Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 cup (75g) red peppers |
1/2 cup (80g) onions |
1 clove (3g) garlic |
3 (135g) chipotle chiles |
1 cup (195g) rice |
3 cups (435g) fresh corn kernels |
1 1/2 cups (360g) chicken stock |
1/2 cup (120g) cream |
1 to taste (0g) salt and pepper |
1 (15g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 0.0 | 1.2 | 1.1 | 2.7 | 2.3 | 0.5 | n/a | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.2 | 1.1 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 5.2 | 18.4 | 5.4 | 18.9 | 17.6 | 8.7 | 10.8 | 82.5 | n/a | 10.8 | 185 | 31 |
| Calories | 203.6 | 23.1 | 32.0 | 4.5 | 54.0 | 702.0 | 374.1 | 129.6 | 348.9 | n/a | 4.8 | 1,877 | 313 |
| Calories (kj) | 851.7 | 96.1 | 132.8 | 18.7 | 224.1 | 2,936.7 | 1,566.0 | 543.6 | 1,461.5 | n/a | 20.3 | 7,851 | 1,309 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.5 | 7.5 | 1.0 | 11.9 | 154.7 | 81.3 | 12.7 | 3.5 | n/a | 1.1 | 278 | 46 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 132.6 | n/a | 0.0 | 205 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.4 | 0.1 | 2.0 | 2.7 | 8.7 | 0.0 | 0.0 | n/a | 0.4 | 17 | 3 |
| Folate (mcg) | 0.9 | 34.3 | 15.2 | 0.1 | 31.1 | 450.5 | 182.7 | 18.0 | 4.8 | n/a | 9.6 | 747 | 124 |
| Folate, DFE (mcg) | 0.9 | 34.3 | 15.2 | 0.1 | 31.1 | 752.7 | 182.7 | 18.0 | 4.8 | n/a | 9.6 | 1,049 | 175 |
| Folate, food (mcg) | 0.9 | 34.3 | 15.2 | 0.1 | 31.1 | 17.6 | 182.7 | 18.0 | 4.8 | n/a | 9.6 | 314 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433 | 72 |
| Fructose | n/a | 1.7 | 1.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.6 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 2.5 | 2.8 | n/a | 0.5 | n/a | 0.1 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 8.5 | 2.3 | 0.8 | 0.0 | n/a | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | 8.9 | 8.0 | 0.8 | 31.1 | 68.3 | 161.0 | 14.4 | 8.4 | n/a | 3.0 | 304 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 2.1 | 10.9 | n/a | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 1.7 | 9.9 | 7.7 | 5.7 | 0.1 | n/a | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.6 | 3.1 | n/a | 0.3 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 19.4 | 23.2 | 4.6 | 58.1 | 210.6 | 387.2 | 97.2 | 72.9 | n/a | 5.6 | 885 | 148 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 2.1 | 0.8 | 1.1 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 6.8 | 157.2 | 116.8 | 12.0 | 434.7 | 167.7 | 1,174.5 | 378.0 | 115.9 | n/a | 41.4 | 2,605 | 434 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.7 | 0.9 | 0.2 | 2.5 | 12.9 | 14.2 | 9.1 | 2.6 | n/a | 0.3 | 44 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 327.4 | n/a | 0.0 | 522 | 87 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 1.2 | 23.1 | n/a | 0.0 | 41 | 7 |
| Selenium (mcg) | 0.3 | 0.1 | 0.4 | 0.4 | 0.7 | 29.4 | 2.6 | 7.9 | 0.6 | n/a | 0.1 | 43 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 202.8 | 3.0 | 3.2 | 0.5 | 12.2 | 2.0 | 65.3 | 514.8 | 40.6 | n/a | 2.4 | 847 | 141 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24.8 | n/a | n/a | n/a | n/a | 25 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.1 | 3.4 | 0.0 | 7.2 | n/a | 27.2 | 5.7 | 0.1 | n/a | 0.3 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.1 | 5.9 | 4.3 | 36.9 | n/a | 0.0 | 72 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2,332.6 | 1.6 | 0.3 | 1,285.2 | 0.0 | 813.5 | 10.8 | 1,210.5 | n/a | 149.6 | 6,514 | 1,086 |
| Vitamin A, RAE (mcg) | 194.3 | 117.0 | 0.0 | 0.0 | 64.8 | 0.0 | 39.2 | 3.6 | 333.4 | n/a | 7.5 | 760 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 95.1 | 5.9 | 0.9 | 194.0 | 0.0 | 29.6 | 0.7 | 0.7 | n/a | 2.8 | 330 | 55 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | 0.0 | 45 | 7 |
| Water (g) | 4.5 | 68.7 | 71.3 | 1.8 | 118.8 | 25.1 | 330.8 | 331.7 | 75.9 | n/a | 13.5 | 1,042 | 174 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2.3 | 2.0 | 0.5 | 0.3 | n/a | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.