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    Nutritional Facts: Egyptian Red Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (0g)
    vegetable broth
    1 cup (192g)
    dried red lentils
    2 cups (320g)
    onions
    2 cups (300g)
    potatoes
    8 (24g)
    garlic cloves
    1 tablespoon (14g)
    canola oil
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    turmeric
    1 teaspoon (6g)
    salt
    1/3 cup (5g)
    fresh cilantro
    3 tablespoons (44g)
    fresh lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 2.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.8 0.3 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Ash n/a 5.1 1.1 3.2 0.4 0.0 0.3 0.1 6.0 0.1 0.1 n/a 16 3
    Aspartic acid n/a 5.5 0.3 1.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 0.1 n/a n/a 58 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 107.5 73.6 36.0 43.4 0.0 39.1 2.0 1.4 3.6 2.7 n/a 309 52
    Calories n/a 677.8 128.0 231.0 35.8 123.8 15.8 3.9 0.0 1.2 9.7 n/a 1,227 204
    Calories (kj) n/a 2,835.8 531.2 963.0 149.5 517.9 65.8 16.3 0.0 5.1 40.3 n/a 5,125 854
    Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 0.0 n/a n/a 34 6
    Carbohydrates n/a 115.4 29.9 52.4 7.9 0.0 1.9 0.7 0.0 0.2 3.1 n/a 211 35
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 1.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 58.6 5.4 6.6 0.5 0.0 0.4 0.2 0.0 0.1 0.1 n/a 72 12
    Folate n/a 919.7 60.8 48.0 0.7 0.0 0.4 0.4 0.0 3.3 8.8 n/a 1,042 174
    Folate, DFE n/a 919.7 60.8 48.0 0.7 0.0 0.4 0.4 0.0 3.3 8.8 n/a 1,042 174
    Folate, food n/a 919.7 60.8 48.0 0.7 0.0 0.4 0.4 0.0 3.3 8.8 n/a 1,042 174
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 4.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 6.3 1.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 8 1
    Glutamic acid n/a 7.7 0.8 1.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 10 2
    Glycine n/a 2.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Histidine n/a 1.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron n/a 14.5 0.7 2.3 0.4 0.0 2.8 0.5 0.0 0.1 0.0 n/a 21 4
    Isoleucine n/a 2.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 3.6 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Lysine n/a 3.5 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Magnesium n/a 234.2 32.0 69.0 6.0 0.0 15.4 2.1 0.1 1.4 2.7 n/a 363 60
    Maltose n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese n/a 2.6 0.4 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Methionine n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 8.9 0.6 0.0 0.0 0.0 0.0 n/a 10 2
    Niacin n/a 5.0 0.4 3.2 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 9 2
    Pantothenic acid n/a 4.1 0.4 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 6 1
    Phenylalanine n/a 2.4 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Phosphorus n/a 865.9 92.8 171.0 36.7 0.0 21.0 2.9 0.0 2.6 3.5 n/a 1,196 199
    Phytosterols n/a n/a 48.0 15.0 n/a n/a 2.9 0.9 0.0 0.3 n/a n/a 67 11
    Polyunsaturated Fat n/a 1.0 0.1 0.1 0.1 3.9 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium n/a 1,833.6 467.2 1,263.0 96.2 0.0 75.1 27.8 0.5 27.8 45.6 n/a 3,837 639
    Proline n/a 2.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Protein n/a 49.5 3.5 6.1 1.5 0.0 0.7 0.1 0.0 0.1 0.2 n/a 62 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.3 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Selenium n/a 15.9 1.6 0.9 3.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 22 4
    Serine n/a 2.3 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sodium n/a 11.5 12.8 18.0 4.1 0.0 7.1 0.4 2,325.5 2.5 0.4 n/a 2,382 397
    Starch n/a n/a 0.0 46.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 46 8
    Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 1 0
    Sucrose n/a 2.8 3.2 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
    Sugar n/a 3.9 13.6 2.3 0.2 0.0 0.1 0.0 0.0 0.0 1.1 n/a 21 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine n/a 1.8 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.9 0.1 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 8.1 0.0 0.0 n/a 3.8 n/a 0.0 n/a n/a n/a n/a 12 2
    Total Fat n/a 2.0 0.3 0.3 0.1 14.0 0.9 0.1 0.0 0.0 0.1 n/a 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 1.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Valine n/a 2.5 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Vitamin A, IU n/a 74.9 6.4 6.0 2.2 0.0 53.3 0.0 0.0 359.5 2.7 n/a 505 84
    Vitamin A, RAE n/a 3.8 0.0 0.0 0.0 0.0 2.7 0.0 0.0 18.0 0.0 n/a 24 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 1.0 0.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C n/a 8.4 23.7 59.1 7.5 0.0 0.3 0.3 0.0 1.4 17.1 n/a 118 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 20.0 285.2 238.0 14.1 0.0 0.3 0.1 0.0 4.9 40.8 n/a 603 101
    Zinc n/a 9.2 0.5 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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