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Nutritional Facts: Brownie Strawberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (602g)
brownie mix
1/4 cup (59g)
water
1/2 cup (109g)
vegetable oil
2 (100g)
eggs
1 quart (608g)
strawberries
6 1/2 ounces (184g)
French vanilla instant pudding
8 ounces (227g)
Cool Whip
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.7 0.2 n/a 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.0 0.8 0.2 n/a 0.1 n/a 2 0
Ash (g) 7.8 0.1 0.0 1.1 2.4 7.2 0.4 n/a 19 2
Aspartic acid (g) 1.8 n/a 0.0 1.3 0.9 n/a 0.2 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.4 1.8 0.0 56.0 97.3 22.1 13.6 n/a 305 38
Calories 2,613.0 0.0 963.6 143.0 194.6 693.1 721.3 n/a 5,329 666
Calories (kj) 10,933.8 0.0 4,031.9 599.0 826.9 2,899.4 3,021.2 n/a 22,312 2,789
Carbohydrates (g) 461.2 0.0 0.0 0.7 46.7 170.8 52.3 n/a 732 91
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 372 47
Copper (mg) 1.7 0.0 0.0 0.1 0.3 0.2 0.1 n/a 2 0
Cystine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 12.2 0.0 0.0 n/a 12 2
Folate (mcg) 210.7 0.0 0.0 47.0 145.9 0.0 0.0 n/a 404 50
Folate, DFE (mcg) 319.1 0.0 0.0 47.0 145.9 0.0 0.0 n/a 512 64
Folate, food (mcg) 54.2 0.0 0.0 47.0 145.9 0.0 0.0 n/a 247 31
Folic acid (mcg) 156.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 157 20
Fructose n/a n/a n/a 0.0 14.8 n/a n/a n/a 15 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 12.1 n/a n/a n/a 12 2
Glutamic acid (g) 5.7 n/a 0.0 1.7 0.6 n/a 0.6 n/a 9 1
Glycine (g) 1.0 n/a 0.0 0.4 0.2 n/a 0.1 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Iron (mg) 12.0 0.0 0.0 1.8 2.5 0.0 0.3 n/a 17 2
Isoleucine (g) 0.9 n/a 0.0 0.7 0.1 n/a 0.2 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 1.1 0.2 n/a 0.3 n/a 3 0
Lysine (g) 1.0 n/a 0.0 0.9 0.2 n/a 0.2 n/a 2 0
Magnesium (mg) 240.8 0.6 0.0 12.0 79.0 1.8 4.5 n/a 339 42
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 2.3 0.0 0.1 n/a 5 1
Methionine (g) 0.3 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 31.1 0.0 30.1 3.7 0.3 0.2 3.7 n/a 69 9
Niacin (mg) 11.3 0.0 0.0 0.1 2.3 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 0.8 0.0 0.0 1.5 0.8 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.1 n/a 0.0 0.7 0.1 n/a 0.2 n/a 2 0
Phosphorus (mg) 493.7 0.0 0.0 198.0 145.9 1,296.2 18.1 n/a 2,152 269
Phytosterols n/a n/a 1,055.1 n/a 73.0 n/a 52.2 n/a 1,180 148
Polyunsaturated Fat (g) 38.4 0.0 59.6 1.9 0.9 0.0 1.2 n/a 102 13
Potassium (mg) 1,318.6 0.6 0.0 138.0 930.2 22.1 40.8 n/a 2,450 306
Proline (g) 1.8 n/a 0.0 0.5 0.1 n/a 0.3 n/a 3 0
Protein (g) 24.1 0.0 0.0 12.6 4.1 0.0 2.8 n/a 44 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 1.8 0.0 n/a 162 20
Riboflavin (mg) 1.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 15.2 0.0 14.1 3.1 0.1 0.8 49.4 n/a 83 10
Selenium (mcg) 15.7 0.0 0.0 30.7 2.4 1.3 4.8 n/a 55 7
Serine (g) 1.2 n/a 0.0 1.0 0.2 n/a 0.2 n/a 2 0
Sodium (mg) 1,824.3 1.8 0.0 142.0 6.1 2,649.4 56.7 n/a 4,680 585
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 2.9 n/a n/a n/a 3 0
Sugar n/a 0.0 0.0 0.4 29.7 170.8 52.3 n/a 253 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.8 n/a 0.0 0.6 0.1 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 15.6 1.1 1.8 0.0 2.2 n/a 21 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.5 n/a n/a n/a 1 0
Total Fat (g) 89.7 0.0 109.0 9.5 1.8 1.1 57.4 n/a 269 34
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 0.1 n/a 0.2 n/a 2 0
Valine (g) 1.3 n/a 0.0 0.9 0.1 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 66.2 0.0 0.0 540.0 73.0 3.7 324.3 n/a 1,007 126
Vitamin A, RAE (mcg) 6.0 0.0 0.0 160.0 6.1 1.8 15.9 n/a 190 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 357.5 0.0 0.0 n/a 359 45
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 10
Water (g) 16.9 59.2 0.0 76.2 553.0 4.8 113.9 n/a 824 103
Zinc (mg) 3.9 0.0 0.0 1.3 0.9 0.1 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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