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Nutritional Facts: Cream of Nettle Soup (vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
vegan margarine
2 tablespoons (15g)
white flour
1 (110g)
onions
2 cloves (6g)
garlic
3 cups (0g)
nettles
2 cups (476g)
soya milk
1 cup (237g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 n/a 0.9 n/a n/a 1 0
Ash n/a 0.1 0.4 0.1 n/a 3.1 0.2 n/a 4 1
Aspartic acid n/a 0.1 0.1 0.0 n/a 1.4 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 2.2 25.3 10.9 n/a 119.0 7.1 n/a 164 41
Calories n/a 54.6 44.0 8.9 n/a 257.0 0.0 n/a 365 91
Calories (kj) n/a 228.4 182.6 37.4 n/a 1,075.5 0.0 n/a 1,524 381
Carbohydrates n/a 11.4 10.3 2.0 n/a 29.9 0.0 n/a 54 13
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.4 1.9 0.1 n/a 2.9 0.0 n/a 5 1
Folate n/a 27.4 20.9 0.2 n/a 85.7 0.0 n/a 134 34
Folate, DFE n/a 43.6 20.9 0.2 n/a 85.7 0.0 n/a 150 38
Folate, food n/a 4.3 20.9 0.2 n/a 85.7 0.0 n/a 111 28
Folic acid n/a 23.1 0.0 0.0 n/a 0.0 0.0 n/a 23 6
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.5 0.3 0.0 n/a 2.3 n/a n/a 3 1
Glycine n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Iron n/a 0.7 0.2 0.1 n/a 3.0 0.0 n/a 4 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Magnesium n/a 3.3 11.0 1.5 n/a 119.0 2.4 n/a 137 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 1.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 1.9 0.0 n/a 2 0
Niacin n/a 0.9 0.1 0.0 n/a 2.4 0.0 n/a 3 1
Pantothenic acid n/a 0.1 0.1 0.0 n/a 1.8 0.0 n/a 2 1
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus n/a 16.2 31.9 9.2 n/a 247.5 0.0 n/a 305 76
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 4.6 0.0 n/a 5 1
Potassium n/a 16.0 160.6 24.1 n/a 561.6 2.4 n/a 765 191
Proline n/a 0.2 0.0 0.0 n/a 0.7 n/a n/a 1 0
Protein n/a 1.5 1.2 0.4 n/a 15.6 0.0 n/a 19 5
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
Selenium n/a 5.1 0.6 0.9 n/a 22.8 0.0 n/a 29 7
Serine n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a 1 0
Sodium n/a 0.3 4.4 1.0 n/a 242.7 7.1 n/a 256 64
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 n/a 19.0 0.0 n/a 24 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.0 n/a 8.3 0.0 n/a 9 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 1 0
Vitamin A, IU n/a 0.0 2.2 0.5 n/a 14.3 0.0 n/a 17 4
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 n/a 0.4 0.0 n/a 1 0
Vitamin C n/a 0.0 8.1 1.9 n/a 0.0 0.0 n/a 10 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 1.8 98.0 3.5 n/a 419.0 236.8 n/a 759 190
Zinc n/a 0.1 0.2 0.1 n/a 0.6 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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