Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) channa dal |
2 medium (220g) onions |
1 inch (0g) fresh ginger |
2 cloves (6g) garlic |
3 (135g) green chilies |
1 tablespoon (0g) curry leaves |
1 tablespoon (1g) fresh coriander leaves |
2 (0g) cloves |
1/4 inch (0g) cinnamon sticks |
1 teaspoon (2g) anise seed |
1 to taste (0g) salt |
1 to taste (0g) oil |
1/2 cup (40g) fresh coconut |
1 1/2 teaspoons (0g) ginger-garlic paste |
1 large (150g) onions |
2 (246g) fresh tomatoes |
1/4 teaspoon (1g) turmeric powder |
2 teaspoons (5g) red chili powder |
1/2 teaspoon (8g) garam masala powder |
2 (0g) cloves |
1/4 inch (0g) cinnamon sticks |
1/2 teaspoon (1g) anise seed |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 3.7 | 0.8 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 1.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 3 |
| Aspartic acid (g) | 3.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 50.6 | n/a | 10.9 | 24.3 | n/a | 0.7 | n/a | n/a | 13.6 | n/a | n/a | 5.6 | n/a | 34.5 | 24.6 | 1.0 | 17.8 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 348 | 116 |
| Calories | 546.0 | 88.0 | n/a | 8.9 | 54.0 | n/a | 0.2 | n/a | n/a | 7.1 | n/a | n/a | 141.6 | n/a | 60.0 | 44.3 | 1.9 | 15.2 | n/a | n/a | n/a | 3.5 | n/a | 240.4 | 1,211 | 404 |
| Calories (kj) | 2,287.5 | 365.2 | n/a | 37.4 | 225.5 | n/a | 1.0 | n/a | n/a | 29.6 | n/a | n/a | 592.4 | n/a | 249.0 | 182.0 | 8.1 | 63.7 | n/a | n/a | n/a | 14.8 | n/a | 1,006.1 | 5,062 | 1,687 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.0 | 20.5 | n/a | 2.0 | 12.8 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 6.1 | n/a | 14.0 | 9.6 | 0.4 | 2.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 161 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.1 | 3.7 | n/a | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.6 | n/a | 2.6 | 3.0 | 0.1 | 1.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 44 | 15 |
| Folate (mcg) | 835.5 | 41.8 | n/a | 0.2 | 31.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 10.4 | n/a | 28.5 | 36.9 | 0.2 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 987 | 329 |
| Folate, DFE (mcg) | 835.5 | 41.8 | n/a | 0.2 | 31.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 10.4 | n/a | 28.5 | 36.9 | 0.2 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 987 | 329 |
| Folate, food (mcg) | 835.5 | 41.8 | n/a | 0.2 | 31.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 10.4 | n/a | 28.5 | 36.9 | 0.2 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 987 | 329 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 5.1 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Glycine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.5 | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.3 | 0.7 | 0.2 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 16 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 172.5 | 22.0 | n/a | 1.5 | 33.8 | n/a | 0.3 | n/a | n/a | 3.6 | n/a | n/a | 12.8 | n/a | 15.0 | 27.1 | 1.1 | 8.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 299 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 7.5 | 11 | 4 |
| Niacin (mg) | 2.3 | 0.3 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 1.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 549.0 | 63.8 | n/a | 9.2 | 62.1 | n/a | 0.5 | n/a | n/a | 9.2 | n/a | n/a | 45.2 | n/a | 43.5 | 59.0 | 1.5 | 16.2 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 864 | 288 |
| Phytosterols (mg) | 52.5 | 33.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18.8 | n/a | 22.5 | 17.2 | 0.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | 263.3 | 412 | 137 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 14.9 | 20 | 7 |
| Potassium (mg) | 1,312.5 | 321.2 | n/a | 24.1 | 459.0 | n/a | 5.2 | n/a | n/a | 30.3 | n/a | n/a | 142.4 | n/a | 219.0 | 583.0 | 13.9 | 105.3 | n/a | n/a | n/a | 15.1 | n/a | 0.0 | 3,231 | 1,077 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 29.0 | 2.4 | n/a | 0.4 | 2.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.3 | n/a | 1.7 | 2.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 41 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 17 | 6 |
| Selenium (mcg) | 12.3 | 1.1 | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.0 | n/a | 0.8 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 21 | 7 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 36.0 | 8.8 | n/a | 1.0 | 9.5 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 8.0 | n/a | 6.0 | 12.3 | 0.2 | 88.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 171 | 57 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 16.1 | 9.3 | n/a | 0.1 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6.4 | 6.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 13.4 | n/a | 0.2 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 27.2 | 52 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 100.5 | 4.4 | n/a | 0.5 | 1,591.7 | n/a | 67.5 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 3.0 | 2,049.2 | 0.0 | 1,601.1 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 5,428 | 1,809 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | n/a | 0.0 | 79.7 | n/a | 3.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 103.3 | 0.0 | 80.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 271 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 6.0 | 16.3 | n/a | 1.9 | 327.4 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 1.3 | n/a | 11.1 | 33.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 399 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 17.3 | 196.0 | n/a | 3.5 | 118.4 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 18.8 | n/a | 133.7 | 232.5 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 722 | 241 |
| Zinc (mg) | 5.1 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.