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    Nutritional Facts: Something Different Green Bean and Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    French style green beans
    11 ounces (312g)
    white shoepeg corn
    10 3/4 ounces (0g)
    low-fat cream of celery soup
    2 stalks (80g)
    celery
    1 small (70g)
    onions
    1/2 cup (57g)
    cheddar cheese
    8 ounces (227g)
    light sour cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    22 (352g)
    butter flavored crackers
    2 ounces (57g)
    sliced almonds
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.9 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.8 0.6 0.0 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.9 1.4 0.0 4 1
    Ash (g) 4.4 1.5 n/a 0.6 0.2 2.2 1.6 1.5 0.0 9.6 1.7 1.2 25 4
    Aspartic acid (g) 0.9 0.7 n/a 0.1 0.1 0.9 n/a 0.0 0.0 1.1 1.7 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.8 2.3 77 13
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.7 12.5 n/a 32.0 16.1 407.4 319.8 0.4 2.5 334.4 149.7 13.6 1,461 244
    Calories 106.9 274.4 n/a 12.8 28.0 227.7 313.0 0.0 1.4 1,774.1 326.0 406.9 3,471 579
    Calories (kj) 448.1 1,150.8 n/a 53.6 116.2 951.5 1,308.7 0.0 6.0 7,427.2 1,365.3 1,701.9 14,529 2,422
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 3 0
    Carbohydrates (g) 24.1 64.9 n/a 2.4 6.5 0.7 16.1 0.0 0.4 216.0 12.3 0.0 343 57
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.3 79.4 0.0 0.0 0.0 0.0 122.0 261 43
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.1 0.0 1 0
    Dietary Fiber (g) 12.3 7.5 n/a 1.3 1.2 0.0 0.0 0.0 0.1 7.4 6.9 0.0 37 6
    Folate (mcg) 94.6 112.3 n/a 28.8 13.3 10.2 24.9 0.0 0.1 415.4 28.3 1.7 730 122
    Folate, DFE (mcg) 94.6 112.3 n/a 28.8 13.3 10.2 24.9 0.0 0.1 654.7 28.3 1.7 969 161
    Folate, food (mcg) 94.6 112.3 n/a 28.8 13.3 10.2 24.9 0.0 0.1 73.9 28.3 1.7 388 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 345.0 0.0 0.0 345 57
    Fructose n/a n/a n/a 0.4 0.9 n/a n/a n/a 0.0 1.5 0.1 n/a 3 0
    Galactose n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 1.4 n/a n/a n/a 0.0 2.1 0.1 n/a 4 1
    Glutamic acid (g) 0.6 1.9 n/a 0.1 0.2 3.4 n/a 0.0 0.0 8.1 3.9 0.1 18 3
    Glycine (g) 0.2 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.8 0.0 3 0
    Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.5 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 1.3 n/a 0.2 0.1 0.4 0.2 0.0 0.1 13.4 2.1 0.0 20 3
    Isoleucine (g) 0.2 0.4 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.9 0.4 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 1.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 1.7 0.8 0.0 5 1
    Lysine (g) 0.3 0.4 n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.4 0.3 0.0 3 0
    Magnesium (mg) 78.1 56.1 n/a 8.8 7.0 15.8 22.7 0.0 1.0 63.4 152.0 1.1 406 68
    Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 2.4 0.0 n/a 3 0
    Manganese (mg) 1.2 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.1 2.0 1.3 0.0 5 1
    Methionine (g) 0.1 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.7 n/a 0.0 0.0 5.3 7.0 0.0 0.0 23.4 17.5 11.9 66 11
    Niacin (mg) 1.6 5.4 n/a 0.3 0.1 0.0 0.2 0.0 0.0 14.7 1.9 0.0 24 4
    Pantothenic acid (mg) 0.2 0.9 n/a 0.2 0.1 0.2 n/a 0.0 0.0 1.4 0.3 0.1 3 1
    Phenylalanine (g) 0.2 0.4 n/a 0.0 0.0 0.7 n/a 0.0 0.0 1.2 0.6 0.0 3 1
    Phosphorus (mg) 119.2 215.2 n/a 19.2 20.3 289.3 161.0 0.0 0.9 908.2 274.4 13.6 2,021 337
    Phytosterols n/a n/a n/a 4.8 10.5 n/a n/a 0.0 0.5 n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 0.3 1.1 n/a 0.1 0.0 0.5 0.9 0.0 0.0 44.3 6.8 1.7 56 9
    Potassium (mg) 653.7 654.9 n/a 208.0 102.2 55.4 480.8 0.1 7.6 390.7 399.7 13.6 2,967 494
    Proline (g) 0.2 0.9 n/a 0.0 0.0 1.6 n/a 0.0 0.0 2.6 0.6 0.0 6 1
    Protein (g) 6.1 9.4 n/a 0.6 0.8 14.1 7.9 0.0 0.1 23.2 12.0 0.5 75 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 145.8 199.6 0.0 0.0 0.0 0.0 380.8 726 121
    Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.8 0.6 0.0 3 0
    Saturated Fat (g) 0.2 0.4 n/a 0.0 0.0 11.9 15.0 0.0 0.0 19.0 2.1 29.2 78 13
    Selenium (mcg) 1.6 2.2 n/a 0.3 0.4 7.9 7.0 0.0 0.0 12.7 1.4 0.6 34 6
    Serine (g) 0.3 0.4 n/a 0.0 0.0 0.8 n/a 0.0 0.0 1.1 0.5 0.0 3 1
    Sodium (mg) 1,007.2 9.4 n/a 64.0 2.8 350.9 161.0 581.4 0.1 3,044.8 0.6 405.2 5,627 938
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 177.3 0.4 n/a 178 30
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
    Sucrose n/a n/a n/a 0.1 0.7 0.1 n/a n/a 0.0 20.2 2.0 n/a 23 4
    Sugar (g) 5.1 n/a n/a 1.5 3.0 0.3 0.5 0.0 0.0 26.2 2.2 0.0 39 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.1 0.0 2 0
    Threonine (g) 0.3 0.4 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.7 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.2 0.0 0.2 0.7 0.0 0.0 12.6 14.9 1.3 30 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.2 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14.3 0.0 0.0 14 2
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 47.6 0.4 0.0 48 8
    Total Fat (g) 0.7 2.4 n/a 0.1 0.1 18.7 24.0 0.0 0.0 90.9 28.0 46.0 211 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 1.7 4 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.0 0.0 1.9 5 1
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.4 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.6 0.3 0.0 2 0
    Valine (g) 0.3 0.5 n/a 0.0 0.0 0.9 n/a 0.0 0.0 1.0 0.5 0.0 3 1
    Vitamin A, IU (IU) 2,289.8 0.0 n/a 359.2 1.4 566.1 744.0 0.0 3.1 0.0 0.6 1,418.2 5,382 897
    Vitamin A, RAE (mcg) 115.1 0.0 n/a 17.6 0.0 149.7 204.1 0.0 0.2 0.0 0.0 388.2 875 146
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.2 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 16.9 20.0 n/a 2.5 5.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 47 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 13.6 18.1 0.0 0.0 0.0 0.0 34.1 66 11
    Water (g) 375.8 233.7 n/a 76.3 62.4 20.8 177.1 0.0 0.1 12.2 2.7 9.0 970 162
    Zinc (mg) 1.0 1.2 n/a 0.1 0.1 1.8 1.1 0.0 0.0 2.0 1.7 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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