Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 1/2 ounces (0g) mixed greens |
1 7/8 ounces (53g) spinach leaves |
1 bunch (25g) watercress |
2 tablespoons (20g) onions |
4 (8g) sun-dried tomatoes |
1 to taste (0g) olive oil |
6 ounces (170g) goat cheese |
5 tablespoons (68g) olive oil |
1/2 teaspoon (3g) yellow mustard |
2 tablespoons (31g) lemon juice |
2 tablespoons (32g) balsamic vinegar |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.9 | 0.3 | 0.1 | 1.0 | n/a | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 52.6 | 30.0 | 4.6 | 8.8 | n/a | 507.8 | 0.7 | 1.5 | 1.8 | 8.6 | 5.4 | n/a | 622 | 155 |
| Calories | n/a | 12.2 | 2.8 | 8.0 | 20.6 | n/a | 620.3 | 596.7 | 1.7 | 6.7 | 28.2 | 4.5 | n/a | 1,302 | 325 |
| Calories (kj) | n/a | 51.6 | 11.5 | 33.2 | 86.3 | n/a | 2,596.9 | 2,496.8 | 7.0 | 27.8 | 118.1 | 18.7 | n/a | 5,448 | 1,362 |
| Carbohydrates | n/a | 1.9 | 0.3 | 1.9 | 4.5 | n/a | 4.3 | 0.0 | 0.1 | 2.1 | 5.4 | 1.0 | n/a | 22 | 5 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 135 | 34 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Folate | n/a | 103.1 | 2.3 | 3.8 | 5.4 | n/a | 3.4 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | n/a | 124 | 31 |
| Folate, DFE | n/a | 103.1 | 2.3 | 3.8 | 5.4 | n/a | 3.4 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | n/a | 124 | 31 |
| Folate, food | n/a | 103.1 | 2.3 | 3.8 | 5.4 | n/a | 3.4 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | n/a | 124 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.4 | 0.1 | 0.0 | 0.7 | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 42.0 | 5.3 | 2.0 | 15.5 | n/a | 49.4 | 0.0 | 1.2 | 1.8 | 3.8 | 0.8 | n/a | 122 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 49.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 61 | 15 |
| Niacin | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 26.0 | 15.0 | 5.8 | 28.5 | n/a | 639.0 | 0.0 | 2.7 | 2.4 | 6.1 | 4.6 | n/a | 730 | 183 |
| Phytosterols | n/a | 4.8 | n/a | 3.0 | n/a | n/a | n/a | 149.2 | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Potassium | n/a | 296.6 | 82.5 | 29.2 | 274.2 | n/a | 269.2 | 0.7 | 3.5 | 31.4 | 35.8 | 12.0 | n/a | 1,035 | 259 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 1.5 | 0.6 | 0.2 | 1.1 | n/a | 36.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 41 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 683.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 683 | 171 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Selenium | n/a | 0.5 | 0.2 | 0.1 | 0.4 | n/a | 6.5 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | 9 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 42.0 | 10.3 | 0.8 | 167.6 | n/a | 877.6 | 1.4 | 28.4 | 0.3 | 7.4 | 0.5 | n/a | 1,136 | 284 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 0.1 | 0.8 | 3.0 | n/a | 4.3 | 0.0 | 0.0 | 0.8 | 4.8 | 0.0 | n/a | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 50.8 | 67.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 4,984.8 | 797.8 | 0.4 | 69.9 | n/a | 2,494.7 | 0.0 | 1.8 | 1.8 | 0.0 | 0.3 | n/a | 8,351 | 2,088 |
| Vitamin A, RAE | n/a | 249.3 | 40.0 | 0.0 | 3.5 | n/a | 693.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 986 | 247 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 14.9 | 10.8 | 1.5 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.9 | n/a | 43 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Water | n/a | 48.6 | 23.8 | 17.8 | 1.2 | n/a | 77.6 | 0.0 | 2.1 | 28.2 | 24.5 | 1.8 | n/a | 225 | 56 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.