Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) potatoes |
2 tablespoons (28g) butter |
1/4 cup (61g) milk |
1 to taste (0g) salt and pepper |
1 (15g) egg yolks |
2 tablespoons (28g) butter |
1 (110g) onions |
2 tablespoons (16g) flour |
1 cup (240g) beef stock |
1 to taste (0g) salt and pepper |
1 teaspoon (0g) dried herbs |
1 medium (61g) carrots |
3 cups (0g) ground lamb |
1/2 cup (80g) peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 10.8 | 0.6 | 0.4 | n/a | 0.3 | 0.6 | 0.4 | 0.1 | 2.5 | n/a | n/a | 0.6 | n/a | 0.7 | 17 | 4 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 6.8 | 72.6 | n/a | 19.7 | 6.8 | 25.3 | 2.3 | 14.4 | n/a | n/a | 20.1 | n/a | 21.6 | 310 | 77 |
| Calories | 770.0 | 203.6 | 39.0 | n/a | 49.3 | 203.6 | 44.0 | 56.9 | 16.8 | n/a | n/a | 25.0 | n/a | 67.2 | 1,475 | 369 |
| Calories (kj) | 3,210.0 | 851.7 | 163.5 | n/a | 205.9 | 851.7 | 182.6 | 238.0 | 69.6 | n/a | n/a | 105.5 | n/a | 281.6 | 6,160 | 1,540 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 174.7 | 0.0 | 2.8 | n/a | 0.5 | 0.0 | 10.3 | 11.9 | 0.1 | n/a | n/a | 5.8 | n/a | 12.5 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 61.1 | 8.5 | n/a | 166.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 297 | 74 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | 1.7 | n/a | 4.4 | 30 | 8 |
| Folate (mcg) | 160.0 | 0.9 | 3.1 | n/a | 22.3 | 0.9 | 20.9 | 28.6 | 4.8 | n/a | n/a | 11.6 | n/a | 50.4 | 303 | 76 |
| Folate, DFE (mcg) | 160.0 | 0.9 | 3.1 | n/a | 22.3 | 0.9 | 20.9 | 45.5 | 4.8 | n/a | n/a | 11.6 | n/a | 50.4 | 320 | 80 |
| Folate, food (mcg) | 160.0 | 0.9 | 3.1 | n/a | 22.3 | 0.9 | 20.9 | 4.5 | 4.8 | n/a | n/a | 11.6 | n/a | 50.4 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 6 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.2 | n/a | 1.2 | 11 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 230.0 | 0.6 | 7.9 | n/a | 0.8 | 0.6 | 11.0 | 3.4 | 4.8 | n/a | n/a | 7.3 | n/a | 31.2 | 298 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.6 | n/a | 1.8 | 6.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 10.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.9 | n/a | n/a | 0.6 | n/a | 1.6 | 16 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 570.0 | 6.8 | 56.7 | n/a | 59.7 | 6.8 | 31.9 | 16.9 | 31.2 | n/a | n/a | 21.4 | n/a | 93.6 | 895 | 224 |
| Phytosterols (mg) | 50.0 | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.1 | n/a | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 4,210.0 | 6.8 | 92.1 | n/a | 16.7 | 6.8 | 160.6 | 16.7 | 129.6 | n/a | n/a | 195.2 | n/a | 216.8 | 5,051 | 1,263 |
| Proline (g) | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 20.2 | 0.2 | 2.0 | n/a | 2.4 | 0.2 | 1.2 | 1.6 | 2.7 | n/a | n/a | 0.6 | n/a | 4.3 | 36 | 9 |
| Retinol (mcg) | 0.0 | 190.6 | 18.9 | n/a | 56.8 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 457 | 114 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 14.6 | 1.4 | n/a | 1.5 | 14.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 8 |
| Selenium (mcg) | 3.0 | 0.3 | 1.2 | n/a | 8.6 | 0.3 | 0.6 | 5.3 | 1.7 | n/a | n/a | 0.1 | n/a | 1.5 | 22 | 6 |
| Serine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 60.0 | 202.8 | 29.9 | n/a | 7.3 | 202.8 | 4.4 | 0.3 | 892.8 | n/a | n/a | 42.1 | n/a | 2.4 | 1,445 | 361 |
| Starch (g) | 154.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 155 | 39 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 4.2 | 9 | 2 |
| Sugar (g) | 7.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 4.7 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 0.9 | 23.0 | 2.2 | n/a | 4.1 | 23.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | 54 | 14 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 20.0 | 709.7 | 84.2 | n/a | 220.6 | 709.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | 10,190.7 | n/a | 640.8 | 12,578 | 3,144 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 20.1 | n/a | 58.3 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 509.4 | n/a | 32.0 | 1,008 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 197.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 11.4 | 221 | 55 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | n/a | 33.4 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 67 | 17 |
| Water (g) | 793.4 | 4.5 | 53.5 | n/a | 8.0 | 4.5 | 98.0 | 1.9 | 234.1 | n/a | n/a | 53.9 | n/a | 62.3 | 1,314 | 329 |
| Zinc (mg) | 2.9 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.