Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1/2 cup (8g) cilantro |
1/2 (24g) lemons, juice of |
6 drops (0g) red hot pepper sauce |
2 cups (56g) corn flake crumbs |
1 lb (453g) crabmeat |
1/4 cup (37g) green peppers |
2 tablespoons (2g) cilantro |
3 tablespoons (0g) mayonnaise |
3 teaspoons (15g) Dijon mustard |
1 teaspoon (5g) red hot pepper sauce |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.3 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 8 | 1 |
| Ash | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 8.2 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | 11 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.2 | 8.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 5.4 | 1.4 | 0.0 | 2.2 | 208.5 | 3.7 | 1.3 | n/a | 8.7 | 0.4 | 28.0 | n/a | n/a | 0.4 | 260 | 43 |
| Calories | n/a | 1.8 | 5.3 | 0.0 | 202.2 | 380.8 | 7.5 | 0.5 | n/a | 10.1 | 0.5 | 71.5 | n/a | n/a | 358.0 | 1,038 | 173 |
| Calories (kj) | n/a | 7.6 | 21.8 | 0.2 | 845.6 | 1,591.2 | 31.3 | 1.9 | n/a | 41.7 | 2.2 | 299.5 | n/a | n/a | 1,498.1 | 4,341 | 724 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.3 | 1.7 | 0.0 | 48.8 | 0.0 | 1.7 | 0.1 | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 54 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | 0.0 | 376 | 63 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Folate | n/a | 5.0 | 4.8 | 0.0 | 268.8 | 199.5 | 3.7 | 1.2 | n/a | 1.1 | 0.3 | 23.5 | n/a | n/a | 0.0 | 508 | 85 |
| Folate, DFE | n/a | 5.0 | 4.8 | 0.0 | 443.5 | 199.5 | 3.7 | 1.2 | n/a | 1.1 | 0.3 | 23.5 | n/a | n/a | 0.0 | 683 | 114 |
| Folate, food | n/a | 5.0 | 4.8 | 0.0 | 19.0 | 199.5 | 3.7 | 1.2 | n/a | 1.1 | 0.3 | 23.5 | n/a | n/a | 0.0 | 258 | 43 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 249.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 250 | 42 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.3 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.8 | 14.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 16 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 16.2 | 2.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.2 | 21 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.5 | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium | n/a | 2.1 | 1.4 | 0.0 | 5.0 | 222.1 | 3.7 | 0.5 | n/a | 7.4 | 0.2 | 6.0 | n/a | n/a | 0.0 | 249 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.8 | n/a | n/a | 29.5 | 32 | 5 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 13.7 | 5.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.2 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus | n/a | 3.8 | 1.9 | 0.0 | 20.7 | 992.8 | 7.5 | 1.0 | n/a | 15.9 | 0.5 | 99.0 | n/a | n/a | 0.0 | 1,143 | 191 |
| Phytosterols | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 93 | 16 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 4.3 | 6 | 1 |
| Potassium | n/a | 41.7 | 24.7 | 0.6 | 44.2 | 924.8 | 65.2 | 10.4 | n/a | 20.7 | 6.8 | 69.0 | n/a | n/a | 0.4 | 1,208 | 201 |
| Proline | n/a | n/a | n/a | 0.0 | 0.4 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Protein | n/a | 0.2 | 0.1 | 0.0 | 3.7 | 82.9 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 6.3 | n/a | n/a | 0.0 | 94 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 246.4 | 31.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | n/a | 0.0 | 358 | 60 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 5.6 | 8 | 1 |
| Selenium | n/a | 0.1 | 0.0 | 0.0 | 4.6 | 165.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 15.4 | n/a | n/a | 0.0 | 190 | 32 |
| Serine | n/a | n/a | n/a | 0.0 | 0.2 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium | n/a | 3.7 | 0.2 | 10.4 | 404.9 | 3,789.9 | 1.1 | 0.9 | n/a | 170.3 | 124.2 | 71.0 | n/a | n/a | 0.8 | 4,577 | 763 |
| Starch | n/a | n/a | 0.0 | n/a | 38.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 0.6 | 0.0 | 5.9 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 5.8 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.7 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 4.8 | n/a | n/a | 40.5 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.2 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 539.8 | 1.4 | 0.6 | 1,003.0 | 108.8 | 137.8 | 135.0 | n/a | 10.7 | 7.6 | 270.0 | n/a | n/a | 0.0 | 2,215 | 369 |
| Vitamin A, RAE | n/a | 27.0 | 0.0 | 0.0 | 255.4 | 31.7 | 6.7 | 6.7 | n/a | 0.6 | 0.4 | 80.0 | n/a | n/a | 0.0 | 409 | 68 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 47 | 8 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 2.2 | 9.3 | 0.3 | 12.3 | 31.7 | 29.9 | 0.5 | n/a | 0.2 | 3.5 | 0.0 | n/a | n/a | 0.0 | 90 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 80.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | n/a | n/a | 0.0 | 121 | 20 |
| Water | n/a | 7.4 | 22.2 | 0.4 | 2.1 | 360.7 | 35.0 | 1.8 | n/a | 12.4 | 4.2 | 38.1 | n/a | n/a | 0.0 | 484 | 81 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.