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Nutritional Facts: Kangaroo House B and B's Whole Grain Hot Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
2 tablespoons (21g)
flax seeds
1/3 cup (62g)
brown rice
1/3 cup (0g)
wheat berries
1/3 cup (61g)
barley
1/2 cup (73g)
golden raisins
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a 0.2 0.3 n/a 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.4 n/a 0.4 n/a 0.3 1 1
Ash (g) 0.6 0.8 0.9 n/a 1.4 1.2 1.3 6 3
Aspartic acid n/a 0.4 0.5 n/a 0.5 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 52.5 14.2 n/a 20.2 38.4 36.3 179 90
Calories 0.0 110.0 227.9 n/a 216.9 219.0 216.8 991 495
Calories (kj) 0.0 460.2 953.6 n/a 907.4 916.4 907.7 4,145 2,073
Carbohydrates (g) 0.0 5.9 47.6 n/a 45.0 57.7 57.4 214 107
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.2 n/a 0.3 0.3 0.2 1 1
Cystine n/a 0.1 0.1 n/a 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 5.6 2.2 n/a 10.6 2.9 2.7 24 12
Folate (mcg) 0.0 17.9 12.3 n/a 11.6 2.2 3.6 48 24
Folate, DFE (mcg) 0.0 17.9 12.3 n/a 11.6 2.2 3.6 48 24
Folate, food (mcg) 0.0 17.9 12.3 n/a 11.6 2.2 3.6 48 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 21.5 22 11
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 20.1 20 10
Glutamic acid n/a 0.8 1.0 n/a 2.0 n/a 0.1 4 2
Glycine n/a 0.3 0.2 n/a 0.3 n/a 0.1 1 0
Histidine n/a 0.1 0.1 n/a 0.2 n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.9 n/a 2.2 1.3 1.4 7 3
Isoleucine n/a 0.2 0.2 n/a 0.3 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.4 n/a 0.5 n/a 0.1 1 1
Lysine n/a 0.2 0.2 n/a 0.3 n/a 0.1 1 0
Magnesium (mg) 5.9 80.8 88.1 n/a 81.5 25.4 23.2 305 152
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 2.3 n/a 1.2 0.2 0.2 4 2
Methionine n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.6 0.7 n/a 0.2 0.0 0.0 2 1
Niacin (mg) 0.0 0.6 3.1 n/a 2.8 0.8 0.6 8 4
Pantothenic acid (mg) 0.0 0.2 0.9 n/a 0.2 0.1 0.1 1 1
Phenylalanine n/a 0.2 0.3 n/a 0.4 n/a 0.0 1 0
Phosphorus (mg) 0.0 132.3 205.1 n/a 161.8 83.4 73.2 656 328
Polyunsaturated Fat (g) 0.0 5.9 0.6 n/a 0.7 0.1 0.0 7 4
Potassium (mg) 5.9 167.5 137.4 n/a 276.9 540.9 543.0 1,672 836
Proline n/a 0.2 0.2 n/a 0.9 n/a 0.2 1 1
Protein (g) 0.0 3.8 4.9 n/a 7.6 2.5 2.2 21 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.8 0.4 n/a 0.3 0.1 0.0 2 1
Selenium (mcg) 0.0 5.2 14.4 n/a 23.1 0.5 0.4 44 22
Serine n/a 0.2 0.3 n/a 0.3 n/a 0.1 1 0
Sodium (mg) 17.8 6.2 4.3 n/a 7.4 8.7 8.0 52 26
Starch n/a n/a n/a n/a n/a n/a 2.0 2 1
Sucrose n/a 0.2 0.5 n/a n/a n/a 0.3 1 1
Sugar (g) 0.0 0.3 0.5 n/a 0.5 42.9 42.9 87 44
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 n/a 0.4 0.0 0.1 1 1
Threonine n/a 0.2 0.2 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 n/a 0.3 0.1 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 4.1 0.0 n/a n/a n/a 0.0 4 2
Total Fat (g) 0.0 8.7 1.8 n/a 1.4 0.3 0.3 13 6
Tryptophan n/a 0.1 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.1 0.2 n/a 0.2 n/a 0.0 1 0
Valine n/a 0.2 0.3 n/a 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 13.5 0.0 0.0 13 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 2.3 1.7 4 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 591.9 1.4 6.4 n/a 5.8 10.9 11.2 628 314
Zinc (mg) 0.0 0.9 1.2 n/a 1.7 0.2 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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