Nutritional Facts: Banana Chocolate Chunk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (225g)
bananas
2 teaspoons (10g)
lemon juice
2 (100g)
eggs
2 tablespoons (27g)
vegetable oil
1/4 cup (58g)
sour cream
3/4 cup (178g)
water
1 1/2 cups (188g)
all-purpose flour
6 tablespoons (39g)
dry buttermilk
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1 1/4 cups (280g)
semisweet chocolate chunks
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.0 0.1 n/a 0.6 0.5 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.8 0.0 0.1 n/a 0.8 0.5 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.8 0.0 1.1 0.0 0.5 0.2 0.9 3.1 0.0 3.0 5.0 1.3 5.8 23 1
Aspartic acid (g) 0.3 n/a 1.3 0.0 0.1 n/a 0.8 1.0 n/a 0.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 0.6 56.0 0.0 63.3 5.3 28.1 461.8 0.1 0.7 508.1 0.0 95.2 1,230 68
Calories 200.3 2.2 143.0 240.4 111.0 0.0 682.5 150.9 48.8 0.0 3.5 0.0 1,447.6 3,030 168
Calories (kj) 834.8 9.3 599.0 1,006.1 465.2 0.0 2,855.6 631.4 203.9 0.0 14.7 0.0 6,056.4 12,676 704
Carbohydrates (g) 51.4 0.7 0.7 0.0 1.7 0.0 143.1 19.1 12.6 0.0 1.7 0.0 184.7 416 23
Cholesterol (mg) 0.0 0.0 372.0 0.0 29.9 0.0 0.0 26.9 0.0 0.0 0.0 0.0 8.4 437 24
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 18.8 30 2
Folate (mcg) 45.0 2.0 47.0 0.0 4.0 0.0 48.8 18.3 0.0 0.0 0.0 0.0 n/a 165 9
Folate, DFE (mcg) 45.0 2.0 47.0 0.0 4.0 0.0 48.8 18.3 0.0 0.0 0.0 0.0 n/a 165 9
Folate, food (mcg) 45.0 2.0 47.0 0.0 4.0 0.0 48.8 18.3 0.0 0.0 0.0 0.0 n/a 165 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.3 n/a 1.7 0.0 0.3 n/a 6.5 2.8 n/a 0.0 n/a n/a n/a 12 1
Glycine (g) 0.1 n/a 0.4 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.3 0.0 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.6 0.0 1.8 0.0 0.1 0.0 2.2 0.1 0.0 0.0 0.8 0.0 8.1 14 1
Isoleucine (g) 0.1 n/a 0.7 0.0 0.1 n/a 0.7 0.8 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Leucine (g) 0.2 n/a 1.1 0.0 0.2 n/a 1.3 1.3 n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 0.0 0.1 n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 60.8 0.6 12.0 0.0 5.8 1.8 41.3 42.9 0.0 0.0 2.7 0.0 n/a 168 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 7.5 2.9 0.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 15 1
Niacin (mg) 1.5 0.0 0.1 0.0 0.1 0.0 2.3 0.3 0.0 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.8 0.0 1.5 0.0 0.2 0.0 0.8 1.2 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 0.1 n/a 1.0 0.6 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 49.5 0.8 198.0 0.0 66.1 0.0 202.5 363.9 0.0 0.0 684.3 0.0 n/a 1,565 87
Phytosterols (mg) 36.0 n/a n/a 263.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 299 17
Polyunsaturated Fat (g) 0.2 0.0 1.9 14.9 0.5 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 18 1
Potassium (mg) 805.5 10.5 138.0 0.0 81.1 1.8 200.6 620.9 0.3 0.2 0.3 0.0 n/a 1,859 103
Proline (g) 0.1 n/a 0.5 0.0 0.2 n/a 2.2 1.3 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 2.5 0.0 12.6 0.0 1.2 0.0 19.4 13.4 0.0 0.0 0.0 0.0 12.4 61 3
Retinol (mcg) 0.0 0.0 160.0 0.0 100.1 0.0 0.0 18.7 0.0 0.0 0.0 0.0 n/a 279 15
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 3.1 3.5 6.6 0.0 0.3 1.4 0.0 0.0 0.0 0.0 43.7 59 3
Selenium (mcg) 2.3 0.0 30.7 0.0 1.5 0.0 63.6 7.9 0.1 0.0 0.0 0.0 n/a 106 6
Serine (g) 0.1 n/a 1.0 0.0 0.1 n/a 1.0 0.7 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 2.3 0.1 142.0 0.0 46.0 5.3 3.8 201.6 0.1 1,162.7 544.6 943.9 5.6 3,058 170
Starch (g) 12.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 5.4 0.0 0.0 n/a 0.0 n/a n/a n/a 12.6 n/a n/a n/a n/a 18 1
Sugar (g) 27.5 0.3 0.4 0.0 2.0 0.0 0.5 19.1 12.6 0.0 0.0 0.0 148.6 211 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.6 0.0 0.1 n/a 0.5 0.6 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 3.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 9.5 27.2 11.3 0.0 1.8 2.3 0.0 0.0 0.0 0.0 73.2 126 7
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.1 n/a 0.6 0.6 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 0.0 0.1 n/a 0.8 0.9 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 144.0 0.6 540.0 0.0 358.2 0.0 0.0 68.3 0.0 0.0 0.0 0.0 207.2 1,318 73
Vitamin A, RAE (mcg) 6.8 0.0 160.0 0.0 101.2 0.0 0.0 19.1 0.0 0.0 0.0 0.0 n/a 287 16
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 19.6 3.9 0.0 0.0 0.5 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 26 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 8.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 n/a 98 5
Water (g) 168.5 9.4 76.2 0.0 42.8 177.6 22.4 1.2 0.0 0.0 0.3 0.0 3.6 502 28
Zinc (mg) 0.3 0.0 1.3 0.0 0.2 0.0 1.3 1.6 0.0 0.0 0.0 0.0 n/a 5 0

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