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    Nutritional Facts: Leek 'n Lamb Stew (meal in One Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean lamb stew meat
    1 tablespoon (14g)
    olive oil
    4 cloves (12g)
    garlic
    2 large (178g)
    leeks
    4 large (288g)
    carrots
    3 cups (303g)
    celery
    16 small (2,720g)
    new potatoes
    1 cup (70g)
    mushrooms
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    4 cups (14g)
    broth
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 11.0 0.0 0.0 0.1 0.3 0.1 1.7 0.1 n/a n/a n/a n/a 1.2 15 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.9 0.0 0.1 0.1 0.3 0.1 2.7 0.1 n/a n/a n/a n/a 1.6 16 4
    Ash (g) 9.6 0.0 0.2 1.9 2.8 2.3 29.4 0.6 0.0 0.2 n/a 6.9 8.0 62 15
    Aspartic acid (g) 16.1 0.0 0.1 0.2 0.5 0.4 12.8 0.1 n/a n/a n/a n/a 2.7 33 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.6 0.1 21.7 105.0 95.0 121.2 326.4 2.1 0.5 26.5 n/a 8.6 1,109.0 1,898 474
    Calories 1,215.6 119.3 17.9 108.6 118.1 48.5 2,094.4 15.4 0.2 3.9 n/a 34.3 431.0 4,207 1,052
    Calories (kj) 5,089.4 499.4 74.8 453.9 498.2 203.0 8,731.2 65.1 0.8 16.2 n/a 143.4 1,805.0 17,580 4,395
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 4.0 25.2 27.6 9.0 475.2 2.3 0.0 0.9 n/a 3.4 4.1 552 138
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 88.0 679 170
    Copper (mg) 1.1 0.0 0.0 0.2 0.1 0.1 2.9 0.2 0.0 0.0 n/a 0.0 0.2 5 1
    Cystine (g) 2.2 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.3 3.2 8.1 4.8 59.8 0.7 0.0 0.5 n/a 0.0 0.0 77 19
    Folate (mcg) 208.7 0.0 0.4 113.9 54.7 109.1 435.2 11.9 0.1 3.8 n/a 4.6 10.0 952 238
    Folate, DFE (mcg) 208.7 0.0 0.4 113.9 54.7 109.1 435.2 11.9 0.1 3.8 n/a 4.6 10.0 952 238
    Folate, food (mcg) 208.7 0.0 0.4 113.9 54.7 109.1 435.2 11.9 0.1 3.8 n/a 4.6 10.0 952 238
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.6 1.5 7.3 0.1 n/a n/a n/a n/a 0.2 11 3
    Galactose n/a n/a n/a n/a 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.2 2 1
    Glucose (dextrose) n/a n/a n/a n/a 1.7 1.7 9.0 1.0 n/a n/a n/a n/a 0.2 14 3
    Glutamic acid (g) 26.6 0.0 0.1 0.4 1.1 0.3 9.4 0.2 n/a n/a n/a n/a 8.7 47 12
    Glycine (g) 9.0 0.0 0.0 0.1 0.1 0.1 1.5 0.1 n/a n/a n/a n/a 0.8 12 3
    Histidine (g) 5.8 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 1.1 8 2
    Iron (mg) 16.1 0.1 0.2 3.7 0.9 0.6 21.2 0.4 0.0 1.7 n/a 0.1 0.9 46 11
    Isoleucine (g) 8.8 0.0 0.0 0.1 0.2 0.1 1.8 0.1 n/a 0.0 n/a n/a 2.0 13 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 14.3 0.0 0.0 0.2 0.3 0.1 2.6 0.1 n/a 0.0 n/a n/a 3.7 21 5
    Lysine (g) 16.2 0.0 0.0 0.1 0.3 0.1 2.9 0.1 n/a 0.0 n/a n/a 3.0 23 6
    Magnesium (mg) 235.9 0.0 3.0 49.8 34.6 33.3 625.6 6.3 0.1 3.1 n/a 7.3 38.0 1,037 259
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.2 0.0 0.2 0.9 0.4 0.3 4.2 0.0 0.0 0.1 n/a 0.1 0.1 6 2
    Methionine (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 1.0 7 2
