | 13 | 3 |
| Glutamic acid (g) | 1.2 | 21.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.4 | 0.7 | 0.5 | 26 | 7 |
| Glycine (g) | 0.5 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 8 | 2 |
| Histidine (g) | 0.2 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Iron (mg) | 4.9 | 2.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 3.6 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.4 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 11.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 14 | 4 |
| Lysine (g) | 0.5 | 13.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 16 | 4 |
| Magnesium (mg) | 200.0 | 176.8 | 0.0 | 0.4 | 12.2 | n/a | 11.4 | n/a | n/a | 2.6 | 38.2 | 87.5 | 10.2 | 539 | 135 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.2 | 6.6 | 4.2 | 0.0 | n/a | 14.8 | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.8 | 40 | 10 |
| Niacin (mg) | 4.5 | 70.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 2.6 | 0.1 | 79 | 20 |
| Pantothenic acid (mg) | 6.4 | 9.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 18 | 4 |
| Phenylalanine (g) | 0.7 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 376.0 | 1,428.0 | 0.0 | 4.8 | 22.0 | n/a | 99.6 | n/a | n/a | 1.7 | 164.4 | 133.0 | 72.6 | 2,302 | 576 |
| Phytosterols (mg) | 96.0 | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 116 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 2.7 | 0.9 | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 4.7 | 0.4 | 0.1 | 11 | 3 |
| Potassium (mg) | 2,696.0 | 2,516.0 | 0.1 | 4.8 | 87.0 | n/a | 158.3 | n/a | n/a | 9.7 | 353.1 | 738.5 | 117.9 | 6,681 | 1,670 |
| Proline (g) | 0.4 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 6 | 2 |
| Protein (g) | 12.6 | 144.4 | 0.0 | 0.2 | 0.1 | n/a | 3.5 | n/a | n/a | 0.1 | 7.3 | 6.4 | 2.6 | 177 | 44 |
| Retinol (mcg) | 0.0 | 61.2 | 0.0 | 133.4 | 0.0 | n/a | 447.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 666 | 166 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 3.9 | 1.2 | 10.2 | 0.0 | n/a | 31.6 | n/a | n/a | 0.0 | 1.9 | 0.2 | 1.8 | 51 | 13 |
| Selenium (mcg) | 4.8 | 217.6 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 3.5 | 2.1 | 1.6 | 231 | 58 |
| Serine (g) | 0.7 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 7 | 2 |
| Sodium (mg) | 440.0 | 788.8 | 0.2 | 141.9 | 6.1 | n/a | 55.5 | n/a | n/a | 0.1 | 150.1 | 21.0 | 38.3 | 1,642 | 411 |
| Starch (g) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.1 | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 20.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.3 | n/a | 24 | 6 |
| Sugar (g) | 33.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 2.7 | 11.4 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 1.3 | 1.3 | 0.5 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.8 | 1.4 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.4 | 17.6 | 9.0 | 16.1 | 0.0 | n/a | 50.4 | n/a | n/a | 0.0 | 15.7 | 0.8 | 2.9 | 113 | 28 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.3 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 6 | 2 |
| Valine (g) | 0.7 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 113,496.0 | 204.0 | 0.0 | 496.8 | 0.0 | n/a | 1,653.2 | n/a | n/a | 76.0 | 90.8 | 2,415.0 | 107.8 | 118,540 | 29,635 |
| Vitamin A, RAE (mcg) | 5,672.0 | 61.2 | 0.0 | 136.0 | 0.0 | n/a | 455.3 | n/a | n/a | 3.8 | 4.6 | 122.5 | 25.8 | 6,481 | 1,620 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Vitamin B-6 (mg) | 1.7 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 19.2 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 2.6 | 1.1 | 42.7 | 1.2 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 11.9 | 0.0 | n/a | 37.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Water (g) | 618.2 | 515.4 | 0.0 | 3.2 | 106.4 | n/a | 103.6 | n/a | n/a | 1.0 | 0.6 | 316.1 | 68.5 | 1,733 | 433 |
| Zinc (mg) | 2.4 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.