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Nutritional Facts: Pistachio Pudding Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
3 ounces (0g)
instant pistachio pudding mix
8 ounces (229g)
frozen whipped topping
5 1/4 ounces (149g)
miniature marshmallows
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.3 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.2 0.3 1 0
Ash (g) 1.7 n/a 0.4 0.4 0.4 3 0
Aspartic acid (g) 0.5 n/a 0.2 0.2 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a 24.3 24 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 n/a 13.7 4.5 19.1 117 15
Calories 340.2 n/a 726.9 473.3 188.3 1,729 216
Calories (kj) 1,423.3 n/a 3,044.6 1,981.2 787.3 7,236 905
Campesterol n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 89.0 n/a 52.7 121.0 3.8 267 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.1 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 n/a 0.0 0.1 2.6 7 1
Folate (mcg) 28.4 n/a 0.0 1.5 6.0 36 4
Folate, DFE (mcg) 28.4 n/a 0.0 1.5 6.0 36 4
Folate, food (mcg) 28.4 n/a 0.0 1.5 6.0 36 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a n/a n/a 0.0 37 5
Glucose (dextrose) (g) 43.7 n/a n/a n/a 0.0 44 5
Glutamic acid (g) 0.3 n/a 0.6 0.3 0.5 2 0
Glycine (g) 0.1 n/a 0.1 0.6 0.1 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.1 0 0
Iron (mg) 1.6 n/a 0.3 0.3 0.7 3 0
Isoleucine (g) 0.1 n/a 0.2 0.0 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.3 0.1 0.2 1 0
Lysine (g) 0.1 n/a 0.2 0.1 0.1 1 0
Magnesium (mg) 79.4 n/a 4.6 3.0 33.0 120 15
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.4 n/a 0.1 0.0 1.2 8 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 3.7 0.1 11.1 15 2
Niacin (mg) 1.6 n/a 0.0 0.1 0.3 2 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.1 n/a 0.2 0.1 0.1 0 0
Phosphorus (mg) 34.0 n/a 18.3 11.9 75.5 140 17
Phytosterols n/a n/a 52.6 n/a 27.8 80 10
Polyunsaturated Fat (g) 0.2 n/a 1.2 0.1 5.9 7 1
Potassium (mg) 691.8 n/a 41.1 7.4 111.7 852 107
Proline (g) 0.1 n/a 0.3 0.4 0.1 1 0
Protein (g) 2.4 n/a 2.9 2.7 2.5 10 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 49.8 0.1 1.7 52 6
Selenium (mcg) 2.3 n/a 4.8 2.5 1.0 11 1
Serine (g) 0.1 n/a 0.2 0.1 0.1 1 0
Sodium (mg) 5.7 n/a 57.1 119.1 0.0 182 23
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 1.4 n/a n/a n/a 1.1 2 0
Sugar (g) 81.9 n/a 52.7 85.7 1.1 221 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.1 n/a 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a 2.2 0.0 0.4 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 6.7 7 1
Total Fat (g) 0.5 n/a 57.9 0.3 19.6 78 10
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.1 0 0
Valine (g) 0.1 n/a 0.2 0.1 0.1 0 0
Vitamin A, IU (IU) 215.5 n/a 326.9 0.0 15.3 558 70
Vitamin A, RAE (mcg) 11.3 n/a 16.0 0.0 0.8 28 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 53.9 n/a 0.0 0.0 0.3 54 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 473.5 n/a 114.8 24.4 1.0 614 77
Zinc (mg) 0.6 n/a 0.1 0.1 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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