Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 package (241g) cornbread mix |
4 1/2 ounces (129g) green chilies |
1 to taste (0g) oil |
4 (472g) boneless skinless chicken breasts |
10 ounces (284g) diced tomatoes with mild green chilies |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) chili powder |
3 cups (141g) romaine lettuce |
11 ounces (325g) whole kernel corn |
15 ounces (425g) red kidney beans |
1 cup (149g) green peppers |
1 cup (160g) red onions |
1 cup (230g) sour cream |
1 cup (0g) mayonnaise |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | n/a | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 1.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.2 | 0.2 | n/a | 2.1 | 13 | 1 |
| Ash (g) | 8.7 | 0.8 | n/a | 5.4 | 3.9 | 0.2 | 0.2 | 0.8 | 2.8 | 4.6 | 0.6 | 0.6 | 2.0 | n/a | 8.9 | 39 | 4 |
| Aspartic acid (g) | 0.9 | 0.4 | n/a | 9.4 | n/a | n/a | 0.0 | 0.2 | 0.6 | 4.5 | 0.3 | 0.1 | 0.5 | n/a | 3.6 | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 137.4 | 23.1 | n/a | 23.6 | 56.7 | 19.6 | 4.5 | 46.5 | 16.2 | 119.1 | 14.9 | 36.8 | 253.0 | n/a | 1,629.5 | 2,381 | 238 |
| Calories | 1,007.4 | 51.4 | n/a | 538.1 | 42.5 | 7.9 | 3.8 | 24.0 | 263.0 | 540.1 | 29.8 | 64.0 | 443.9 | n/a | 910.8 | 3,927 | 393 |
| Calories (kj) | 4,215.1 | 214.7 | n/a | 2,251.4 | 178.6 | 32.9 | 15.9 | 101.5 | 1,100.8 | 2,262.5 | 125.2 | 265.6 | 1,860.7 | n/a | 3,805.8 | 16,431 | 1,643 |
| Carbohydrates (g) | 167.5 | 12.2 | n/a | 0.0 | 10.3 | 0.9 | 0.7 | 4.6 | 60.4 | 97.0 | 6.9 | 14.9 | 6.6 | n/a | 2.9 | 385 | 38 |
| Cholesterol (mg) | 4.8 | 0.0 | n/a | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 237.3 | 664 | 66 |
| Copper (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 15.7 | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.5 | 3.0 | 6.5 | 31.5 | 2.5 | 2.7 | 0.0 | n/a | 0.0 | 64 | 6 |
| Folate (mcg) | 224.1 | 29.6 | n/a | 18.9 | 25.5 | 0.2 | 0.4 | 191.8 | 159.1 | 552.9 | 14.9 | 30.4 | 16.1 | n/a | 40.7 | 1,305 | 130 |
| Folate, DFE (mcg) | 361.5 | 29.6 | n/a | 18.9 | 25.5 | 0.2 | 0.4 | 191.8 | 159.1 | 552.9 | 14.9 | 30.4 | 16.1 | n/a | 40.7 | 1,442 | 144 |
| Folate, food (mcg) | 26.5 | 29.6 | n/a | 18.9 | 25.5 | 0.2 | 0.4 | 191.8 | 159.1 | 552.9 | 14.9 | 30.4 | 16.1 | n/a | 40.7 | 1,107 | 111 |
| Folic acid (mcg) | 197.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 1.7 | 2.1 | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.7 | 3.2 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.5 | 0.3 | n/a | 14.8 | n/a | n/a | 0.0 | 0.3 | 1.7 | 5.6 | 0.3 | 0.4 | 1.3 | n/a | 13.8 | 43 | 4 |
| Glycine (g) | 0.6 | 0.1 | n/a | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 8 | 1 |
| Histidine (g) | 0.4 | 0.1 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 1.5 | n/a | 1.7 | 0.7 | 1.4 | 0.2 | 1.4 | 2.8 | 12.5 | 0.5 | 0.3 | 0.4 | n/a | 1.5 | 31 | 3 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | 4.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.5 | 9 | 1 |
| Leucine (g) | 1.5 | 0.1 | n/a | 8.3 | n/a | n/a | 0.0 | 0.1 | 0.9 | 2.9 | 0.1 | 0.0 | 0.6 | n/a | 5.4 | 20 | 2 |
| Lysine (g) | 0.5 | 0.1 | n/a | 9.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.5 | 0.1 | 0.1 | 0.5 | n/a | 4.7 | 19 | 2 |
| Magnesium (mg) | 57.8 | 32.1 | n/a | 122.7 | 31.2 | 7.7 | 2.0 | 19.7 | 64.9 | 191.4 | 14.9 | 16.0 | 23.0 | n/a | 63.3 | 647 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.6 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 16.2 | 0.0 | n/a | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 11.7 | n/a | 21.2 | 54 | 5 |
