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Nutritional Facts: Banana-Buttermilk Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (245g)
low-fat buttermilk
1 cup (150g)
bananas
2 tablespoons (28g)
canola oil
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a n/a 0.3 0.1 n/a 0.4 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.6 n/a n/a n/a 0.3 0.1 n/a 0.4 n/a 1.3 3 0
Ash (g) 0.6 1.4 0.0 6.6 1.7 2.2 1.2 0.0 0.5 0.0 1.0 15 1
Aspartic acid (g) 0.5 0.6 n/a n/a n/a 0.6 0.2 n/a 0.7 n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 37.4 153 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 30.6 1.0 677.5 0.0 284.2 7.5 0.0 28.0 0.5 57.3 1,105 92
Calories 455.0 306.0 387.0 4.7 0.0 98.0 133.5 247.5 71.5 12.1 382.6 2,098 175
Calories (kj) 1,903.8 1,281.6 1,618.0 19.6 0.0 414.1 556.5 1,035.7 299.5 50.6 1,601.7 8,781 732
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 4.1 72 6
Carbohydrates (g) 95.4 64.8 100.0 2.2 0.0 11.7 34.3 0.0 0.4 0.5 8.0 317 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 186.0 0.0 0.0 196 16
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 3.4 9.6 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 3.9 21 2
Folate (mcg) 32.5 39.6 0.0 0.0 0.0 12.3 30.0 0.0 23.5 0.0 57.3 195 16
Folate, DFE (mcg) 32.5 39.6 0.0 0.0 0.0 12.3 30.0 0.0 23.5 0.0 57.3 195 16
Folate, food (mcg) 32.5 39.6 0.0 0.0 0.0 12.3 30.0 0.0 23.5 0.0 57.3 195 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a 0.1 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 7.5 n/a 0.2 n/a 0.0 8 1
Glutamic acid (g) 4.3 3.9 n/a n/a n/a 1.6 0.2 n/a 0.8 n/a 1.6 13 1
Glycine (g) 0.5 0.5 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 0.5 2 0
Histidine (g) 0.3 0.3 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 0.2 1 0
Iron (mg) 1.5 3.2 0.1 1.0 0.0 0.1 0.4 0.0 0.9 0.0 1.7 9 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.5 0.0 n/a 0.3 n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.8 n/a n/a n/a 0.8 0.1 n/a 0.5 n/a 0.7 4 0
Lysine (g) 0.3 0.3 n/a n/a n/a 0.7 0.1 n/a 0.5 n/a 0.2 2 0
Magnesium (mg) 27.5 123.3 0.0 3.6 0.0 27.0 40.5 0.0 6.0 0.5 92.4 321 27
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 3.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 7 1
Methionine (g) 0.2 0.2 n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.6 0.0 17.7 1.8 0.0 5.2 26 2
Niacin (mg) 1.6 4.5 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.7 8 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.7 0.5 0.0 0.8 0.0 0.3 3 0
Phenylalanine (g) 0.7 0.6 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 0.4 3 0
Phosphorus (mg) 135.0 321.3 0.0 912.5 0.0 218.1 33.0 0.0 99.0 0.3 202.4 1,921 160
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 42.1 66 6
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.1 0.1 7.9 1.0 0.0 27.6 38 3
Potassium (mg) 133.8 326.7 2.0 0.5 0.0 370.0 537.0 0.0 69.0 6.2 258.0 1,703 142
Proline (g) 1.5 1.9 n/a n/a n/a 0.8 0.0 n/a 0.3 n/a 0.4 5 0
Protein (g) 12.9 11.9 0.0 0.0 0.0 8.1 1.6 0.0 6.3 0.0 8.9 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 80.0 0.0 0.0 112 9
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 1.3 0.2 2.1 1.6 0.0 3.6 9 1
Selenium (mcg) 42.4 55.6 0.6 0.0 0.0 4.9 1.5 0.0 15.4 0.0 2.9 123 10
Serine (g) 0.6 0.6 n/a n/a n/a 0.4 0.1 n/a 0.5 n/a 0.5 3 0
Sodium (mg) 2.5 1.8 1.0 726.2 1,258.6 257.3 1.5 0.0 71.0 0.4 1.2 2,321 193
Starch n/a 52.0 n/a n/a n/a n/a 8.1 n/a n/a n/a 0.0 60 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.6 1 0
Sucrose n/a 0.3 99.8 n/a n/a n/a 3.6 n/a 0.0 n/a 1.4 105 9
Sugar (g) 0.3 0.4 99.8 0.0 0.0 11.7 18.3 0.0 0.2 0.5 1.5 133 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 0.3 n/a n/a n/a 0.4 0.0 n/a 0.3 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.2 4.9 0.5 0.0 0.4 7 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1.1 1 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a 0.1 0.0 7.7 0.3 n/a 12.2 22 2
Total Fat (g) 1.2 2.3 0.0 0.0 0.0 2.2 0.5 28.0 4.8 0.0 38.1 77 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.4 0.2 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 1 0
Valine (g) 0.5 0.5 n/a n/a n/a 0.6 0.1 n/a 0.4 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 115.2 96.0 0.0 270.0 0.0 11.7 501 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 4.5 0.0 80.0 0.0 0.6 119 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 13.1 0.0 0.0 0.0 0.8 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 41.0 0.0 0.0 43 4
Water (g) 14.9 9.7 0.0 0.4 0.0 220.8 112.4 0.0 38.1 2.2 2.4 401 33
Zinc (mg) 0.9 2.3 0.0 0.0 0.0 1.0 0.2 0.0 0.6 0.0 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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