Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) water |
2 (236g) boneless skinless chicken breast halves |
4 (0g) black peppercorns |
1 (0g) bay leaves |
1 tablespoon (6g) rice vinegar |
2 tablespoons (27g) peanut oil |
2 teaspoons (11g) low sodium soy sauce |
1 teaspoon (7g) honey |
1 teaspoon (0g) chili-garlic sauce |
1/2 teaspoon (3g) salt |
2 cups (0g) soba noodles |
1 cup (128g) carrots |
1/2 cup (50g) green onions |
1/4 cup (40g) red onions |
1/4 cup (11g) fresh basil |
4 teaspoons (12g) dry-roasted unsalted peanuts |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 0.5 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 3.0 | n/a | 1.2 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | 10 | 3 |
| Aspartic acid | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 11.8 | 1.8 | 0.5 | n/a | 0.0 | 1.8 | 0.4 | n/a | 0.7 | n/a | 42.2 | 36.0 | 9.2 | 19.1 | 6.5 | n/a | 144 | 36 |
| Calories | 0.0 | 269.0 | 1.0 | 0.2 | n/a | 238.7 | 5.6 | 21.1 | n/a | 0.0 | n/a | 52.5 | 16.0 | 16.0 | 2.5 | 70.1 | n/a | 693 | 173 |
| Calories (kj) | 0.0 | 1,125.7 | 4.2 | 0.8 | n/a | 998.7 | 23.5 | 88.1 | n/a | 0.0 | n/a | 221.4 | 67.5 | 66.4 | 10.2 | 293.4 | n/a | 2,900 | 725 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 5.7 | n/a | 0.0 | n/a | 12.3 | 3.7 | 3.7 | 0.3 | 2.6 | n/a | 29 | 7 |
| Cholesterol (mg) | 0.0 | 151.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 38 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.6 | 1.3 | 0.7 | 0.2 | 1.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 9.4 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 24.3 | 32.0 | 7.6 | 7.4 | 17.4 | n/a | 100 | 25 |
| Folate, DFE (mcg) | 0.0 | 9.4 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 24.3 | 32.0 | 7.6 | 7.4 | 17.4 | n/a | 100 | 25 |
| Folate, food (mcg) | 0.0 | 9.4 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 24.3 | 32.0 | 7.6 | 7.4 | 17.4 | n/a | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 9 | 2 |
| Glycine | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Histidine | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.3 | 0.3 | n/a | 3 | 1 |
| Isoleucine | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine | n/a | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 4.7 | 61.4 | 0.7 | 0.1 | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.0 | n/a | 15.4 | 10.0 | 4.0 | 6.9 | 21.1 | n/a | 128 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 24.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phenylalanine | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 495.6 | 0.6 | 0.1 | n/a | 0.0 | 11.7 | 0.3 | n/a | 0.0 | n/a | 44.8 | 18.5 | 11.6 | 6.1 | 42.9 | n/a | 632 | 158 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 55.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 12 | 3 |
| Potassium (mg) | 4.7 | 873.2 | 5.3 | 0.3 | n/a | 0.0 | 19.1 | 3.6 | n/a | 0.2 | n/a | 409.6 | 138.0 | 58.4 | 31.9 | 78.9 | n/a | 1,623 | 406 |
| Proline | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 50.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.4 | 0.3 | 2.8 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 75.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 77 | 19 |
| Serine | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 14.2 | 273.8 | 0.1 | 0.0 | n/a | 0.0 | 353.3 | 0.3 | n/a | 1,162.7 | n/a | 88.3 | 8.0 | 1.6 | 0.4 | 0.7 | n/a | 1,903 | 476 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.6 | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.7 | n/a | 0.0 | n/a | 6.1 | 1.2 | 1.7 | 0.0 | 0.5 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 27.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 6.0 | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 70.8 | 2.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21,383.7 | 498.5 | 0.8 | 570.3 | 0.0 | n/a | 22,530 | 5,633 |
| Vitamin A, RAE (mcg) | 0.0 | 21.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,068.8 | 25.0 | 0.0 | 28.5 | 0.0 | n/a | 1,144 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | 9.4 | 3.0 | 1.9 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Water (g) | 473.5 | 178.9 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 1.2 | n/a | 0.0 | n/a | 113.0 | 44.9 | 35.6 | 10.0 | 0.2 | n/a | 865 | 216 |
| Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.