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Nutritional Facts: Simple Tomato and Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1 (201g)
avocados
1/4 cup (40g)
red onions
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
lemon juice
1 to taste (100g)
salt and fresh pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.2 3.2 0.1 0.0 0.1 0.0 n/a 5 1
Aspartic acid (g) 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.6 24.1 9.2 0.1 4.3 0.3 n/a 63 16
Calories 44.3 321.6 16.0 119.3 14.1 1.1 n/a 516 129
Calories (kj) 182.0 1,346.7 66.4 499.4 59.0 4.6 n/a 2,158 540
Campesterol n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 9.6 17.1 3.7 0.0 2.7 0.4 n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 13.5 0.7 0.0 n/a 0.0 n/a 17 4
Folate (mcg) 36.9 162.8 7.6 0.0 n/a 1.0 n/a 208 52
Folate, DFE (mcg) 36.9 162.8 7.6 0.0 n/a 1.0 n/a 208 52
Folate, food (mcg) 36.9 162.8 7.6 0.0 n/a 1.0 n/a 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.4 0.2 0.5 n/a 1.2 0.1 n/a 5 1
Galactose (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 0.7 0.8 n/a 1.2 0.1 n/a 6 1
Glutamic acid (g) 1.1 0.6 0.1 0.0 n/a n/a n/a 2 0
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 1.1 0.1 0.1 0.1 0.0 n/a 2 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 27.1 58.3 4.0 0.0 1.9 0.3 n/a 92 23
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 9.8 n/a 0.0 n/a 30 7
Niacin (mg) 1.5 3.5 0.0 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.2 2.8 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 59.0 104.5 11.6 0.0 3.0 0.4 n/a 179 45
Phytosterols (mg) 17.2 n/a 6.0 29.8 n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.2 3.7 0.0 1.4 n/a 0.0 n/a 5 1
Potassium (mg) 583.0 974.9 58.4 0.1 17.9 5.2 n/a 1,640 410
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.2 4.0 0.4 0.0 0.1 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 4.3 0.0 1.9 0.0 0.0 n/a 6 2
Selenium (mcg) 0.0 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.3 14.1 1.6 0.3 3.7 0.1 n/a 32 8
Starch (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Sugar (g) 6.5 1.3 1.7 0.0 2.4 0.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 4.2 0.0 1.9 n/a 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.7 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.5 29.5 0.0 13.5 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,049.2 293.5 0.8 0.0 0.0 0.3 n/a 2,344 586
Vitamin A, RAE (mcg) 103.3 14.1 0.0 0.0 0.0 0.0 n/a 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 33.7 20.1 3.0 0.0 0.0 2.0 n/a 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 232.5 147.2 35.6 0.0 12.2 4.7 n/a 432 108
Zinc (mg) 0.4 1.3 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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