Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (245g) low-fat buttermilk |
1 cup (150g) bananas |
2 tablespoons (28g) canola oil |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | 1.3 | 3 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.0 | 6.6 | 1.7 | 2.2 | 1.2 | 0.0 | 0.5 | 0.0 | 1.0 | 15 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.7 | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 37.4 | 153 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 30.6 | 1.0 | 677.5 | 0.0 | 284.2 | 7.5 | 0.0 | 28.0 | 0.5 | 57.3 | 1,105 | 92 |
| Calories | 455.0 | 306.0 | 387.0 | 4.7 | 0.0 | 98.0 | 133.5 | 247.5 | 71.5 | 12.1 | 382.6 | 2,098 | 175 |
| Calories (kj) | 1,903.8 | 1,281.6 | 1,618.0 | 19.6 | 0.0 | 414.1 | 556.5 | 1,035.7 | 299.5 | 50.6 | 1,601.7 | 8,781 | 732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 4.1 | 72 | 6 |
| Carbohydrates (g) | 95.4 | 64.8 | 100.0 | 2.2 | 0.0 | 11.7 | 34.3 | 0.0 | 0.4 | 0.5 | 8.0 | 317 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 196 | 16 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 21 | 2 |
| Folate (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 12.3 | 30.0 | 0.0 | 23.5 | 0.0 | 57.3 | 195 | 16 |
| Folate, DFE (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 12.3 | 30.0 | 0.0 | 23.5 | 0.0 | 57.3 | 195 | 16 |
| Folate, food (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 12.3 | 30.0 | 0.0 | 23.5 | 0.0 | 57.3 | 195 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | n/a | 0.2 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 4.3 | 3.9 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.8 | n/a | 1.6 | 13 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 1.5 | 3.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 1.7 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.5 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 27.5 | 123.3 | 0.0 | 3.6 | 0.0 | 27.0 | 40.5 | 0.0 | 6.0 | 0.5 | 92.4 | 321 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 17.7 | 1.8 | 0.0 | 5.2 | 26 | 2 |
| Niacin (mg) | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.8 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 321.3 | 0.0 | 912.5 | 0.0 | 218.1 | 33.0 | 0.0 | 99.0 | 0.3 | 202.4 | 1,921 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 42.1 | 66 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.9 | 1.0 | 0.0 | 27.6 | 38 | 3 |
| Potassium (mg) | 133.8 | 326.7 | 2.0 | 0.5 | 0.0 | 370.0 | 537.0 | 0.0 | 69.0 | 6.2 | 258.0 | 1,703 | 142 |
| Proline (g) | 1.5 | 1.9 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.4 | 5 | 0 |
| Protein (g) | 12.9 | 11.9 | 0.0 | 0.0 | 0.0 | 8.1 | 1.6 | 0.0 | 6.3 | 0.0 | 8.9 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 112 | 9 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2.1 | 1.6 | 0.0 | 3.6 | 9 | 1 |
| Selenium (mcg) | 42.4 | 55.6 | 0.6 | 0.0 | 0.0 | 4.9 | 1.5 | 0.0 | 15.4 | 0.0 | 2.9 | 123 | 10 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 2.5 | 1.8 | 1.0 | 726.2 | 1,258.6 | 257.3 | 1.5 | 0.0 | 71.0 | 0.4 | 1.2 | 2,321 | 193 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 60 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.3 | 99.8 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 1.4 | 105 | 9 |
| Sugar (g) | 0.3 | 0.4 | 99.8 | 0.0 | 0.0 | 11.7 | 18.3 | 0.0 | 0.2 | 0.5 | 1.5 | 133 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.9 | 0.5 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 7.7 | 0.3 | n/a | 12.2 | 22 | 2 |
| Total Fat (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 28.0 | 4.8 | 0.0 | 38.1 | 77 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 115.2 | 96.0 | 0.0 | 270.0 | 0.0 | 11.7 | 501 | 42 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 4.5 | 0.0 | 80.0 | 0.0 | 0.6 | 119 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 13.1 | 0.0 | 0.0 | 0.0 | 0.8 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 43 | 4 |
| Water (g) | 14.9 | 9.7 | 0.0 | 0.4 | 0.0 | 220.8 | 112.4 | 0.0 | 38.1 | 2.2 | 2.4 | 401 | 33 |
| Zinc (mg) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.