Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean hamburger |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1 can (175g) baked beans |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
3 cloves (9g) garlic |
1 to taste (0g) salt and pepper |
1/2 cup (119g) water |
1/2 cup (110g) brown sugar |
1/2 cup (120g) ketchup |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Ash (g) | 4.4 | 0.3 | 0.4 | 0.3 | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 4.4 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 20.2 | 7.5 | 59.5 | 5.3 | 13.2 | 0.5 | 16.3 | n/a | 3.6 | 91.3 | 21.6 | 6.1 | 318 | 53 |
| Calories | 798.3 | 32.0 | 8.1 | 14.9 | 164.5 | 10.2 | 1.9 | 0.2 | 13.4 | n/a | 0.0 | 418.0 | 116.4 | 4.4 | 1,582 | 264 |
| Calories (kj) | 3,333.9 | 132.8 | 33.8 | 62.6 | 687.8 | 42.5 | 8.1 | 0.8 | 56.1 | n/a | 0.0 | 1,749.0 | 484.8 | 18.5 | 6,611 | 1,102 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 3.5 | 37.0 | 0.6 | 0.4 | 0.0 | 3.0 | n/a | 0.0 | 107.9 | 30.2 | 1.1 | 193 | 32 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.3 | 7.2 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Folate (mcg) | 27.2 | 15.2 | 18.2 | 7.5 | 21.0 | 3.2 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 1.1 | 12.0 | 0.5 | 108 | 18 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 18.2 | 7.5 | 21.0 | 3.2 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 1.1 | 12.0 | 0.5 | 108 | 18 |
| Folate, food (mcg) | 27.2 | 15.2 | 18.2 | 7.5 | 21.0 | 3.2 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 1.1 | 12.0 | 0.5 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | 0.8 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 11.1 | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.9 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 14.1 | n/a | 21 | 4 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 17 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 0.3 | 2.1 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.6 | 0.3 | 16 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 90.7 | 8.0 | 5.6 | 7.5 | 47.3 | 7.4 | 1.5 | 0.1 | 2.3 | n/a | 1.2 | 9.9 | 22.8 | 0.7 | 205 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Niacin (mg) | 23.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 12.1 | 14.9 | 129.5 | 16.6 | 1.4 | 0.1 | 13.8 | n/a | 0.0 | 4.4 | 39.6 | 3.4 | 1,094 | 182 |
| Phytosterols | n/a | 12.0 | 3.0 | 6.7 | n/a | 2.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,456.0 | 116.8 | 131.3 | 130.4 | 392.0 | 14.8 | 5.7 | 0.3 | 36.1 | n/a | 1.2 | 146.3 | 458.4 | 45.3 | 2,935 | 489 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 90.7 | 0.9 | 0.3 | 0.6 | 8.3 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Selenium (mcg) | 75.3 | 0.4 | 0.2 | 0.0 | 8.8 | 4.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 92 | 15 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 3.2 | 40.4 | 2.2 | 600.3 | 0.3 | 0.4 | 0.0 | 1.5 | n/a | 3.6 | 30.8 | 1,336.8 | 55.5 | 2,374 | 396 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 0.8 | 0.1 | 0.1 | 8.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 113 | 19 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 1.8 | 13.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 106.7 | 27.3 | 0.6 | 155 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 226.7 | 275.7 | 189.0 | 0.6 | 26.6 | 3.7 | 0.8 | n/a | 0.0 | 0.0 | 1,119.6 | 4.5 | 1,849 | 308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 13.4 | 8.8 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 56.4 | 0.3 | 92 | 15 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 59.9 | 0.0 | 0.1 | 0.4 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 18.1 | 0.7 | 90 | 15 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 315.2 | 71.3 | 48.2 | 69.9 | 126.0 | 0.1 | 0.1 | 0.0 | 5.3 | n/a | 118.4 | 1.5 | 83.0 | 4.5 | 843 | 141 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.