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Nutritional Facts: Mexican Chicken Lime Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 medium (110g)
onions
2 cloves (6g)
garlic
1 (118g)
boneless skinless chicken breast halves
4 cups (960g)
low sodium chicken broth
1 medium (201g)
avocados
1 large (182g)
tomatoes
1 (44g)
limes, juice of
1/4 teaspoon (1g)
hot sauce
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 1.7 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Ash (g) 0.0 0.4 0.1 1.4 1.9 3.2 0.9 0.1 0.1 0.1 8 4
Aspartic acid (g) 0.0 0.1 0.0 2.4 n/a 0.5 0.2 0.1 0.0 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.1 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 5.9 38.4 24.1 18.2 6.2 0.1 2.7 132 66
Calories 79.6 44.0 8.9 134.5 153.6 321.6 32.8 11.0 0.1 0.9 787 394
Calories (kj) 332.9 182.6 37.4 562.9 643.2 1,346.7 134.7 45.8 0.5 3.8 3,290 1,645
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 10 5
Carbohydrates (g) 0.0 10.3 2.0 0.0 11.5 17.1 7.1 3.7 0.0 0.1 52 26
Cholesterol (mg) 0.0 0.0 0.0 75.5 0.0 0.0 0.0 0.0 0.0 0.0 76 38
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 13.5 2.2 0.2 0.0 0.1 18 9
Folate (mcg) 0.0 20.9 0.2 4.7 0.0 162.8 27.3 4.4 0.1 2.5 223 111
Folate, DFE (mcg) 0.0 20.9 0.2 4.7 0.0 162.8 27.3 4.4 0.1 2.5 223 111
Folate, food (mcg) 0.0 20.9 0.2 4.7 0.0 162.8 27.3 4.4 0.1 2.5 223 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.2 2.5 0.3 n/a n/a 4 2
Galactose n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.7 2.3 0.3 n/a n/a 5 3
Glutamic acid (g) 0.0 0.3 0.0 3.7 n/a 0.6 0.8 0.0 0.0 n/a 5 3
Glycine (g) 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 1 1
Iron (mg) 0.0 0.2 0.1 0.4 2.0 1.1 0.5 0.0 0.0 0.1 4 2
Isoleucine (g) 0.0 0.0 0.0 1.2 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.1 n/a 0.3 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.0 2.4 n/a 0.3 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 0.0 11.0 1.5 30.7 9.6 58.3 20.0 3.5 0.1 1.0 136 68
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.9 2.6 19.7 0.1 0.0 0.0 0.0 26 13
Niacin (mg) 0.0 0.1 0.0 12.3 13.2 3.5 1.1 0.1 0.0 0.0 30 15
Pantothenic acid (mg) 0.0 0.1 0.0 1.7 n/a 2.8 0.2 0.1 0.0 0.0 5 2
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 0.0 31.9 9.2 247.8 288.0 104.5 43.7 6.2 0.1 1.9 733 367
Phytosterols (mg) 87.1 16.5 n/a n/a n/a n/a 12.7 n/a n/a 0.2 117 58
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.5 1.2 3.7 0.2 0.0 0.0 0.0 10 5
Potassium (mg) 0.0 160.6 24.1 436.6 825.6 974.9 431.3 51.5 1.7 20.8 2,927 1,464
Proline (g) 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Protein (g) 0.0 1.2 0.4 25.1 19.2 4.0 1.6 0.2 0.0 0.1 52 26
Retinol (mcg) 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.7 1.7 4.3 0.1 0.0 0.0 0.0 8 4
Selenium (mcg) 0.0 0.6 0.9 37.8 0.0 0.8 0.0 0.0 0.0 0.0 40 20
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 0.0 4.4 1.0 136.9 288.0 14.1 9.1 0.9 31.1 1.8 487 244
Starch n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 4 2
Sucrose n/a 1.1 n/a n/a n/a 0.1 0.0 0.2 n/a n/a 1 1
Sugar (g) 0.0 4.7 0.1 0.0 1.2 1.3 4.8 0.7 0.0 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.0 4.2 1.0 0.1 0.0 0.1 7 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.7 0.2 0.0 n/a n/a 1 0
Total Fat (g) 9.0 0.1 0.0 3.1 5.8 29.5 0.4 0.0 0.0 0.0 48 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.5 35.4 0.0 293.5 1,516.1 22.0 1.9 269.9 2,141 1,071
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.6 0.0 14.1 76.4 0.9 0.1 13.5 116 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.9 0.1 0.5 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 8.1 1.9 1.4 0.0 20.1 24.9 13.2 0.9 1.1 72 36
Vitamin D (IU) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a 0.0 6 3
Water (g) 0.0 98.0 3.5 89.4 921.6 147.2 172.0 39.9 1.1 3.7 1,476 738
Zinc (mg) 0.0 0.2 0.1 0.7 1.0 1.3 0.3 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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