You are in: Home /
Lost? Site Map

Nutritional Facts: Leek 'n Lamb Stew (meal in One Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean lamb stew meat
1 tablespoon (14g)
olive oil
4 cloves (12g)
garlic
2 large (178g)
leeks
4 large (288g)
carrots
3 cups (303g)
celery
16 small (2,720g)
new potatoes
1 cup (70g)
mushrooms
1 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
4 cups (14g)
broth
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 11.0 0.0 0.0 0.1 0.3 0.1 1.7 0.1 n/a n/a n/a n/a 1.2 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.1 0.1 0.3 0.1 2.7 0.1 n/a n/a n/a n/a 1.6 16 4
Ash (g) 9.6 0.0 0.2 1.9 2.8 2.3 29.4 0.6 0.0 0.2 n/a 6.9 8.0 62 15
Aspartic acid (g) 16.1 0.0 0.1 0.2 0.5 0.4 12.8 0.1 n/a n/a n/a n/a 2.7 33 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 0.1 21.7 105.0 95.0 121.2 326.4 2.1 0.5 26.5 n/a 8.6 1,109.0 1,898 474
Calories 1,215.6 119.3 17.9 108.6 118.1 48.5 2,094.4 15.4 0.2 3.9 n/a 34.3 431.0 4,207 1,052
Calories (kj) 5,089.4 499.4 74.8 453.9 498.2 203.0 8,731.2 65.1 0.8 16.2 n/a 143.4 1,805.0 17,580 4,395
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 4.0 25.2 27.6 9.0 475.2 2.3 0.0 0.9 n/a 3.4 4.1 552 138
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 88.0 679 170
Copper (mg) 1.1 0.0 0.0 0.2 0.1 0.1 2.9 0.2 0.0 0.0 n/a 0.0 0.2 5 1
Cystine (g) 2.2 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.3 3.2 8.1 4.8 59.8 0.7 0.0 0.5 n/a 0.0 0.0 77 19
Folate (mcg) 208.7 0.0 0.4 113.9 54.7 109.1 435.2 11.9 0.1 3.8 n/a 4.6 10.0 952 238
Folate, DFE (mcg) 208.7 0.0 0.4 113.9 54.7 109.1 435.2 11.9 0.1 3.8 n/a 4.6 10.0 952 238
Folate, food (mcg) 208.7 0.0 0.4 113.9 54.7 109.1 435.2 11.9 0.1 3.8 n/a 4.6 10.0 952 238
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.6 1.5 7.3 0.1 n/a n/a n/a n/a 0.2 11 3
Galactose n/a n/a n/a n/a 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.2 2 1
Glucose (dextrose) n/a n/a n/a n/a 1.7 1.7 9.0 1.0 n/a n/a n/a n/a 0.2 14 3
Glutamic acid (g) 26.6 0.0 0.1 0.4 1.1 0.3 9.4 0.2 n/a n/a n/a n/a 8.7 47 12
Glycine (g) 9.0 0.0 0.0 0.1 0.1 0.1 1.5 0.1 n/a n/a n/a n/a 0.8 12 3
Histidine (g) 5.8 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 1.1 8 2
Iron (mg) 16.1 0.1 0.2 3.7 0.9 0.6 21.2 0.4 0.0 1.7 n/a 0.1 0.9 46 11
Isoleucine (g) 8.8 0.0 0.0 0.1 0.2 0.1 1.8 0.1 n/a 0.0 n/a n/a 2.0 13 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Leucine (g) 14.3 0.0 0.0 0.2 0.3 0.1 2.6 0.1 n/a 0.0 n/a n/a 3.7 21 5
Lysine (g) 16.2 0.0 0.0 0.1 0.3 0.1 2.9 0.1 n/a 0.0 n/a n/a 3.0 23 6
Magnesium (mg) 235.9 0.0 3.0 49.8 34.6 33.3 625.6 6.3 0.1 3.1 n/a 7.3 38.0 1,037 259
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.0 0.2 0.9 0.4 0.3 4.2 0.0 0.0 0.1 n/a 0.1 0.1 6 2
Methionine (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 1.0 7 2
Monounsaturated Fat (g) 19.3 9.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 8.4 38 10
