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    Nutritional Facts: French Toast Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 loaf (512g)
    French bread
    2 tablespoons (28g)
    butter
    1 large (223g)
    cooking apples
    1/2 cup (73g)
    seedless raisins
    1/2 cup (59g)
    walnuts
    1/4 cup (50g)
    granulated sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 cup (230g)
    sour cream
    6 (300g)
    eggs
    1 1/2 cups (366g)
    milk
    1/4 cup (79g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.2 2.2 0.4 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.0 0.0 0.3 1.3 n/a 0.0 n/a 0.2 2.5 0.4 n/a 7 1
    Ash (g) 11.2 0.6 0.4 1.3 1.0 0.0 0.0 0.0 2.0 3.2 2.6 0.4 23 4
    Aspartic acid (g) 2.3 0.0 0.2 0.1 1.1 n/a 0.0 n/a 0.5 4.0 0.9 n/a 9 2
    Beta-sitosterol n/a 1.1 n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 39 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 225.3 6.8 13.4 36.3 57.3 0.5 13.1 1.0 253.0 168.0 435.5 80.3 1,291 215
    Calories 1,479.7 203.6 116.0 216.8 382.6 193.5 3.2 2.9 443.9 429.0 234.2 204.8 3,910 652
    Calories (kj) 6,195.2 851.7 486.1 907.7 1,601.7 809.0 13.5 12.1 1,860.7 1,797.0 980.9 856.8 16,372 2,729
    Campesterol n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 289.0 0.0 30.8 57.4 8.0 50.0 1.1 0.3 6.6 2.2 17.0 52.8 515 86
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 119.6 1,116.0 51.2 0.0 1,348 225
    Copper (mg) 0.7 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.8 0.1 n/a 2 0
    Dietary Fiber (g) 12.3 0.0 5.4 2.7 3.9 0.0 0.7 0.1 0.0 0.0 0.0 0.0 25 4
    Folate (mcg) 757.8 0.9 6.7 3.6 57.3 0.0 0.1 0.4 16.1 141.0 18.3 0.0 1,002 167
    Folate, DFE (mcg) 1,177.6 0.9 6.7 3.6 57.3 0.0 0.1 0.4 16.1 141.0 18.3 0.0 1,422 237
    Folate, food (mcg) 158.7 0.9 6.7 3.6 57.3 0.0 0.1 0.4 16.1 141.0 18.3 0.0 403 67
    Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
    Fructose n/a n/a 13.2 21.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 35 6
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.4 20.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1.3 28 5
    Glutamic acid (g) 16.8 0.1 0.1 0.1 1.6 n/a 0.0 n/a 1.3 5.0 2.5 n/a 28 5
    Glycine (g) 1.9 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.1 1.3 0.3 n/a 4 1
    Histidine (g) 1.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.2 0.9 0.3 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.6 0.0 0.3 1.4 1.7 0.0 0.1 0.0 0.4 5.3 0.2 0.1 28 5
    Isoleucine (g) 1.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 2.0 0.7 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.0 n/a 0.0 8 1
    Leucine (g) 3.5 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.6 3.3 1.2 n/a 9 2
    Lysine (g) 1.5 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.5 2.7 1.0 n/a 6 1
    Magnesium (mg) 143.4 0.6 11.2 23.2 92.4 0.0 0.8 1.0 23.0 36.0 47.6 16.5 396 66
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.7 0.0 0.1 0.2 2.0 0.0 0.2 0.0 0.0 0.1 0.0 2.3 8 1
    Methionine (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.1 0.3 n/a 3 0
    Monounsaturated Fat (g) 1.8 6.0 0.0 0.0 5.2 0.0 0.0 0.0 11.7 11.0 3.9 0.0 40 7
    Niacin (mg) 24.4 0.0 0.2 0.6 0.7 0.0 0.0 0.0 0.3 0.2 0.3 0.1 27 4
    Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.8 4.6 1.1 0.0 9 1
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 2.0 0.6 n/a 6 1
    Phosphorus (mg) 583.7 6.8 24.5 73.2 202.4 0.0 0.8 1.2 264.5 594.0 340.4 1.6 2,093 349
    Phytosterols n/a n/a 26.8 n/a 42.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 70 12
    Polyunsaturated Fat (g) 4.0 0.9 0.1 0.0 27.6 0.0 0.0 0.0 1.9 5.7 0.5 0.0 41 7
    Potassium (mg) 655.4 6.8 238.6 543.0 258.0 1.0 5.6 1.9 324.3 414.0 552.7 167.0 3,168 528
    Proline (g) 5.7 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.6 1.5 1.2 n/a 10 2
    Protein (g) 60.2 0.2 0.6 2.2 8.9 0.0 0.1 0.0 4.8 37.7 12.0 0.0 127 21
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 400.2 480.0 113.5 0.0 1,184 197
    Riboflavin (mg) 1.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 1.4 0.6 1.0 5 1
    Saturated Fat (g) 2.5 14.6 0.1 0.0 3.6 0.0 0.0 0.1 26.5 9.4 8.3 0.0 65 11
    Selenium (mcg) 138.8 0.3 0.0 0.4 2.9 0.3 0.0 0.0 6.0 92.1 7.3 0.5 249 41
    Serine (g) 2.3 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.4 2.9 0.7 n/a 7 1
    Sodium (mg) 2,626.6 202.8 2.2 8.0 1.2 0.5 0.1 0.1 184.0 426.0 179.3 9.5 3,640 607
    Starch n/a n/a 0.1 2.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 4.6 0.3 1.4 49.9 0.0 n/a 0.0 0.0 n/a 45.9 102 17
    Sugar (g) 13.1 0.0 23.2 42.9 1.5 49.9 0.0 0.2 8.1 1.1 n/a 47.6 188 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 3 0
    Threonine (g) 1.5 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.3 1.7 0.5 n/a 4 1
    Tocopherol, alpha (mg) 0.9 0.7 0.4 0.1 0.4 0.0 0.0 0.0 1.0 3.2 n/a 0.0 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 12.2 n/a 0.1 0.0 0.1 1.5 n/a n/a 14 2
    Total Fat (g) 9.4 23.0 0.4 0.3 38.1 0.0 0.0 0.2 45.4 28.5 13.4 0.0 159 26
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.5 0.2 n/a 2 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 1.5 0.6 n/a 4 1
    Valine (g) 2.2 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.4 2.6 0.8 n/a 6 1
    Vitamin A, IU (IU) 0.0 709.7 120.4 0.0 11.7 0.0 3.9 0.6 1,432.9 1,620.0 505.1 0.0 4,404 734
    Vitamin A, RAE (mcg) 0.0 194.3 6.7 0.0 0.6 0.0 0.2 0.0 404.8 480.0 120.8 0.0 1,207 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.7 1.3 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.5 0.2 0.0 2 0
    Vitamin C (mg) 1.0 0.0 10.3 1.7 0.8 0.0 0.0 0.0 2.1 0.0 5.5 0.0 21 4
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 246.0 n/a 0.0 295 49
    Water (g) 142.4 4.5 190.8 11.2 2.4 0.0 0.1 0.0 171.3 228.5 320.9 25.5 1,098 183
    Zinc (mg) 4.8 0.0 0.1 0.2 1.8 0.0 0.0 0.0 0.9 3.9 1.4 1.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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