Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (225g) bananas |
2 teaspoons (10g) lemon juice |
2 (100g) eggs |
2 tablespoons (27g) vegetable oil |
1/4 cup (58g) sour cream |
3/4 cup (178g) water |
1 1/2 cups (188g) all-purpose flour |
6 tablespoons (39g) dry buttermilk |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
1 1/4 cups (280g) semisweet chocolate chunks |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.8 | 0.0 | 1.1 | 0.0 | 0.5 | 0.2 | 0.9 | 3.1 | 0.0 | 3.0 | 5.0 | 1.3 | 5.8 | 23 | 1 |
Aspartic acid (g) | 0.3 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 11.3 | 0.6 | 56.0 | 0.0 | 63.3 | 5.3 | 28.1 | 461.8 | 0.1 | 0.7 | 508.1 | 0.0 | 95.2 | 1,230 | 68 |
Calories | 200.3 | 2.2 | 143.0 | 240.4 | 111.0 | 0.0 | 682.5 | 150.9 | 48.8 | 0.0 | 3.5 | 0.0 | 1,447.6 | 3,030 | 168 |
Calories (kj) | 834.8 | 9.3 | 599.0 | 1,006.1 | 465.2 | 0.0 | 2,855.6 | 631.4 | 203.9 | 0.0 | 14.7 | 0.0 | 6,056.4 | 12,676 | 704 |
Carbohydrates (g) | 51.4 | 0.7 | 0.7 | 0.0 | 1.7 | 0.0 | 143.1 | 19.1 | 12.6 | 0.0 | 1.7 | 0.0 | 184.7 | 416 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 29.9 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 437 | 24 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 30 | 2 |
Folate (mcg) | 45.0 | 2.0 | 47.0 | 0.0 | 4.0 | 0.0 | 48.8 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 9 |
Folate, DFE (mcg) | 45.0 | 2.0 | 47.0 | 0.0 | 4.0 | 0.0 | 48.8 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 9 |
Folate, food (mcg) | 45.0 | 2.0 | 47.0 | 0.0 | 4.0 | 0.0 | 48.8 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 10.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
Glutamic acid (g) | 0.3 | n/a | 1.7 | 0.0 | 0.3 | n/a | 6.5 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
Glycine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 8.1 | 14 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | 0.0 | 0.2 | n/a | 1.3 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 60.8 | 0.6 | 12.0 | 0.0 | 5.8 | 1.8 | 41.3 | 42.9 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 168 | 9 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 7.5 | 2.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Niacin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 49.5 | 0.8 | 198.0 | 0.0 | 66.1 | 0.0 | 202.5 | 363.9 | 0.0 | 0.0 | 684.3 | 0.0 | n/a | 1,565 | 87 |
Phytosterols (mg) | 36.0 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 299 | 17 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.9 | 14.9 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
Potassium (mg) | 805.5 | 10.5 | 138.0 | 0.0 | 81.1 | 1.8 | 200.6 | 620.9 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 1,859 | 103 |
Proline (g) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 2.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 2.5 | 0.0 | 12.6 | 0.0 | 1.2 | 0.0 | 19.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 61 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 100.1 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 279 | 15 |
Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 3.1 | 3.5 | 6.6 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 59 | 3 |
Selenium (mcg) | 2.3 | 0.0 | 30.7 | 0.0 | 1.5 | 0.0 | 63.6 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 106 | 6 |
Serine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.1 | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.3 | 0.1 | 142.0 | 0.0 | 46.0 | 5.3 | 3.8 | 201.6 | 0.1 | 1,162.7 | 544.6 | 943.9 | 5.6 | 3,058 | 170 |
Starch (g) | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Sucrose (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 18 | 1 |
Sugar (g) | 27.5 | 0.3 | 0.4 | 0.0 | 2.0 | 0.0 | 0.5 | 19.1 | 12.6 | 0.0 | 0.0 | 0.0 | 148.6 | 211 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.1 | 3.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.0 | 9.5 | 27.2 | 11.3 | 0.0 | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 126 | 7 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 144.0 | 0.6 | 540.0 | 0.0 | 358.2 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 207.2 | 1,318 | 73 |
Vitamin A, RAE (mcg) | 6.8 | 0.0 | 160.0 | 0.0 | 101.2 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 19.6 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 8.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 5 |
Water (g) | 168.5 | 9.4 | 76.2 | 0.0 | 42.8 | 177.6 | 22.4 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 502 | 28 |
Zinc (mg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
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