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Nutritional Facts: Lemon-Asparagus Chicken With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
uncooked rice
1 1/4 cups (300g)
low sodium chicken broth
1/2 cup (119g)
water
1 cup (134g)
fresh asparagus
1 (118g)
boneless skinless chicken breasts
1 tablespoon (15g)
lemon juice
2 teaspoons (9g)
olive oil
1 1/2 teaspoons (2g)
dried dill weed
1/8 teaspoon (1g)
salt
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 1.5 n/a 0.0 n/a 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.1 1.7 n/a 0.0 n/a 0.0 0.0 2 1
Ash (g) 0.6 0.6 0.1 0.8 1.4 0.0 0.0 0.2 0.7 0.1 4 2
Aspartic acid (g) 0.6 n/a n/a 0.7 2.4 n/a 0.0 n/a 0.0 0.0 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.8 12.0 3.6 32.2 5.9 0.9 0.1 26.8 0.2 5.2 96 48
Calories 351.0 48.0 0.0 26.8 134.5 3.4 79.6 3.8 0.0 1.4 648 324
Calories (kj) 1,468.4 201.0 0.0 113.9 562.9 13.9 332.9 15.9 0.0 5.7 2,715 1,357
Carbohydrates (g) 77.4 3.6 0.0 5.2 0.0 1.1 0.0 0.8 0.0 0.2 88 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.5 0.0 0.0 0.0 0.0 0.0 76 38
Copper (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.4 0.0 0.0 2.8 0.0 0.0 0.0 0.2 0.0 0.1 5 2
Folate (mcg) 225.2 0.0 0.0 69.7 4.7 3.1 0.0 n/a 0.0 5.8 308 154
Folate, DFE (mcg) 376.4 0.0 0.0 69.7 4.7 3.1 0.0 n/a 0.0 5.8 460 230
Folate, food (mcg) 8.8 0.0 0.0 69.7 4.7 3.1 0.0 n/a 0.0 5.8 92 46
Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 216 108
Fructose n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a 0.2 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.3 n/a n/a 0.3 3.7 n/a 0.0 n/a 0.0 0.0 5 3
Glycine (g) 0.3 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.2 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.0 1 1
Iron (mg) 4.3 0.6 0.0 2.9 0.4 0.0 0.1 0.7 0.0 0.2 9 5
Isoleucine (g) 0.3 n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.2 2.1 n/a 0.0 n/a 0.0 0.0 3 1
Lysine (g) 0.2 n/a n/a 0.1 2.4 n/a 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 34.1 3.0 1.2 18.8 30.7 0.9 0.0 6.8 0.0 1.9 97 49
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.2 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 0.9 0.0 6.6 n/a 0.0 0.0 8 4
Niacin (mg) 5.0 4.1 0.0 1.3 12.3 0.0 0.0 0.0 0.0 0.0 23 11
Pantothenic acid (mg) 1.3 n/a 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 3 2
Phenylalanine (g) 0.3 n/a n/a 0.1 1.0 n/a 0.0 n/a 0.0 0.0 1 1
Phosphorus (mg) 105.3 90.0 0.0 69.7 247.8 1.2 0.0 8.1 0.0 2.2 524 262
Phytosterols n/a n/a n/a 32.2 n/a n/a 19.9 n/a 0.0 0.2 52 26
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.1 0.5 0.0 0.9 n/a 0.0 0.0 2 1
Potassium (mg) 83.9 258.0 1.2 270.7 436.6 15.7 0.1 49.6 0.1 21.1 1,137 568
Proline (g) 0.3 n/a n/a 0.1 0.8 n/a 0.0 n/a 0.0 0.0 1 1
Protein (g) 6.4 6.0 0.0 2.9 25.1 0.1 0.0 0.3 0.0 0.1 41 20
Retinol (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 11 5
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.5 0.0 0.1 0.7 0.0 1.2 0.0 0.0 0.0 3 1
Selenium (mcg) 14.7 0.0 0.0 3.1 37.8 0.0 0.0 n/a 0.0 0.0 56 28
Serine (g) 0.3 n/a n/a 0.1 1.0 n/a 0.0 n/a 0.0 0.0 1 1
Sodium (mg) 1.0 90.0 3.6 2.7 136.9 0.2 0.2 3.1 290.7 2.1 530 265
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.0 2.5 0.0 0.4 0.0 n/a 0.0 0.0 3 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 0.2 0.0 1.3 n/a 0.0 0.0 3 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.6 1.8 0.0 0.2 3.1 0.0 9.0 0.1 0.0 0.0 15 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.0 1 1
Valine (g) 0.4 n/a n/a 0.2 1.3 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,013.0 35.4 0.9 0.0 87.8 0.0 320.1 1,457 729
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.9 10.6 0.0 0.0 4.4 0.0 16.0 82 41
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 7.5 1.4 5.9 0.0 0.8 0.0 5.1 21 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 3
Water (g) 12.6 288.0 118.4 124.9 89.4 14.1 0.0 0.1 0.0 3.3 651 325
Zinc (mg) 1.1 0.3 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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