Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Boston Bluefish With Spinach and Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    frozen spinach
    400 g (400g)
    bluefish fillets
    284 ml (143g)
    condensed cream of celery soup
    2 tablespoons (29g)
    water
    1 tablespoon (8g)
    flour
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 6.2 0.1 n/a 0.0 0.4 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 6.1 0.1 n/a 0.0 0.5 8 3
    Ash (g) 4.3 5.3 3.2 0.0 0.0 2.2 15 5
    Aspartic acid (g) 1.3 10.5 0.1 n/a 0.0 0.9 13 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 387.0 36.0 45.8 0.9 1.2 407.4 878 293
    Calories 87.0 636.0 103.1 0.0 28.4 227.7 1,082 361
    Calories (kj) 360.0 2,660.0 430.8 0.0 119.0 951.5 4,521 1,507
    Carbohydrates (g) 12.6 0.0 10.1 0.0 6.0 0.7 29 10
    Cholesterol (mg) 0.0 304.0 15.7 0.0 0.0 59.3 379 126
    Copper (mg) 0.4 0.3 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 1.1 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 8.7 0.0 0.9 0.0 0.2 0.0 10 3
    Folate (mcg) 435.0 8.0 2.9 0.0 14.3 10.2 470 157
    Folate, DFE (mcg) 435.0 8.0 2.9 0.0 22.7 10.2 479 160
    Folate, food (mcg) 435.0 8.0 2.9 0.0 2.3 10.2 458 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 12 4
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.5 15.3 0.4 n/a 0.3 3.4 21 7
    Glycine (g) 0.7 4.9 0.1 n/a 0.0 0.2 6 2
    Histidine (g) 0.1 3.0 0.0 n/a 0.0 0.5 4 1
    Iron (mg) 5.7 2.5 0.7 0.0 0.4 0.4 10 3
    Isoleucine (g) 0.4 4.7 0.1 n/a 0.0 0.9 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.6 8.4 0.1 n/a 0.1 1.3 11 4
    Lysine (g) 0.8 9.4 0.1 n/a 0.0 1.2 11 4
    Magnesium (mg) 225.0 168.0 7.2 0.3 1.7 15.8 418 139
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 2.1 0.1 0.3 0.0 0.1 0.0 3 1
    Methionine (g) 0.2 3.0 0.0 n/a 0.0 0.4 4 1
    Monounsaturated Fat (g) 0.0 9.2 1.5 0.0 0.0 5.3 16 5
    Niacin (mg) 1.5 29.0 0.4 0.0 0.5 0.0 31 10
    Pantothenic acid (mg) 0.3 3.8 1.3 0.0 0.0 0.2 6 2
    Phenylalanine (g) 0.6 4.0 0.1 n/a 0.0 0.7 6 2
    Phosphorus (mg) 147.0 1,164.0 42.9 0.0 8.4 289.3 1,652 551
    Polyunsaturated Fat (g) 0.2 5.4 2.9 0.0 0.0 0.5 9 3
    Potassium (mg) 1,038.0 1,908.0 140.3 0.3 8.4 55.4 3,150 1,050
    Proline (g) 0.6 3.6 0.2 n/a 0.1 1.6 6 2
    Protein (g) 10.9 102.8 1.9 0.0 0.8 14.1 130 43
    Retinol (mcg) 0.0 552.0 12.9 0.0 0.0 145.8 711 237
    Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 4.7 1.6 0.0 0.0 11.9 18 6
    Selenium (mcg) 18.0 187.2 2.6 0.0 2.6 7.9 218 73
    Serine (g) 0.5 4.2 0.1 n/a 0.0 0.8 6 2
    Sodium (mg) 222.0 308.0 738.6 0.9 0.2 350.9 1,620 540
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 1.9 n/a 1.9 0.0 0.0 0.3 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 4.5 0.1 n/a 0.0 0.5 6 2
    Tocopherol, alpha (mg) 8.7 n/a 2.0 0.0 0.0 0.2 11 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.7 21.8 6.4 0.0 0.1 18.7 49 16
    Tryptophan (g) 0.3 1.2 0.0 n/a 0.0 0.2 2 1
    Tyrosine (g) 0.6 3.5 0.1 n/a 0.0 0.7 5 2
    Valine (g) 0.5 5.3 0.1 n/a 0.0 0.9 7 2
    Vitamin A, IU (IU) 35,176.7 1,836.0 403.6 0.0 0.0 566.1 37,983 12,661
    Vitamin A, RAE (mcg) 1,757.9 552.0 31.5 0.0 0.0 149.7 2,491 830
    Vitamin B-12 (mcg) 0.0 24.9 0.1 0.0 0.0 0.5 25 8
    Vitamin B-6 (mg) 0.5 1.9 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 16.5 0.0 0.3 0.0 0.0 0.0 17 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 13.6 14 5
    Water (g) 270.5 250.6 121.6 29.0 0.9 20.8 693 231
    Zinc (mg) 1.7 4.2 0.2 0.0 0.1 1.8 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Boston Bluefish With Spinach and Soup.


    Over 475,000 Recipes

    Food.com Network of Sites