    Monounsaturated Fat (g) 19.3 9.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 8.4 38 10
    Niacin (mg) 54.0 0.0 0.1 0.7 2.8 1.0 28.7 2.5 0.0 0.1 n/a 0.6 0.1 91 23
    Pantothenic acid (mg) 6.4 0.0 0.1 0.2 0.8 0.7 8.1 1.0 n/a n/a n/a 0.0 0.3 18 4
    Phenylalanine (g) 7.5 0.0 0.0 0.1 0.2 0.1 2.2 0.1 n/a n/a n/a n/a 2.1 12 3
    Phosphorus (mg) 1,714.6 0.0 18.4 62.3 100.8 72.7 1,550.4 60.2 0.1 2.8 n/a 46.1 729.0 4,357 1,089
    Phytosterols n/a 29.8 n/a n/a n/a 18.2 136.0 n/a n/a 2.3 n/a n/a n/a 186 47
    Polyunsaturated Fat (g) 4.4 1.4 0.0 0.3 0.3 0.2 1.2 0.1 0.0 0.0 n/a 0.0 1.2 9 2
    Potassium (mg) 2,576.4 0.1 48.1 320.4 921.6 787.8 11,451.2 222.6 0.3 11.4 n/a 64.2 125.0 16,529 4,132
    Proline (g) 7.7 0.0 0.0 0.1 0.2 0.1 1.7 0.1 n/a n/a n/a n/a 4.6 14 4
    Protein (g) 183.3 0.0 0.8 2.7 2.7 2.1 54.9 2.2 0.0 0.1 n/a 2.3 38.5 290 72
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223.0 223 56
    Riboflavin (mg) 2.2 0.0 0.0 0.1 0.2 0.2 0.9 0.3 0.0 0.0 n/a 0.0 0.5 4 1
    Saturated Fat (g) 17.1 1.9 0.0 0.1 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.6 17.3 38 10
    Selenium (mcg) 206.8 0.0 1.7 1.8 0.3 1.2 8.2 6.5 0.0 0.1 n/a 4.0 17.7 248 62
    Serine (g) 6.8 0.0 0.0 0.2 0.2 0.1 2.0 0.1 n/a n/a n/a n/a 2.3 12 3
    Sodium (mg) 589.7 0.3 2.0 35.6 198.7 242.4 163.2 3.5 0.0 0.8 n/a 2,445.4 1,529.0 5,211 1,303
    Starch n/a n/a n/a n/a 4.1 0.0 420.0 0.0 n/a n/a n/a n/a n/a 424 106
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 10.3 0.3 4.6 0.0 n/a n/a n/a n/a 0.2 15 4
    Sugar n/a 0.0 0.1 6.9 13.7 5.5 21.2 1.4 n/a 0.0 n/a 2.4 0.9 52 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.2 0.1 2.2 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Threonine (g) 7.8 0.0 0.0 0.1 0.6 0.1 1.8 0.1 n/a 0.0 n/a n/a 1.5 12 3
    Tocopherol, alpha (mg) 2.0 1.9 0.0 1.6 1.9 0.8 0.3 0.0 n/a 0.1 n/a 0.3 0.3 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 47.9 13.5 0.1 0.5 0.7 0.5 2.4 0.2 0.0 0.1 n/a 1.3 28.6 96 24
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.5 3 1
    Tyrosine (g) 6.2 0.0 0.0 0.1 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 2.3 10 3
    Valine (g) 9.9 0.0 0.0 0.1 0.2 0.1 2.7 0.2 n/a 0.0 n/a n/a 2.5 16 4
    Vitamin A, IU (IU) 0.0 0.0 1.1 2,967.3 48,113.3 1,360.5 54.4 0.0 3.7 53.2 n/a 0.0 865.0 53,418 13,355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 147.7 2,404.8 66.7 0.0 0.0 0.2 2.7 n/a 0.0 229.0 2,851 713
    Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.3 27 7
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.4 0.4 0.2 8.0 0.1 0.0 0.0 n/a 0.0 0.0 11 3
    Vitamin C (mg) 0.0 0.0 3.7 21.4 17.0 9.4 535.8 1.5 0.0 0.7 n/a 0.0 0.0 590 147
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 21.0 26 6
    Water (g) 669.0 0.0 7.0 147.7 254.3 289.2 2,158.0 64.7 0.0 0.1 n/a 0.5 20.8 3,611 903
    Zinc (mg) 37.6 0.0 0.1 0.2 0.7 0.4 7.9 0.4 0.0 0.1 n/a 0.0 3.9 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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