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Nutritional Facts: French Toast Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (512g)
French bread
2 tablespoons (28g)
butter
1 large (223g)
cooking apples
1/2 cup (73g)
seedless raisins
1/2 cup (59g)
walnuts
1/4 cup (50g)
granulated sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 cup (230g)
sour cream
6 (300g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.2 2.2 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.0 0.3 1.3 n/a 0.0 n/a 0.2 2.5 0.4 n/a 7 1
Ash (g) 11.2 0.6 0.4 1.3 1.0 0.0 0.0 0.0 2.0 3.2 2.6 0.4 23 4
Aspartic acid (g) 2.3 0.0 0.2 0.1 1.1 n/a 0.0 n/a 0.5 4.0 0.9 n/a 9 2
Beta-sitosterol n/a 1.1 n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 39 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 225.3 6.8 13.4 36.3 57.3 0.5 13.1 1.0 253.0 168.0 435.5 80.3 1,291 215
Calories 1,479.7 203.6 116.0 216.8 382.6 193.5 3.2 2.9 443.9 429.0 234.2 204.8 3,910 652
Calories (kj) 6,195.2 851.7 486.1 907.7 1,601.7 809.0 13.5 12.1 1,860.7 1,797.0 980.9 856.8 16,372 2,729
Campesterol n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 289.0 0.0 30.8 57.4 8.0 50.0 1.1 0.3 6.6 2.2 17.0 52.8 515 86
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 119.6 1,116.0 51.2 0.0 1,348 225
Copper (mg) 0.7 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.8 0.1 n/a 2 0
Dietary Fiber (g) 12.3 0.0 5.4 2.7 3.9 0.0 0.7 0.1 0.0 0.0 0.0 0.0 25 4
Folate (mcg) 757.8 0.9 6.7 3.6 57.3 0.0 0.1 0.4 16.1 141.0 18.3 0.0 1,002 167
Folate, DFE (mcg) 1,177.6 0.9 6.7 3.6 57.3 0.0 0.1 0.4 16.1 141.0 18.3 0.0 1,422 237
Folate, food (mcg) 158.7 0.9 6.7 3.6 57.3 0.0 0.1 0.4 16.1 141.0 18.3 0.0 403 67
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Fructose n/a n/a 13.2 21.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 35 6
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.4 20.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1.3 28 5
Glutamic acid (g) 16.8 0.1 0.1 0.1 1.6 n/a 0.0 n/a 1.3 5.0 2.5 n/a 28 5
Glycine (g) 1.9 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.1 1.3 0.3 n/a 4 1
Histidine (g) 1.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.2 0.9 0.3 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.6 0.0 0.3 1.4 1.7 0.0 0.1 0.0 0.4 5.3 0.2 0.1 28 5
Isoleucine (g) 1.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 2.0 0.7 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 n/a 0.0 8 1
Leucine (g) 3.5 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.6 3.3 1.2 n/a 9 2
Lysine (g) 1.5 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.5 2.7 1.0 n/a 6 1
Magnesium (mg) 143.4 0.6 11.2 23.2 92.4 0.0 0.8 1.0 23.0 36.0 47.6 16.5 396 66
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.0 0.1 0.2 2.0 0.0 0.2 0.0 0.0 0.1 0.0 2.3 8 1
Methionine (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.1 0.3 n/a 3 0
Monounsaturated Fat (g) 1.8 6.0 0.0 0.0 5.2 0.0 0.0 0.0 11.7 11.0 3.9 0.0 40 7
Niacin (mg) 24.4 0.0 0.2 0.6 0.7 0.0 0.0 0.0 0.3 0.2 0.3 0.1 27 4
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.8 4.6 1.1 0.0 9 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 2.0 0.6 n/a 6 1
Phosphorus (mg) 583.7 6.8 24.5 73.2 202.4 0.0 0.8 1.2 264.5 594.0 340.4 1.6 2,093 349
Phytosterols n/a n/a 26.8 n/a 42.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 70 12
Polyunsaturated Fat (g) 4.0 0.9 0.1 0.0 27.6 0.0 0.0 0.0 1.9 5.7 0.5 0.0 41 7
Potassium (mg) 655.4 6.8 238.6 543.0 258.0 1.0 5.6 1.9 324.3 414.0 552.7 167.0 3,168 528
Proline (g) 5.7 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.6 1.5 1.2 n/a 10 2
Protein (g) 60.2 0.2 0.6 2.2 8.9 0.0 0.1 0.0 4.8 37.7 12.0 0.0 127 21
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 400.2 480.0 113.5 0.0 1,184 197
Riboflavin (mg) 1.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 1.4 0.6 1.0 5 1
Saturated Fat (g) 2.5 14.6 0.1 0.0 3.6 0.0 0.0 0.1 26.5 9.4 8.3 0.0 65 11
Selenium (mcg) 138.8 0.3 0.0 0.4 2.9 0.3 0.0 0.0 6.0 92.1 7.3 0.5 249 41
Serine (g) 2.3 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.4 2.9 0.7 n/a 7 1
Sodium (mg) 2,626.6 202.8 2.2 8.0 1.2 0.5 0.1 0.1 184.0 426.0 179.3 9.5 3,640 607
Starch n/a n/a 0.1 2.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 4.6 0.3 1.4 49.9 0.0 n/a 0.0 0.0 n/a 45.9 102 17
Sugar (g) 13.1 0.0 23.2 42.9 1.5 49.9 0.0 0.2 8.1 1.1 n/a 47.6 188 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 3 0
Threonine (g) 1.5 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.3 1.7 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.7 0.4 0.1 0.4 0.0 0.0 0.0 1.0 3.2 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 12.2 n/a 0.1 0.0 0.1 1.5 n/a n/a 14 2
Total Fat (g) 9.4 23.0 0.4 0.3 38.1 0.0 0.0 0.2 45.4 28.5 13.4 0.0 159 26
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.5 0.2 n/a 2 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 1.5 0.6 n/a 4 1
Valine (g) 2.2 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.4 2.6 0.8 n/a 6 1
Vitamin A, IU (IU) 0.0 709.7 120.4 0.0 11.7 0.0 3.9 0.6 1,432.9 1,620.0 505.1 0.0 4,404 734
Vitamin A, RAE (mcg) 0.0 194.3 6.7 0.0 0.6 0.0 0.2 0.0 404.8 480.0 120.8 0.0 1,207 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.7 1.3 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.5 0.2 0.0 2 0
Vitamin C (mg) 1.0 0.0 10.3 1.7 0.8 0.0 0.0 0.0 2.1 0.0 5.5 0.0 21 4
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 246.0 n/a 0.0 295 49
Water (g) 142.4 4.5 190.8 11.2 2.4 0.0 0.1 0.0 171.3 228.5 320.9 25.5 1,098 183
Zinc (mg) 4.8 0.0 0.1 0.2 1.8 0.0 0.0 0.0 0.9 3.9 1.4 1.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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