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    Nutritional Facts: Brownie Strawberry Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (602g)
    brownie mix
    1/4 cup (59g)
    water
    1/2 cup (109g)
    vegetable oil
    2 (100g)
    eggs
    1 quart (608g)
    strawberries
    6 1/2 ounces (184g)
    French vanilla instant pudding
    8 ounces (227g)
    Cool Whip
    1 to taste (0g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.7 0.2 n/a 0.1 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 n/a 0.0 0.8 0.2 n/a 0.1 n/a 2 0
    Ash (g) 7.8 0.1 0.0 1.1 2.4 7.2 0.4 n/a 19 2
    Aspartic acid (g) 1.8 n/a 0.0 1.3 0.9 n/a 0.2 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 114.4 1.8 0.0 56.0 97.3 22.1 13.6 n/a 305 38
    Calories 2,613.0 0.0 963.6 143.0 194.6 693.1 721.3 n/a 5,329 666
    Calories (kj) 10,933.8 0.0 4,031.9 599.0 826.9 2,899.4 3,021.2 n/a 22,312 2,789
    Carbohydrates (g) 461.2 0.0 0.0 0.7 46.7 170.8 52.3 n/a 732 91
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 372 47
    Copper (mg) 1.7 0.0 0.0 0.1 0.3 0.2 0.1 n/a 2 0
    Cystine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 12.2 0.0 0.0 n/a 12 2
    Folate (mcg) 210.7 0.0 0.0 47.0 145.9 0.0 0.0 n/a 404 50
    Folate, DFE (mcg) 319.1 0.0 0.0 47.0 145.9 0.0 0.0 n/a 512 64
    Folate, food (mcg) 54.2 0.0 0.0 47.0 145.9 0.0 0.0 n/a 247 31
    Folic acid (mcg) 156.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 157 20
    Fructose n/a n/a n/a 0.0 14.8 n/a n/a n/a 15 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 12.1 n/a n/a n/a 12 2
    Glutamic acid (g) 5.7 n/a 0.0 1.7 0.6 n/a 0.6 n/a 9 1
    Glycine (g) 1.0 n/a 0.0 0.4 0.2 n/a 0.1 n/a 2 0
    Histidine (g) 0.5 n/a 0.0 0.3 0.1 n/a 0.1 n/a 1 0
    Iron (mg) 12.0 0.0 0.0 1.8 2.5 0.0 0.3 n/a 17 2
    Isoleucine (g) 0.9 n/a 0.0 0.7 0.1 n/a 0.2 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 1.1 0.2 n/a 0.3 n/a 3 0
    Lysine (g) 1.0 n/a 0.0 0.9 0.2 n/a 0.2 n/a 2 0
    Magnesium (mg) 240.8 0.6 0.0 12.0 79.0 1.8 4.5 n/a 339 42
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 0.0 2.3 0.0 0.1 n/a 5 1
    Methionine (g) 0.3 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 31.1 0.0 30.1 3.7 0.3 0.2 3.7 n/a 69 9
    Niacin (mg) 11.3 0.0 0.0 0.1 2.3 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 0.8 0.0 0.0 1.5 0.8 0.0 0.0 n/a 3 0
    Phenylalanine (g) 1.1 n/a 0.0 0.7 0.1 n/a 0.2 n/a 2 0
    Phosphorus (mg) 493.7 0.0 0.0 198.0 145.9 1,296.2 18.1 n/a 2,152 269
    Phytosterols n/a n/a 1,055.1 n/a 73.0 n/a 52.2 n/a 1,180 148
    Polyunsaturated Fat (g) 38.4 0.0 59.6 1.9 0.9 0.0 1.2 n/a 102 13
    Potassium (mg) 1,318.6 0.6 0.0 138.0 930.2 22.1 40.8 n/a 2,450 306
    Proline (g) 1.8 n/a 0.0 0.5 0.1 n/a 0.3 n/a 3 0
    Protein (g) 24.1 0.0 0.0 12.6 4.1 0.0 2.8 n/a 44 5
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 1.8 0.0 n/a 162 20
    Riboflavin (mg) 1.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 2 0
    Saturated Fat (g) 15.2 0.0 14.1 3.1 0.1 0.8 49.4 n/a 83 10
    Selenium (mcg) 15.7 0.0 0.0 30.7 2.4 1.3 4.8 n/a 55 7
    Serine (g) 1.2 n/a 0.0 1.0 0.2 n/a 0.2 n/a 2 0
    Sodium (mg) 1,824.3 1.8 0.0 142.0 6.1 2,649.4 56.7 n/a 4,680 585
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 2.9 n/a n/a n/a 3 0
    Sugar n/a 0.0 0.0 0.4 29.7 170.8 52.3 n/a 253 32
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 n/a 0.0 0.6 0.1 n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a 0.0 15.6 1.1 1.8 0.0 2.2 n/a 21 3
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.5 n/a n/a n/a 1 0
    Total Fat (g) 89.7 0.0 109.0 9.5 1.8 1.1 57.4 n/a 269 34
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.5 0.1 n/a 0.2 n/a 2 0
    Valine (g) 1.3 n/a 0.0 0.9 0.1 n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 66.2 0.0 0.0 540.0 73.0 3.7 324.3 n/a 1,007 126
    Vitamin A, RAE (mcg) 6.0 0.0 0.0 160.0 6.1 1.8 15.9 n/a 190 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 357.5 0.0 0.0 n/a 359 45
    Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 10
    Water (g) 16.9 59.2 0.0 76.2 553.0 4.8 113.9 n/a 824 103
    Zinc (mg) 3.9 0.0 0.0 1.3 0.9 0.1 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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