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    Nutritional Facts: Pistachio Pudding Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    crushed pineapple
    3 ounces (0g)
    instant pistachio pudding mix
    8 ounces (229g)
    frozen whipped topping
    5 1/4 ounces (149g)
    miniature marshmallows
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.3 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.2 0.3 1 0
    Ash (g) 1.7 n/a 0.4 0.4 0.4 3 0
    Aspartic acid (g) 0.5 n/a 0.2 0.2 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a 24.3 24 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 n/a 13.7 4.5 19.1 117 15
    Calories 340.2 n/a 726.9 473.3 188.3 1,729 216
    Calories (kj) 1,423.3 n/a 3,044.6 1,981.2 787.3 7,236 905
    Campesterol n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 89.0 n/a 52.7 121.0 3.8 267 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 n/a 0.1 0.1 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 n/a 0.0 0.1 2.6 7 1
    Folate (mcg) 28.4 n/a 0.0 1.5 6.0 36 4
    Folate, DFE (mcg) 28.4 n/a 0.0 1.5 6.0 36 4
    Folate, food (mcg) 28.4 n/a 0.0 1.5 6.0 36 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 n/a n/a n/a 0.0 37 5
    Glucose (dextrose) (g) 43.7 n/a n/a n/a 0.0 44 5
    Glutamic acid (g) 0.3 n/a 0.6 0.3 0.5 2 0
    Glycine (g) 0.1 n/a 0.1 0.6 0.1 1 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.1 0 0
    Iron (mg) 1.6 n/a 0.3 0.3 0.7 3 0
    Isoleucine (g) 0.1 n/a 0.2 0.0 0.1 0 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.3 0.1 0.2 1 0
    Lysine (g) 0.1 n/a 0.2 0.1 0.1 1 0
    Magnesium (mg) 79.4 n/a 4.6 3.0 33.0 120 15
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.4 n/a 0.1 0.0 1.2 8 1
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 3.7 0.1 11.1 15 2
    Niacin (mg) 1.6 n/a 0.0 0.1 0.3 2 0
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.1 n/a 0.2 0.1 0.1 0 0
    Phosphorus (mg) 34.0 n/a 18.3 11.9 75.5 140 17
    Phytosterols n/a n/a 52.6 n/a 27.8 80 10
    Polyunsaturated Fat (g) 0.2 n/a 1.2 0.1 5.9 7 1
    Potassium (mg) 691.8 n/a 41.1 7.4 111.7 852 107
    Proline (g) 0.1 n/a 0.3 0.4 0.1 1 0
    Protein (g) 2.4 n/a 2.9 2.7 2.5 10 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 49.8 0.1 1.7 52 6
    Selenium (mcg) 2.3 n/a 4.8 2.5 1.0 11 1
    Serine (g) 0.1 n/a 0.2 0.1 0.1 1 0
    Sodium (mg) 5.7 n/a 57.1 119.1 0.0 182 23
    Starch n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 1.4 n/a n/a n/a 1.1 2 0
    Sugar (g) 81.9 n/a 52.7 85.7 1.1 221 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 n/a 0.1 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.1 n/a 2.2 0.0 0.4 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 6.7 7 1
    Total Fat (g) 0.5 n/a 57.9 0.3 19.6 78 10
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.0 0.1 0 0
    Valine (g) 0.1 n/a 0.2 0.1 0.1 0 0
    Vitamin A, IU (IU) 215.5 n/a 326.9 0.0 15.3 558 70
    Vitamin A, RAE (mcg) 11.3 n/a 16.0 0.0 0.8 28 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 53.9 n/a 0.0 0.0 0.3 54 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 473.5 n/a 114.8 24.4 1.0 614 77
    Zinc (mg) 0.6 n/a 0.1 0.1 1.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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