| Niacin (mg) | 8.1 | 1.2 | n/a | 49.2 | 1.8 | 0.1 | 0.2 | 0.4 | 3.9 | 2.5 | 0.7 | 0.2 | 0.3 | n/a | 0.2 | 69 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.1 | n/a | 6.7 | 0.4 | n/a | 0.0 | 0.2 | 2.2 | 0.9 | 0.1 | 0.2 | 0.8 | n/a | 0.9 | 14 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.0 | 0.1 | 0.0 | 0.3 | n/a | 3.0 | 11 | 1 |
| Phosphorus (mg) | 1,178.5 | 59.1 | n/a | 991.2 | 39.7 | 10.5 | 4.1 | 42.3 | 211.1 | 603.9 | 29.8 | 46.4 | 264.5 | n/a | 1,157.1 | 4,638 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | n/a | n/a | 13.4 | 24.0 | n/a | n/a | n/a | 40 | 4 |
| Polyunsaturated Fat (g) | 4.1 | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | 1.2 | 0.1 | 0.0 | 1.9 | n/a | 2.1 | 13 | 1 |
| Potassium (mg) | 272.3 | 437.1 | n/a | 1,746.4 | 303.4 | 37.5 | 26.3 | 348.3 | 633.2 | 1,713.9 | 260.8 | 233.6 | 324.3 | n/a | 221.5 | 6,559 | 656 |
| Proline (g) | 1.7 | 0.1 | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 6.3 | 14 | 1 |
| Protein (g) | 16.9 | 2.6 | n/a | 100.2 | 2.0 | 0.4 | 0.2 | 1.7 | 8.5 | 36.9 | 1.3 | 1.8 | 4.8 | n/a | 56.3 | 233 | 23 |
| Retinol (mcg) | 38.6 | 0.0 | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 583.1 | 1,064 | 106 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 3 | 0 |
| Saturated Fat (g) | 7.4 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 26.5 | n/a | 47.7 | 85 | 9 |
| Selenium (mcg) | 13.5 | 0.6 | n/a | 151.0 | 1.1 | 0.1 | 0.3 | 0.6 | 2.3 | 5.1 | 0.0 | 0.8 | 6.0 | n/a | 31.4 | 213 | 21 |
| Serine (g) | 0.8 | 0.1 | n/a | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.0 | 0.1 | 0.0 | 0.4 | n/a | 3.3 | 11 | 1 |
| Sodium (mg) | 1,969.0 | 9.0 | n/a | 547.5 | 1,136.9 | 3.5 | 22.1 | 11.3 | 1,048.8 | 8.5 | 4.5 | 6.4 | 184.0 | n/a | 1,403.5 | 6,355 | 636 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 49.0 | 6.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 7.8 | 1.4 | 3.6 | 6.8 | 8.1 | n/a | 1.2 | 86 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 2.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 1.0 | n/a | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 29.4 | 0.3 | n/a | 12.2 | 0.2 | 0.5 | 0.2 | 0.4 | 3.2 | 2.1 | 0.3 | 0.2 | 45.4 | n/a | 74.9 | 169 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 9 | 1 |
| Valine (g) | 0.8 | 0.1 | n/a | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.9 | 0.1 | 0.0 | 0.4 | n/a | 3.8 | 13 | 1 |
| Vitamin A, IU (IU) | 277.2 | 1,515.9 | n/a | 141.6 | 1,105.7 | 26.7 | 400.3 | 12,281.1 | 3.2 | 0.0 | 551.3 | 3.2 | 1,432.9 | n/a | 2,264.5 | 20,004 | 2,000 |
| Vitamin A, RAE (mcg) | 45.8 | 75.9 | n/a | 42.5 | 56.7 | 1.3 | 20.0 | 614.8 | 0.0 | 0.0 | 26.8 | 0.0 | 404.8 | n/a | 598.9 | 1,887 | 189 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | n/a | 3.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.2 | 311.8 | n/a | 5.7 | 17.6 | 0.2 | 0.0 | 5.6 | 27.6 | 5.1 | 119.8 | 11.8 | 2.1 | n/a | 0.0 | 507 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 54.2 | 110 | 11 |
| Water (g) | 18.8 | 112.8 | n/a | 357.7 | 267.2 | 0.2 | 0.1 | 133.4 | 249.8 | 284.7 | 139.9 | 142.6 | 171.3 | n/a | 83.1 | 1,961 | 196 |
| Zinc (mg) | 1.4 | 0.4 | n/a | 2.7 | 0.4 | 0.1 | 0.1 | 0.3 | 1.3 | 4.6 | 0.2 | 0.3 | 0.9 | n/a | 7.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.