Niacin (mg) 54.0 0.0 0.1 0.7 2.8 1.0 28.7 2.5 0.0 0.1 n/a 0.6 0.1 91 23
Pantothenic acid (mg) 6.4 0.0 0.1 0.2 0.8 0.7 8.1 1.0 n/a n/a n/a 0.0 0.3 18 4
Phenylalanine (g) 7.5 0.0 0.0 0.1 0.2 0.1 2.2 0.1 n/a n/a n/a n/a 2.1 12 3
Phosphorus (mg) 1,714.6 0.0 18.4 62.3 100.8 72.7 1,550.4 60.2 0.1 2.8 n/a 46.1 729.0 4,357 1,089
Phytosterols n/a 29.8 n/a n/a n/a 18.2 136.0 n/a n/a 2.3 n/a n/a n/a 186 47
Polyunsaturated Fat (g) 4.4 1.4 0.0 0.3 0.3 0.2 1.2 0.1 0.0 0.0 n/a 0.0 1.2 9 2
Potassium (mg) 2,576.4 0.1 48.1 320.4 921.6 787.8 11,451.2 222.6 0.3 11.4 n/a 64.2 125.0 16,529 4,132
Proline (g) 7.7 0.0 0.0 0.1 0.2 0.1 1.7 0.1 n/a n/a n/a n/a 4.6 14 4
Protein (g) 183.3 0.0 0.8 2.7 2.7 2.1 54.9 2.2 0.0 0.1 n/a 2.3 38.5 290 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223.0 223 56
Riboflavin (mg) 2.2 0.0 0.0 0.1 0.2 0.2 0.9 0.3 0.0 0.0 n/a 0.0 0.5 4 1
Saturated Fat (g) 17.1 1.9 0.0 0.1 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.6 17.3 38 10
Selenium (mcg) 206.8 0.0 1.7 1.8 0.3 1.2 8.2 6.5 0.0 0.1 n/a 4.0 17.7 248 62
Serine (g) 6.8 0.0 0.0 0.2 0.2 0.1 2.0 0.1 n/a n/a n/a n/a 2.3 12 3
Sodium (mg) 589.7 0.3 2.0 35.6 198.7 242.4 163.2 3.5 0.0 0.8 n/a 2,445.4 1,529.0 5,211 1,303
Starch n/a n/a n/a n/a 4.1 0.0 420.0 0.0 n/a n/a n/a n/a n/a 424 106
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 10.3 0.3 4.6 0.0 n/a n/a n/a n/a 0.2 15 4
Sugar n/a 0.0 0.1 6.9 13.7 5.5 21.2 1.4 n/a 0.0 n/a 2.4 0.9 52 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.2 0.1 2.2 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Threonine (g) 7.8 0.0 0.0 0.1 0.6 0.1 1.8 0.1 n/a 0.0 n/a n/a 1.5 12 3
Tocopherol, alpha (mg) 2.0 1.9 0.0 1.6 1.9 0.8 0.3 0.0 n/a 0.1 n/a 0.3 0.3 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 47.9 13.5 0.1 0.5 0.7 0.5 2.4 0.2 0.0 0.1 n/a 1.3 28.6 96 24
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.5 3 1
Tyrosine (g) 6.2 0.0 0.0 0.1 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 2.3 10 3
Valine (g) 9.9 0.0 0.0 0.1 0.2 0.1 2.7 0.2 n/a 0.0 n/a n/a 2.5 16 4
Vitamin A, IU (IU) 0.0 0.0 1.1 2,967.3 48,113.3 1,360.5 54.4 0.0 3.7 53.2 n/a 0.0 865.0 53,418 13,355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 147.7 2,404.8 66.7 0.0 0.0 0.2 2.7 n/a 0.0 229.0 2,851 713
Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.3 27 7
Vitamin B-6 (mg) 1.5 0.0 0.1 0.4 0.4 0.2 8.0 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Vitamin C (mg) 0.0 0.0 3.7 21.4 17.0 9.4 535.8 1.5 0.0 0.7 n/a 0.0 0.0 590 147
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 21.0 26 6
Water (g) 669.0 0.0 7.0 147.7 254.3 289.2 2,158.0 64.7 0.0 0.1 n/a 0.5 20.8 3,611 903
Zinc (mg) 37.6 0.0 0.1 0.2 0.7 0.4 7.9 0.4 0.0 0.1 n/a 0.0 3.9 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leek 'n Lamb Stew (meal in One Pot).