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    Nutritional Facts: Cream of Nettle Soup (vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    vegan margarine
    2 tablespoons (15g)
    white flour
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    3 cups (0g)
    nettles
    2 cups (476g)
    soya milk
    1 cup (237g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 1 0
    Ash n/a 0.1 0.4 0.1 n/a 3.1 0.2 n/a 4 1
    Aspartic acid n/a 0.1 0.1 0.0 n/a 1.4 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 2.2 25.3 10.9 n/a 119.0 7.1 n/a 164 41
    Calories n/a 54.6 44.0 8.9 n/a 257.0 0.0 n/a 365 91
    Calories (kj) n/a 228.4 182.6 37.4 n/a 1,075.5 0.0 n/a 1,524 381
    Carbohydrates n/a 11.4 10.3 2.0 n/a 29.9 0.0 n/a 54 13
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.4 1.9 0.1 n/a 2.9 0.0 n/a 5 1
    Folate n/a 27.4 20.9 0.2 n/a 85.7 0.0 n/a 134 34
    Folate, DFE n/a 43.6 20.9 0.2 n/a 85.7 0.0 n/a 150 38
    Folate, food n/a 4.3 20.9 0.2 n/a 85.7 0.0 n/a 111 28
    Folic acid n/a 23.1 0.0 0.0 n/a 0.0 0.0 n/a 23 6
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 0.5 0.3 0.0 n/a 2.3 n/a n/a 3 1
    Glycine n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Iron n/a 0.7 0.2 0.1 n/a 3.0 0.0 n/a 4 1
    Isoleucine n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 1 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Magnesium n/a 3.3 11.0 1.5 n/a 119.0 2.4 n/a 137 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 n/a 1.1 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 1.9 0.0 n/a 2 0
    Niacin n/a 0.9 0.1 0.0 n/a 2.4 0.0 n/a 3 1
    Pantothenic acid n/a 0.1 0.1 0.0 n/a 1.8 0.0 n/a 2 1
    Phenylalanine n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Phosphorus n/a 16.2 31.9 9.2 n/a 247.5 0.0 n/a 305 76
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 4.6 0.0 n/a 5 1
    Potassium n/a 16.0 160.6 24.1 n/a 561.6 2.4 n/a 765 191
    Proline n/a 0.2 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Protein n/a 1.5 1.2 0.4 n/a 15.6 0.0 n/a 19 5
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
    Selenium n/a 5.1 0.6 0.9 n/a 22.8 0.0 n/a 29 7
    Serine n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Sodium n/a 0.3 4.4 1.0 n/a 242.7 7.1 n/a 256 64
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.1 n/a 19.0 0.0 n/a 24 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.1 0.0 n/a 8.3 0.0 n/a 9 2
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 2.2 0.5 n/a 14.3 0.0 n/a 17 4
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.4 0.0 n/a 1 0
    Vitamin C n/a 0.0 8.1 1.9 n/a 0.0 0.0 n/a 10 3
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 1.8 98.0 3.5 n/a 419.0 236.8 n/a 759 190
    Zinc n/a 0.1 0.2 0.1 n/a 0.6 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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