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Nutritional Facts: Egyptian Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
vegetable broth
1 cup (192g)
dried red lentils
2 cups (320g)
onions
2 cups (300g)
potatoes
8 (24g)
garlic cloves
1 tablespoon (14g)
canola oil
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
turmeric
1 teaspoon (6g)
salt
1/3 cup (5g)
fresh cilantro
3 tablespoons (44g)
fresh lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 2.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.8 0.3 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Ash n/a 5.1 1.1 3.2 0.4 0.0 0.3 0.1 6.0 0.1 0.1 n/a 16 3
Aspartic acid n/a 5.5 0.3 1.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 0.1 n/a n/a 58 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 107.5 73.6 36.0 43.4 0.0 39.1 2.0 1.4 3.6 2.7 n/a 309 52
Calories n/a 677.8 128.0 231.0 35.8 123.8 15.8 3.9 0.0 1.2 9.7 n/a 1,227 204
Calories (kj) n/a 2,835.8 531.2 963.0 149.5 517.9 65.8 16.3 0.0 5.1 40.3 n/a 5,125 854
Campesterol n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 0.0 n/a n/a 34 6
Carbohydrates n/a 115.4 29.9 52.4 7.9 0.0 1.9 0.7 0.0 0.2 3.1 n/a 211 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 1.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 58.6 5.4 6.6 0.5 0.0 0.4 0.2 0.0 0.1 0.1 n/a 72 12
Folate n/a 919.7 60.8 48.0 0.7 0.0 0.4 0.4 0.0 3.3 8.8 n/a 1,042 174
Folate, DFE n/a 919.7 60.8 48.0 0.7 0.0 0.4 0.4 0.0 3.3 8.8 n/a 1,042 174
Folate, food n/a 919.7 60.8 48.0 0.7 0.0 0.4 0.4 0.0 3.3 8.8 n/a 1,042 174
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 4.1 0.8 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 6.3 1.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 8 1
Glutamic acid n/a 7.7 0.8 1.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 10 2
Glycine n/a 2.0 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Histidine n/a 1.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron n/a 14.5 0.7 2.3 0.4 0.0 2.8 0.5 0.0 0.1 0.0 n/a 21 4
Isoleucine n/a 2.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 3.6 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Lysine n/a 3.5 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Magnesium n/a 234.2 32.0 69.0 6.0 0.0 15.4 2.1 0.1 1.4 2.7 n/a 363 60
Maltose n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese n/a 2.6 0.4 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Methionine n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 8.9 0.6 0.0 0.0 0.0 0.0 n/a 10 2
Niacin n/a 5.0 0.4 3.2 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 9 2
Pantothenic acid n/a 4.1 0.4 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 6 1
Phenylalanine n/a 2.4 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Phosphorus n/a 865.9 92.8 171.0 36.7 0.0 21.0 2.9 0.0 2.6 3.5 n/a 1,196 199
Phytosterols n/a n/a 48.0 15.0 n/a n/a 2.9 0.9 0.0 0.3 n/a n/a 67 11
Polyunsaturated Fat n/a 1.0 0.1 0.1 0.1 3.9 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Potassium n/a 1,833.6 467.2 1,263.0 96.2 0.0 75.1 27.8 0.5 27.8 45.6 n/a 3,837 639
Proline n/a 2.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Protein n/a 49.5 3.5 6.1 1.5 0.0 0.7 0.1 0.0 0.1 0.2 n/a 62 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.3 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Selenium n/a 15.9 1.6 0.9 3.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 22 4
Serine n/a 2.3 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sodium n/a 11.5 12.8 18.0 4.1 0.0 7.1 0.4 2,325.5 2.5 0.4 n/a 2,382 397
Starch n/a n/a 0.0 46.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 46 8
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a n/a 1 0
Sucrose n/a 2.8 3.2 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
Sugar n/a 3.9 13.6 2.3 0.2 0.0 0.1 0.0 0.0 0.0 1.1 n/a 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 1.8 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.9 0.1 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 8.1 0.0 0.0 n/a 3.8 n/a 0.0 n/a n/a n/a n/a 12 2
Total Fat n/a 2.0 0.3 0.3 0.1 14.0 0.9 0.1 0.0 0.0 0.1 n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Valine n/a 2.5 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU n/a 74.9 6.4 6.0 2.2 0.0 53.3 0.0 0.0 359.5 2.7 n/a 505 84
Vitamin A, RAE n/a 3.8 0.0 0.0 0.0 0.0 2.7 0.0 0.0 18.0 0.0 n/a 24 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.0 0.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C n/a 8.4 23.7 59.1 7.5 0.0 0.3 0.3 0.0 1.4 17.1 n/a 118 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 20.0 285.2 238.0 14.1 0.0 0.3 0.1 0.0 4.9 40.8 n/a 603 101
Zinc n/a 9.2 0.5 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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