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Nutritional Facts: Savory Grilled Steak With Bleu Cheese Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
cloves
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
McCormick's Montreal Brand steak seasoning
1/4 cup (57g)
butter
1/3 cup (45g)
blue cheese
1/4 teaspoon (0g)
dried thyme
4 (0g)
filet mignon steaks
3 cloves (9g)
garlic
1/4 teaspoon (0g)
seasoning salt
1/4 (0g)
black pepper
1/4 (0g)
soy sauce
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Ash n/a 0.0 n/a 1.2 2.3 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Aspartic acid n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 2.3 n/a 13.6 237.4 6.6 n/a 16.3 n/a n/a n/a n/a 276 69
Calories n/a 2.0 n/a 406.9 158.7 1.0 n/a 13.4 n/a n/a n/a n/a 582 146
Calories (kj) n/a 8.6 n/a 1,701.9 664.0 4.0 n/a 56.1 n/a n/a n/a n/a 2,435 609
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.5 n/a 0.0 1.1 0.2 n/a 3.0 n/a n/a n/a n/a 5 1
Cholesterol n/a 0.0 n/a 122.0 33.7 0.0 n/a 0.0 n/a n/a n/a n/a 156 39
Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Folate n/a 0.4 n/a 1.7 16.2 1.0 n/a 0.3 n/a n/a n/a n/a 19 5
Folate, DFE n/a 0.4 n/a 1.7 16.2 1.0 n/a 0.3 n/a n/a n/a n/a 19 5
Folate, food n/a 0.4 n/a 1.7 16.2 1.0 n/a 0.3 n/a n/a n/a n/a 19 5
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.1 2.3 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Glycine n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Isoleucine n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 0.7 n/a 1.1 10.3 0.8 n/a 2.3 n/a n/a n/a n/a 15 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 11.9 3.5 0.0 n/a 0.0 n/a n/a n/a n/a 15 4
Niacin n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Pantothenic acid n/a 0.0 n/a 0.1 0.8 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 1.9 n/a 13.6 174.0 0.7 n/a 13.8 n/a n/a n/a n/a 204 51
Phytosterols n/a 0.5 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 n/a 1.7 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Potassium n/a 5.9 n/a 13.6 115.1 2.8 n/a 36.1 n/a n/a n/a n/a 174 43
Proline n/a 0.0 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Protein n/a 0.1 n/a 0.5 9.6 0.0 n/a 0.6 n/a n/a n/a n/a 11 3
Retinol n/a 0.0 n/a 380.8 86.3 0.0 n/a 0.0 n/a n/a n/a n/a 467 117
Riboflavin n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 29.2 8.4 0.0 n/a 0.0 n/a n/a n/a n/a 38 9
Selenium n/a 0.1 n/a 0.6 6.5 0.0 n/a 1.3 n/a n/a n/a n/a 8 2
Serine n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 0.4 n/a 405.2 627.1 0.2 n/a 1.5 n/a n/a n/a n/a 1,034 259
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 46.0 12.9 0.0 n/a 0.0 n/a n/a n/a n/a 59 15
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 n/a 1,418.2 343.0 13.3 n/a 0.8 n/a n/a n/a n/a 1,775 444
Vitamin A, RAE n/a 0.0 n/a 388.2 89.0 0.7 n/a 0.0 n/a n/a n/a n/a 478 119
Vitamin B-12 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.1 n/a 0.0 0.0 0.2 n/a 2.8 n/a n/a n/a n/a 3 1
Vitamin D n/a 0.0 n/a 34.1 9.4 0.0 n/a 0.0 n/a n/a n/a n/a 43 11
Water n/a 0.0 n/a 9.0 19.1 0.0 n/a 5.3 n/a n/a n/a n/a 33 8
Zinc n/a 0.0 n/a 0.1 1.2 0.0 n/a 0.1 n/a n/a n/a n/a 1 0

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