Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1/2 cup (99g) lentils |
1 to taste (0g) water |
2/3 cup (144g) extra virgin olive oil |
1 (110g) onions |
4 (12g) garlic cloves |
2 (246g) tomatoes |
2 (90g) anaheim chilies |
2 tablespoons (3g) mint leaves |
1 tablespoon (16g) tomato paste |
1 pinch (0g) crushed red pepper flakes |
1/4 cup (0g) pomegranate molasses |
1/2 cup (146g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.8 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 1.2 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 145.7 | 153 | 26 |
| Aspartic acid (g) | 0.9 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 18.8 | n/a | 1.4 | 25.3 | 21.7 | 24.6 | 16.2 | 7.8 | 5.8 | 0.0 | n/a | 35.0 | 206 | 34 |
| Calories | 131.5 | 114.8 | n/a | 1,273.6 | 44.0 | 17.9 | 44.3 | 36.0 | 2.2 | 13.2 | 0.1 | n/a | 0.0 | 1,678 | 280 |
| Calories (kj) | 559.0 | 482.1 | n/a | 5,329.2 | 182.6 | 74.8 | 182.0 | 150.3 | 9.4 | 55.1 | 0.5 | n/a | 0.0 | 7,025 | 1,171 |
| Carbohydrates (g) | 31.2 | 19.9 | n/a | 0.0 | 10.3 | 4.0 | 9.6 | 8.5 | 0.5 | 3.0 | 0.0 | n/a | 0.0 | 87 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 7.8 | n/a | 0.0 | 1.9 | 0.3 | 3.0 | 1.4 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 34 | 6 |
| Folate (mcg) | 120.6 | 179.2 | n/a | 0.0 | 20.9 | 0.4 | 36.9 | 20.7 | 3.6 | 1.9 | 0.0 | n/a | 0.0 | 384 | 64 |
| Folate, DFE (mcg) | 120.6 | 179.2 | n/a | 0.0 | 20.9 | 0.4 | 36.9 | 20.7 | 3.6 | 1.9 | 0.0 | n/a | 0.0 | 384 | 64 |
| Folate, food (mcg) | 120.6 | 179.2 | n/a | 0.0 | 20.9 | 0.4 | 36.9 | 20.7 | 3.6 | 1.9 | 0.0 | n/a | 0.0 | 384 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 3.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.0 | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 3.3 | n/a | 0.8 | 0.2 | 0.2 | 0.7 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 76.7 | 35.6 | n/a | 0.0 | 11.0 | 3.0 | 27.1 | 22.5 | 2.6 | 6.7 | 0.0 | n/a | 1.5 | 187 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | n/a | 105.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105 | 18 |
| Niacin (mg) | 3.6 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 137.0 | 178.2 | n/a | 0.0 | 31.9 | 18.4 | 59.0 | 41.4 | 2.3 | 13.3 | 0.1 | n/a | 0.0 | 482 | 80 |
| Phytosterols (mg) | 38.4 | n/a | n/a | 318.4 | 16.5 | n/a | 17.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 391 | 65 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | n/a | 15.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Potassium (mg) | 1,260.4 | 365.3 | n/a | 1.4 | 160.6 | 48.1 | 583.0 | 306.0 | 18.2 | 162.8 | 0.7 | n/a | 11.7 | 2,918 | 486 |
| Proline (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.5 | 8.9 | n/a | 0.0 | 1.2 | 0.8 | 2.2 | 1.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | n/a | 19.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Selenium (mcg) | 1.6 | 2.8 | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.1 | 8 | 1 |
| Serine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 11.0 | 2.0 | n/a | 2.9 | 4.4 | 2.0 | 12.3 | 6.3 | 1.0 | 126.8 | 0.0 | n/a | 56,586.7 | 56,755 | 9,459 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 1.8 | n/a | 0.0 | 4.7 | 0.1 | 6.5 | 4.6 | n/a | 2.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | n/a | 20.7 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.4 | n/a | 144.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 146 | 24 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 148.0 | 7.9 | n/a | 0.0 | 2.2 | 1.1 | 2,049.2 | 1,061.1 | 135.9 | 244.8 | 10.3 | n/a | 0.0 | 3,661 | 610 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 53.1 | 6.8 | 12.2 | 0.5 | n/a | 0.0 | 181 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.1 | 1.5 | n/a | 0.0 | 8.1 | 3.7 | 33.7 | 218.3 | 1.0 | 3.5 | 0.0 | n/a | 0.0 | 282 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 68.9 | n/a | 0.0 | 98.0 | 7.0 | 232.5 | 79.0 | 2.5 | 11.8 | 0.0 | n/a | 0.3 | 1,006 | 168 |
| Zinc (mg) | 0.9 | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
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