Nutritional Facts: Savory Grilled Steak With Bleu Cheese Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (0g)
cloves

1/4 teaspoon (1g)
onion powder

1/4 teaspoon (0g)
McCormick's Montreal Brand steak seasoning

1/4 cup (57g)
butter

1/3 cup (45g)
blue cheese

1/4 teaspoon (0g)
dried thyme

4 (0g)
filet mignon steaks

3 cloves (9g)
garlic

1/4 teaspoon (0g)
seasoning salt

1/4 (0g)
black pepper

1/4 (0g)
soy sauce

1 to taste (0g)
cooking spray

Total

1 serving

Alanine

n/a

0.0

n/a

0.0

0.3

n/a

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.0

n/a

0.0

0.3

n/a

0.1

n/a

Ash

n/a

0.0

n/a

1.2

2.3

0.0

n/a

0.1

n/a

Aspartic acid

n/a

0.0

n/a

0.0

0.6

n/a

0.0

n/a

Beta-sitosterol

n/a

2.3

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

2.3

n/a

13.6

237.4

6.6

n/a

16.3

n/a

276

Calories

n/a

2.0

n/a

406.9

158.7

1.0

n/a

13.4

n/a

582

146

Calories (kj)

n/a

8.6

n/a

1,701.9

664.0

4.0

n/a

56.1

n/a

2,435

609

Campesterol

n/a

0.0

n/a

Carbohydrates

n/a

0.5

n/a

0.0

1.1

0.2

n/a

3.0

n/a

Cholesterol

n/a

0.0

n/a

122.0

33.7

0.0

n/a

0.0

n/a

156

Copper

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Cystine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Dietary Fiber

n/a

0.1

n/a

0.0

0.1

n/a

0.2

n/a

Folate

n/a

0.4

n/a

1.7

16.2

1.0

n/a

0.3

n/a

Folate, DFE

n/a

0.4

n/a

1.7

16.2

1.0

n/a

0.3

n/a

Folate, food

n/a

0.4

n/a

1.7

16.2

1.0

n/a

0.3

n/a

Folic acid

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid

n/a

0.0

n/a

0.1

2.3

n/a

0.1

n/a

Glycine

n/a

0.0

n/a

0.0

0.2

n/a

0.0

n/a

Histidine

n/a

0.0

n/a

0.0

0.3

n/a

0.0

n/a

Iron

n/a

0.0

n/a

0.0

0.1

0.4

n/a

0.2

n/a

Isoleucine

n/a

0.0

n/a

0.0

0.5

0.0

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine

n/a

0.0

n/a

0.0

0.9

0.0

n/a

0.0

n/a

Lysine

n/a

0.0

n/a

0.0

0.8

0.0

n/a

0.0

n/a

Magnesium

n/a

0.7

n/a

1.1

10.3

0.8

n/a

2.3

n/a

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

0.0

n/a

0.2

n/a

Methionine

n/a

0.0

n/a

0.0

0.3

n/a

0.0

n/a

Monounsaturated Fat

n/a

0.0

n/a

11.9

3.5

0.0

n/a

0.0

n/a

Niacin

n/a

0.0

n/a

0.0

0.5

0.0

n/a

0.1

n/a

Pantothenic acid

n/a

0.0

n/a

0.1

0.8

n/a

0.1

n/a

Phenylalanine

n/a

0.0

n/a

0.0

0.5

n/a

0.0

n/a

Phosphorus

n/a

1.9

n/a

13.6

174.0

0.7

n/a

13.8

n/a

204

Phytosterols

n/a

0.5

n/a

0.6

n/a

Polyunsaturated Fat

n/a

0.0

n/a

1.7

0.4

0.0

n/a

0.0

n/a

Potassium

n/a

5.9

n/a

13.6

115.1

2.8

n/a

36.1

n/a

174

Proline

n/a

0.0

n/a

0.0

0.9

n/a

0.0

n/a

Protein

n/a

0.1

n/a

0.5

9.6

0.0

n/a

0.6

n/a

Retinol

n/a

0.0

n/a

380.8

86.3

0.0

n/a

0.0

n/a

467

117

Riboflavin

n/a

0.0

n/a

0.0

0.2

0.0

n/a

0.0

n/a

Saturated Fat

n/a

0.0

n/a

29.2

8.4

0.0

n/a

0.0

n/a

Selenium

n/a

0.1

n/a

0.6

6.5

0.0

n/a

1.3

n/a

Serine

n/a

0.0

n/a

0.0

0.5

n/a

0.0

n/a

Sodium

n/a

0.4

n/a

405.2

627.1

0.2

n/a

1.5

n/a

1,034

259

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

Sugar

n/a

0.0

n/a

0.0

0.2

0.0

n/a

0.1

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Threonine

n/a

0.0

n/a

0.0

0.4

0.0

n/a

0.0

n/a

Tocopherol, alpha

n/a

0.0

n/a

1.3

0.1

0.0

n/a

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.0

n/a

Total Fat

n/a

0.0

n/a

46.0

12.9

0.0

n/a

0.0

n/a

Trans-monoenoic Fat

n/a

1.7

n/a

TransFatty acids

n/a

1.9

n/a

Tryptophan

n/a

0.0

n/a

0.0

0.1

0.0

n/a

0.0

n/a

Tyrosine

n/a

0.0

n/a

0.0

0.6

n/a

0.0

n/a

Valine

n/a

0.0

n/a

0.0

0.7

0.0

n/a

0.0

n/a

Vitamin A, IU

n/a

0.0

n/a

1,418.2

343.0

13.3

n/a

0.8

n/a

1,775

444

Vitamin A, RAE

n/a

0.0

n/a

388.2

89.0

0.7

n/a

0.0

n/a

478

119

Vitamin B-12

n/a

0.0

n/a

0.1

0.5

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.0

n/a

0.0

0.1

0.0

n/a

0.1

n/a

Vitamin C

n/a

0.1

n/a

0.0

0.2

n/a

2.8

n/a

Vitamin D

n/a

0.0

n/a

34.1

9.4

0.0

n/a

0.0

n/a

Water

n/a

0.0

n/a

9.0

19.1

0.0

n/a

5.3

n/a

Zinc

n/a

0.0

n/a

0.1

1.2

0.0

n/a

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savory Grilled Steak With Bleu Cheese Garlic Butter.