Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) hot paprika |
1/4 teaspoon (1g) chili |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (1g) curry powder |
2 teaspoons (10g) fresh lemon juice |
1 cup (70g) mushrooms |
1 cup (149g) sweet peppers |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Ash (g) | 4.0 | 0.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 8 | 2 |
| Aspartic acid (g) | 6.6 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 28.0 | 98.8 | 0.1 | 3.8 | 2.6 | 0.6 | 0.7 | 4.8 | 0.6 | 2.1 | 10.4 | 225 | 56 |
| Calories | 1,281.4 | 71.5 | 213.3 | 0.0 | 3.1 | 3.2 | 1.5 | 1.4 | 3.3 | 2.2 | 15.4 | 46.2 | 1,643 | 411 |
| Calories (kj) | 5,361.9 | 299.5 | 892.6 | 0.2 | 13.0 | 13.5 | 6.3 | 6.0 | 13.6 | 9.0 | 65.1 | 192.2 | 6,873 | 1,718 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 38.9 | 0.0 | 0.7 | 0.6 | 0.2 | 0.3 | 0.6 | 0.7 | 2.3 | 9.0 | 53 | 13 |
| Cholesterol (mg) | 331.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 129 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 3.1 | 7 | 2 |
| Folate (mcg) | 81.8 | 23.5 | 57.8 | 0.1 | n/a | 0.6 | 0.3 | 0.5 | 1.5 | 2.0 | 11.9 | 68.5 | 248 | 62 |
| Folate, DFE (mcg) | 81.8 | 23.5 | 88.6 | 0.1 | n/a | 0.6 | 0.3 | 0.5 | 1.5 | 2.0 | 11.9 | 68.5 | 279 | 70 |
| Folate, food (mcg) | 81.8 | 23.5 | 13.5 | 0.1 | n/a | 0.6 | 0.3 | 0.5 | 1.5 | 2.0 | 11.9 | 68.5 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 2.9 | 5 | 1 |
| Glutamic acid (g) | 10.9 | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 15 | 4 |
| Glycine (g) | 3.7 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 2.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.9 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | 12 | 3 |
| Isoleucine (g) | 3.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Lysine (g) | 6.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Magnesium (mg) | 95.4 | 6.0 | 23.2 | 0.0 | 2.3 | 2.0 | 0.6 | 0.7 | 2.5 | 0.6 | 6.3 | 17.9 | 158 | 39 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 1.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 43.6 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Niacin (mg) | 27.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 35 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 713.4 | 99.0 | 89.1 | 0.1 | 1.8 | 3.6 | 2.1 | 1.3 | 3.5 | 0.8 | 60.2 | 38.7 | 1,014 | 253 |
| Phytosterols | n/a | n/a | 4.3 | 0.0 | 0.5 | 2.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 8.4 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Potassium (mg) | 1,008.8 | 69.0 | 105.8 | 0.8 | 11.2 | 26.0 | 4.9 | 9.1 | 15.4 | 10.2 | 222.6 | 314.4 | 1,798 | 450 |
| Proline (g) | 3.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 75.2 | 6.3 | 7.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 1.5 | 93 | 23 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 46.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Selenium (mcg) | 85.4 | 15.4 | 13.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 0.1 | 121 | 30 |
| Serine (g) | 2.8 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 268.1 | 71.0 | 395.3 | 0.1 | 0.2 | 0.8 | 7.0 | 0.1 | 0.5 | 0.1 | 3.5 | 6.0 | 753 | 188 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 6.3 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 106.4 | 4.8 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 115 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 10.8 | 0.0 | 561.0 | 4.5 | 187.2 | 9.9 | 0.6 | 0.0 | 4,665.2 | 5,709 | 1,427 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.5 | 0.0 | 28.1 | 0.2 | 9.4 | 0.5 | 0.0 | 0.0 | 233.9 | 353 | 88 |
| Vitamin B-12 (mcg) | 10.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 3.8 | 1.5 | 190.3 | 196 | 49 |
| Vitamin D (IU) | 9.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 55 | 14 |
| Water (g) | 270.2 | 38.1 | 3.5 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 9.1 | 64.7 | 137.4 | 525 | 131 |
| Zinc (mg) | 15.5 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 18 | 4 |
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