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    Nutritional Facts: Lemon-Asparagus Chicken With Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (98g)
    uncooked rice
    1 1/4 cups (300g)
    low sodium chicken broth
    1/2 cup (119g)
    water
    1 cup (134g)
    fresh asparagus
    1 (118g)
    boneless skinless chicken breasts
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (9g)
    olive oil
    1 1/2 teaspoons (2g)
    dried dill weed
    1/8 teaspoon (1g)
    salt
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.2 1.5 n/a 0.0 n/a 0.0 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.1 1.7 n/a 0.0 n/a 0.0 0.0 2 1
    Ash (g) 0.6 0.6 0.1 0.8 1.4 0.0 0.0 0.2 0.7 0.1 4 2
    Aspartic acid (g) 0.6 n/a n/a 0.7 2.4 n/a 0.0 n/a 0.0 0.0 4 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.8 12.0 3.6 32.2 5.9 0.9 0.1 26.8 0.2 5.2 96 48
    Calories 351.0 48.0 0.0 26.8 134.5 3.4 79.6 3.8 0.0 1.4 648 324
    Calories (kj) 1,468.4 201.0 0.0 113.9 562.9 13.9 332.9 15.9 0.0 5.7 2,715 1,357
    Carbohydrates (g) 77.4 3.6 0.0 5.2 0.0 1.1 0.0 0.8 0.0 0.2 88 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 75.5 0.0 0.0 0.0 0.0 0.0 76 38
    Copper (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 0.0 0.0 2.8 0.0 0.0 0.0 0.2 0.0 0.1 5 2
    Folate (mcg) 225.2 0.0 0.0 69.7 4.7 3.1 0.0 n/a 0.0 5.8 308 154
    Folate, DFE (mcg) 376.4 0.0 0.0 69.7 4.7 3.1 0.0 n/a 0.0 5.8 460 230
    Folate, food (mcg) 8.8 0.0 0.0 69.7 4.7 3.1 0.0 n/a 0.0 5.8 92 46
    Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 216 108
    Fructose n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.9 n/a 0.2 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 1.3 n/a n/a 0.3 3.7 n/a 0.0 n/a 0.0 0.0 5 3
    Glycine (g) 0.3 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 2 1
    Histidine (g) 0.2 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.0 1 1
    Iron (mg) 4.3 0.6 0.0 2.9 0.4 0.0 0.1 0.7 0.0 0.2 9 5
    Isoleucine (g) 0.3 n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.2 2.1 n/a 0.0 n/a 0.0 0.0 3 1
    Lysine (g) 0.2 n/a n/a 0.1 2.4 n/a 0.0 n/a 0.0 0.0 3 1
    Magnesium (mg) 34.1 3.0 1.2 18.8 30.7 0.9 0.0 6.8 0.0 1.9 97 49
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 1
    Methionine (g) 0.2 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 0.9 0.0 6.6 n/a 0.0 0.0 8 4
    Niacin (mg) 5.0 4.1 0.0 1.3 12.3 0.0 0.0 0.0 0.0 0.0 23 11
    Pantothenic acid (mg) 1.3 n/a 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 3 2
    Phenylalanine (g) 0.3 n/a n/a 0.1 1.0 n/a 0.0 n/a 0.0 0.0 1 1
    Phosphorus (mg) 105.3 90.0 0.0 69.7 247.8 1.2 0.0 8.1 0.0 2.2 524 262
    Phytosterols n/a n/a n/a 32.2 n/a n/a 19.9 n/a 0.0 0.2 52 26
    Polyunsaturated Fat (g) 0.2 0.4 0.0 0.1 0.5 0.0 0.9 n/a 0.0 0.0 2 1
    Potassium (mg) 83.9 258.0 1.2 270.7 436.6 15.7 0.1 49.6 0.1 21.1 1,137 568
    Proline (g) 0.3 n/a n/a 0.1 0.8 n/a 0.0 n/a 0.0 0.0 1 1
    Protein (g) 6.4 6.0 0.0 2.9 25.1 0.1 0.0 0.3 0.0 0.1 41 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 11 5
    Riboflavin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.5 0.0 0.1 0.7 0.0 1.2 0.0 0.0 0.0 3 1
    Selenium (mcg) 14.7 0.0 0.0 3.1 37.8 0.0 0.0 n/a 0.0 0.0 56 28
    Serine (g) 0.3 n/a n/a 0.1 1.0 n/a 0.0 n/a 0.0 0.0 1 1
    Sodium (mg) 1.0 90.0 3.6 2.7 136.9 0.2 0.2 3.1 290.7 2.1 530 265
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 0.4 0.0 2.5 0.0 0.4 0.0 n/a 0.0 0.0 3 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.5 0.2 0.0 1.3 n/a 0.0 0.0 3 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 0.6 1.8 0.0 0.2 3.1 0.0 9.0 0.1 0.0 0.0 15 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 0.0 1 1
    Valine (g) 0.4 n/a n/a 0.2 1.3 n/a 0.0 n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,013.0 35.4 0.9 0.0 87.8 0.0 320.1 1,457 729
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.9 10.6 0.0 0.0 4.4 0.0 16.0 82 41
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 7.5 1.4 5.9 0.0 0.8 0.0 5.1 21 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6 3
    Water (g) 12.6 288.0 118.4 124.9 89.4 14.1 0.0 0.1 0.0 3.3 651 325
    Zinc (mg) 1.1 0.3 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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