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Nutritional Facts: Garlicky Garden Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
3 large (546g)
tomatoes
2 (238g)
bell peppers
20 cloves (60g)
garlic
1 cup (240g)
chicken stock
1/2 cup (118g)
dry white wine
2 tablespoons (32g)
balsamic vinegar
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh basil
4 slices (80g)
Italian bread
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a n/a 0.0 12 3
Arginine (g) 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.3 1 0
Ash (g) 0.0 2.7 1.0 0.9 1.5 0.2 0.1 n/a n/a n/a 1.5 8 2
Aspartic acid (g) 0.0 0.7 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.5 54.6 23.8 108.6 7.2 10.6 8.6 n/a n/a n/a 62.4 276 69
Calories 477.4 98.3 47.6 89.4 86.4 96.4 28.2 n/a n/a n/a 216.8 1,140 285
Calories (kj) 1,997.5 404.0 199.9 373.8 362.4 402.2 118.1 n/a n/a n/a 907.2 4,765 1,191
Carbohydrates (g) 0.0 21.2 11.0 19.8 8.5 3.1 5.4 n/a n/a n/a 40.0 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a n/a 0.0 7 2
Copper (mg) 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 6.6 4.0 1.3 0.0 0.0 n/a n/a n/a n/a 2.2 14 4
Folate (mcg) 0.0 81.9 23.8 1.8 12.0 1.2 n/a n/a n/a n/a 152.8 273 68
Folate, DFE (mcg) 0.0 81.9 23.8 1.8 12.0 1.2 n/a n/a n/a n/a 243.2 364 91
Folate, food (mcg) 0.0 81.9 23.8 1.8 12.0 1.2 n/a n/a n/a n/a 24.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 128.8 129 32
Fructose n/a 7.5 2.7 n/a n/a n/a 2.4 n/a n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 2.8 n/a n/a n/a 2.4 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 2.4 0.5 0.5 n/a n/a n/a n/a n/a n/a 2.4 6 1
Glycine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 1 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 0.3 1.5 0.8 1.0 0.5 0.3 0.2 n/a n/a n/a 2.4 7 2
Isoleucine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.5 1 0
Lysine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 0.0 60.1 23.8 15.0 9.6 11.8 3.8 n/a n/a n/a 21.6 146 36
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.3 1.0 n/a 0.1 0.0 n/a n/a n/a 0.4 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 39.4 0.2 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.6 42 10
Niacin (mg) 0.0 3.2 1.1 0.4 3.8 0.1 n/a n/a n/a n/a 3.5 12 3
Pantothenic acid (mg) 0.0 0.5 0.2 0.4 n/a 0.1 n/a n/a n/a n/a 0.3 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Phosphorus (mg) 0.0 131.0 47.6 91.8 64.8 21.2 6.1 n/a n/a n/a 82.4 445 111
Phytosterols (mg) 119.3 38.2 21.4 n/a n/a n/a n/a n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 5.7 0.5 0.1 0.1 0.5 0.0 n/a n/a n/a n/a 1.1 8 2
Potassium (mg) 0.5 1,294.0 416.5 240.6 252.0 83.5 35.8 n/a n/a n/a 88.0 2,411 603
Proline (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.8 1 0
Protein (g) 0.0 4.8 2.0 3.8 6.0 0.1 0.2 n/a n/a n/a 7.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a n/a 0.0 2 1
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.2 1 0
Saturated Fat (g) 7.5 0.2 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 0.7 9 2
Selenium (mcg) 0.0 0.0 0.0 8.5 5.3 0.1 n/a n/a n/a n/a 21.8 36 9
Serine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Sodium (mg) 1.1 27.3 7.1 10.2 343.2 5.9 7.4 n/a n/a n/a 467.2 869 217
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 14.4 5.7 0.6 3.8 1.1 4.8 n/a n/a n/a 0.7 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 1 0
Threonine (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 7.7 2.9 0.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 12 3
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 1.1 0.4 0.3 2.9 0.0 0.0 n/a n/a n/a 2.8 61 15
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Valine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 4,548.2 880.6 5.4 7.2 0.0 0.0 n/a n/a n/a 0.0 5,441 1,360
Vitamin A, RAE (mcg) 0.0 229.3 42.8 0.0 2.4 0.0 0.0 n/a n/a n/a 0.0 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.5 0.7 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 74.8 191.4 18.7 0.5 0.0 0.0 n/a n/a n/a 0.0 285 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 0.0 516.1 223.5 35.1 221.2 102.1 24.5 n/a n/a n/a 28.6 1,151 288
Zinc (mg) 0.0 0.9 0.3 0.7 0.3 0.1 0.0 n/a n/a n/a 0.7 3 1

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