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Nutritional Facts: Boston Bluefish With Spinach and Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
frozen spinach
400 g (400g)
bluefish fillets
284 ml (143g)
condensed cream of celery soup
2 tablespoons (29g)
water
1 tablespoon (8g)
flour
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 6.2 0.1 n/a 0.0 0.4 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 6.1 0.1 n/a 0.0 0.5 8 3
Ash (g) 4.3 5.3 3.2 0.0 0.0 2.2 15 5
Aspartic acid (g) 1.3 10.5 0.1 n/a 0.0 0.9 13 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.0 36.0 45.8 0.9 1.2 407.4 878 293
Calories 87.0 636.0 103.1 0.0 28.4 227.7 1,082 361
Calories (kj) 360.0 2,660.0 430.8 0.0 119.0 951.5 4,521 1,507
Carbohydrates (g) 12.6 0.0 10.1 0.0 6.0 0.7 29 10
Cholesterol (mg) 0.0 304.0 15.7 0.0 0.0 59.3 379 126
Copper (mg) 0.4 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 8.7 0.0 0.9 0.0 0.2 0.0 10 3
Folate (mcg) 435.0 8.0 2.9 0.0 14.3 10.2 470 157
Folate, DFE (mcg) 435.0 8.0 2.9 0.0 22.7 10.2 479 160
Folate, food (mcg) 435.0 8.0 2.9 0.0 2.3 10.2 458 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 12 4
Fructose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 15.3 0.4 n/a 0.3 3.4 21 7
Glycine (g) 0.7 4.9 0.1 n/a 0.0 0.2 6 2
Histidine (g) 0.1 3.0 0.0 n/a 0.0 0.5 4 1
Iron (mg) 5.7 2.5 0.7 0.0 0.4 0.4 10 3
Isoleucine (g) 0.4 4.7 0.1 n/a 0.0 0.9 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 8.4 0.1 n/a 0.1 1.3 11 4
Lysine (g) 0.8 9.4 0.1 n/a 0.0 1.2 11 4
Magnesium (mg) 225.0 168.0 7.2 0.3 1.7 15.8 418 139
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.1 0.1 0.3 0.0 0.1 0.0 3 1
Methionine (g) 0.2 3.0 0.0 n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 0.0 9.2 1.5 0.0 0.0 5.3 16 5
Niacin (mg) 1.5 29.0 0.4 0.0 0.5 0.0 31 10
Pantothenic acid (mg) 0.3 3.8 1.3 0.0 0.0 0.2 6 2
Phenylalanine (g) 0.6 4.0 0.1 n/a 0.0 0.7 6 2
Phosphorus (mg) 147.0 1,164.0 42.9 0.0 8.4 289.3 1,652 551
Polyunsaturated Fat (g) 0.2 5.4 2.9 0.0 0.0 0.5 9 3
Potassium (mg) 1,038.0 1,908.0 140.3 0.3 8.4 55.4 3,150 1,050
Proline (g) 0.6 3.6 0.2 n/a 0.1 1.6 6 2
Protein (g) 10.9 102.8 1.9 0.0 0.8 14.1 130 43
Retinol (mcg) 0.0 552.0 12.9 0.0 0.0 145.8 711 237
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 4.7 1.6 0.0 0.0 11.9 18 6
Selenium (mcg) 18.0 187.2 2.6 0.0 2.6 7.9 218 73
Serine (g) 0.5 4.2 0.1 n/a 0.0 0.8 6 2
Sodium (mg) 222.0 308.0 738.6 0.9 0.2 350.9 1,620 540
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 1.9 n/a 1.9 0.0 0.0 0.3 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 4.5 0.1 n/a 0.0 0.5 6 2
Tocopherol, alpha (mg) 8.7 n/a 2.0 0.0 0.0 0.2 11 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.7 21.8 6.4 0.0 0.1 18.7 49 16
Tryptophan (g) 0.3 1.2 0.0 n/a 0.0 0.2 2 1
Tyrosine (g) 0.6 3.5 0.1 n/a 0.0 0.7 5 2
Valine (g) 0.5 5.3 0.1 n/a 0.0 0.9 7 2
Vitamin A, IU (IU) 35,176.7 1,836.0 403.6 0.0 0.0 566.1 37,983 12,661
Vitamin A, RAE (mcg) 1,757.9 552.0 31.5 0.0 0.0 149.7 2,491 830
Vitamin B-12 (mcg) 0.0 24.9 0.1 0.0 0.0 0.5 25 8
Vitamin B-6 (mg) 0.5 1.9 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 16.5 0.0 0.3 0.0 0.0 0.0 17 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 13.6 14 5
Water (g) 270.5 250.6 121.6 29.0 0.9 20.8 693 231
Zinc (mg) 1.7 4.2 0.2 0.0 0.1 1.8 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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