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Nutritional Facts: Something Different Green Bean and Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
French style green beans
11 ounces (312g)
white shoepeg corn
10 3/4 ounces (0g)
low-fat cream of celery soup
2 stalks (80g)
celery
1 small (70g)
onions
1/2 cup (57g)
cheddar cheese
8 ounces (227g)
light sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
22 (352g)
butter flavored crackers
2 ounces (57g)
sliced almonds
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.3 0.9 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.8 0.6 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.9 1.4 0.0 4 1
Ash (g) 4.4 1.5 n/a 0.6 0.2 2.2 1.6 1.5 0.0 9.6 1.7 1.2 25 4
Aspartic acid (g) 0.9 0.7 n/a 0.1 0.1 0.9 n/a 0.0 0.0 1.1 1.7 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.8 2.3 77 13
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.7 12.5 n/a 32.0 16.1 407.4 319.8 0.4 2.5 334.4 149.7 13.6 1,461 244
Calories 106.9 274.4 n/a 12.8 28.0 227.7 313.0 0.0 1.4 1,774.1 326.0 406.9 3,471 579
Calories (kj) 448.1 1,150.8 n/a 53.6 116.2 951.5 1,308.7 0.0 6.0 7,427.2 1,365.3 1,701.9 14,529 2,422
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 3 0
Carbohydrates (g) 24.1 64.9 n/a 2.4 6.5 0.7 16.1 0.0 0.4 216.0 12.3 0.0 343 57
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.3 79.4 0.0 0.0 0.0 0.0 122.0 261 43
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.1 0.0 1 0
Dietary Fiber (g) 12.3 7.5 n/a 1.3 1.2 0.0 0.0 0.0 0.1 7.4 6.9 0.0 37 6
Folate (mcg) 94.6 112.3 n/a 28.8 13.3 10.2 24.9 0.0 0.1 415.4 28.3 1.7 730 122
Folate, DFE (mcg) 94.6 112.3 n/a 28.8 13.3 10.2 24.9 0.0 0.1 654.7 28.3 1.7 969 161
Folate, food (mcg) 94.6 112.3 n/a 28.8 13.3 10.2 24.9 0.0 0.1 73.9 28.3 1.7 388 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 345.0 0.0 0.0 345 57
Fructose n/a n/a n/a 0.4 0.9 n/a n/a n/a 0.0 1.5 0.1 n/a 3 0
Galactose n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 1.4 n/a n/a n/a 0.0 2.1 0.1 n/a 4 1
Glutamic acid (g) 0.6 1.9 n/a 0.1 0.2 3.4 n/a 0.0 0.0 8.1 3.9 0.1 18 3
Glycine (g) 0.2 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.8 0.0 3 0
Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.5 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 1.3 n/a 0.2 0.1 0.4 0.2 0.0 0.1 13.4 2.1 0.0 20 3
Isoleucine (g) 0.2 0.4 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.9 0.4 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 1.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 1.7 0.8 0.0 5 1
Lysine (g) 0.3 0.4 n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.4 0.3 0.0 3 0
Magnesium (mg) 78.1 56.1 n/a 8.8 7.0 15.8 22.7 0.0 1.0 63.4 152.0 1.1 406 68
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 2.4 0.0 n/a 3 0
Manganese (mg) 1.2 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.1 2.0 1.3 0.0 5 1
Methionine (g) 0.1 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.7 n/a 0.0 0.0 5.3 7.0 0.0 0.0 23.4 17.5 11.9 66 11
Niacin (mg) 1.6 5.4 n/a 0.3 0.1 0.0 0.2 0.0 0.0 14.7 1.9 0.0 24 4
Pantothenic acid (mg) 0.2 0.9 n/a 0.2 0.1 0.2 n/a 0.0 0.0 1.4 0.3 0.1 3 1
Phenylalanine (g) 0.2 0.4 n/a 0.0 0.0 0.7 n/a 0.0 0.0 1.2 0.6 0.0 3 1
Phosphorus (mg) 119.2 215.2 n/a 19.2 20.3 289.3 161.0 0.0 0.9 908.2 274.4 13.6 2,021 337
Phytosterols n/a n/a n/a 4.8 10.5 n/a n/a 0.0 0.5 n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.3 1.1 n/a 0.1 0.0 0.5 0.9 0.0 0.0 44.3 6.8 1.7 56 9
Potassium (mg) 653.7 654.9 n/a 208.0 102.2 55.4 480.8 0.1 7.6 390.7 399.7 13.6 2,967 494
Proline (g) 0.2 0.9 n/a 0.0 0.0 1.6 n/a 0.0 0.0 2.6 0.6 0.0 6 1
Protein (g) 6.1 9.4 n/a 0.6 0.8 14.1 7.9 0.0 0.1 23.2 12.0 0.5 75 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 145.8 199.6 0.0 0.0 0.0 0.0 380.8 726 121
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.8 0.6 0.0 3 0
Saturated Fat (g) 0.2 0.4 n/a 0.0 0.0 11.9 15.0 0.0 0.0 19.0 2.1 29.2 78 13
Selenium (mcg) 1.6 2.2 n/a 0.3 0.4 7.9 7.0 0.0 0.0 12.7 1.4 0.6 34 6
Serine (g) 0.3 0.4 n/a 0.0 0.0 0.8 n/a 0.0 0.0 1.1 0.5 0.0 3 1
Sodium (mg) 1,007.2 9.4 n/a 64.0 2.8 350.9 161.0 581.4 0.1 3,044.8 0.6 405.2 5,627 938
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 177.3 0.4 n/a 178 30
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
Sucrose n/a n/a n/a 0.1 0.7 0.1 n/a n/a 0.0 20.2 2.0 n/a 23 4
Sugar (g) 5.1 n/a n/a 1.5 3.0 0.3 0.5 0.0 0.0 26.2 2.2 0.0 39 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.1 0.0 2 0
Threonine (g) 0.3 0.4 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.7 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.2 0.0 0.2 0.7 0.0 0.0 12.6 14.9 1.3 30 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.2 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14.3 0.0 0.0 14 2
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 47.6 0.4 0.0 48 8
Total Fat (g) 0.7 2.4 n/a 0.1 0.1 18.7 24.0 0.0 0.0 90.9 28.0 46.0 211 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 0.0 1.7 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.0 0.0 1.9 5 1
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.6 0.3 0.0 2 0
Valine (g) 0.3 0.5 n/a 0.0 0.0 0.9 n/a 0.0 0.0 1.0 0.5 0.0 3 1
Vitamin A, IU (IU) 2,289.8 0.0 n/a 359.2 1.4 566.1 744.0 0.0 3.1 0.0 0.6 1,418.2 5,382 897
Vitamin A, RAE (mcg) 115.1 0.0 n/a 17.6 0.0 149.7 204.1 0.0 0.2 0.0 0.0 388.2 875 146
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 16.9 20.0 n/a 2.5 5.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 47 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 13.6 18.1 0.0 0.0 0.0 0.0 34.1 66 11
Water (g) 375.8 233.7 n/a 76.3 62.4 20.8 177.1 0.0 0.1 12.2 2.7 9.0 970 162
Zinc (mg) 1.0 1.2 n/a 0.1 0.1 1.8 1.1 0.0 0.0 2.0 1.7 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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