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    Nutritional Facts: Banana-Buttermilk Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 cup (245g)
    low-fat buttermilk
    1 cup (150g)
    bananas
    2 tablespoons (28g)
    canola oil
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a n/a n/a 0.3 0.1 n/a 0.4 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.5 0.6 n/a n/a n/a 0.3 0.1 n/a 0.4 n/a 1.3 3 0
    Ash (g) 0.6 1.4 0.0 6.6 1.7 2.2 1.2 0.0 0.5 0.0 1.0 15 1
    Aspartic acid (g) 0.5 0.6 n/a n/a n/a 0.6 0.2 n/a 0.7 n/a 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 37.4 153 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 30.6 1.0 677.5 0.0 284.2 7.5 0.0 28.0 0.5 57.3 1,105 92
    Calories 455.0 306.0 387.0 4.7 0.0 98.0 133.5 247.5 71.5 12.1 382.6 2,098 175
    Calories (kj) 1,903.8 1,281.6 1,618.0 19.6 0.0 414.1 556.5 1,035.7 299.5 50.6 1,601.7 8,781 732
    Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 4.1 72 6
    Carbohydrates (g) 95.4 64.8 100.0 2.2 0.0 11.7 34.3 0.0 0.4 0.5 8.0 317 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 186.0 0.0 0.0 196 16
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 3.4 9.6 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 3.9 21 2
    Folate (mcg) 32.5 39.6 0.0 0.0 0.0 12.3 30.0 0.0 23.5 0.0 57.3 195 16
    Folate, DFE (mcg) 32.5 39.6 0.0 0.0 0.0 12.3 30.0 0.0 23.5 0.0 57.3 195 16
    Folate, food (mcg) 32.5 39.6 0.0 0.0 0.0 12.3 30.0 0.0 23.5 0.0 57.3 195 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a 0.1 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 7.5 n/a 0.2 n/a 0.0 8 1
    Glutamic acid (g) 4.3 3.9 n/a n/a n/a 1.6 0.2 n/a 0.8 n/a 1.6 13 1
    Glycine (g) 0.5 0.5 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 0.5 2 0
    Histidine (g) 0.3 0.3 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 0.2 1 0
    Iron (mg) 1.5 3.2 0.1 1.0 0.0 0.1 0.4 0.0 0.9 0.0 1.7 9 1
    Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.5 0.0 n/a 0.3 n/a 0.4 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.8 n/a n/a n/a 0.8 0.1 n/a 0.5 n/a 0.7 4 0
    Lysine (g) 0.3 0.3 n/a n/a n/a 0.7 0.1 n/a 0.5 n/a 0.2 2 0
    Magnesium (mg) 27.5 123.3 0.0 3.6 0.0 27.0 40.5 0.0 6.0 0.5 92.4 321 27
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 3.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 7 1
    Methionine (g) 0.2 0.2 n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.6 0.0 17.7 1.8 0.0 5.2 26 2
    Niacin (mg) 1.6 4.5 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.7 8 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.7 0.5 0.0 0.8 0.0 0.3 3 0
    Phenylalanine (g) 0.7 0.6 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 0.4 3 0
    Phosphorus (mg) 135.0 321.3 0.0 912.5 0.0 218.1 33.0 0.0 99.0 0.3 202.4 1,921 160
    Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 42.1 66 6
    Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.1 0.1 7.9 1.0 0.0 27.6 38 3
    Potassium (mg) 133.8 326.7 2.0 0.5 0.0 370.0 537.0 0.0 69.0 6.2 258.0 1,703 142
    Proline (g) 1.5 1.9 n/a n/a n/a 0.8 0.0 n/a 0.3 n/a 0.4 5 0
    Protein (g) 12.9 11.9 0.0 0.0 0.0 8.1 1.6 0.0 6.3 0.0 8.9 50 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 80.0 0.0 0.0 112 9
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 1.3 0.2 2.1 1.6 0.0 3.6 9 1
    Selenium (mcg) 42.4 55.6 0.6 0.0 0.0 4.9 1.5 0.0 15.4 0.0 2.9 123 10
    Serine (g) 0.6 0.6 n/a n/a n/a 0.4 0.1 n/a 0.5 n/a 0.5 3 0
    Sodium (mg) 2.5 1.8 1.0 726.2 1,258.6 257.3 1.5 0.0 71.0 0.4 1.2 2,321 193
    Starch n/a 52.0 n/a n/a n/a n/a 8.1 n/a n/a n/a 0.0 60 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.6 1 0
    Sucrose n/a 0.3 99.8 n/a n/a n/a 3.6 n/a 0.0 n/a 1.4 105 9
    Sugar (g) 0.3 0.4 99.8 0.0 0.0 11.7 18.3 0.0 0.2 0.5 1.5 133 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.4 0.3 n/a n/a n/a 0.4 0.0 n/a 0.3 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.2 4.9 0.5 0.0 0.4 7 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1.1 1 0
    Tocopherol, gamma n/a 1.7 n/a n/a n/a 0.1 0.0 7.7 0.3 n/a 12.2 22 2
    Total Fat (g) 1.2 2.3 0.0 0.0 0.0 2.2 0.5 28.0 4.8 0.0 38.1 77 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.2 n/a n/a n/a 0.3 0.0 n/a 0.2 n/a 0.2 1 0
    Valine (g) 0.5 0.5 n/a n/a n/a 0.6 0.1 n/a 0.4 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 115.2 96.0 0.0 270.0 0.0 11.7 501 42
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 4.5 0.0 80.0 0.0 0.6 119 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 13.1 0.0 0.0 0.0 0.8 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 41.0 0.0 0.0 43 4
    Water (g) 14.9 9.7 0.0 0.4 0.0 220.8 112.4 0.0 38.1 2.2 2.4 401 33
    Zinc (mg) 0.9 2.3 0.0 0.0 0.0 1.0 0.2 0.0 0.6 0.0 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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