Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (444g) fresh blueberries |
2 tablespoons (16g) cornstarch |
1 tablespoon (6g) lemons, zest of |
1 tablespoon (15g) fresh lemon juice |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
1 teaspoon (4g) sugar |
1 (154g) refrigerated pie crusts |
1 tablespoon (14g) butter |
1 (50g) eggs |
1 to taste (0g) lemons, zest of |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.3 | 0.3 | 0.5 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 26.6 | 0.3 | 8.0 | 0.9 | 6.5 | 0.4 | 1.0 | 0.0 | 32.3 | 3.4 | 28.0 | n/a | n/a | 108 | 18 |
| Calories | 253.1 | 61.0 | 2.8 | 3.2 | 1.6 | 0.0 | 387.0 | 16.3 | 782.3 | 101.8 | 71.5 | n/a | n/a | 1,681 | 280 |
| Calories (kj) | 1,065.6 | 255.0 | 11.8 | 13.4 | 6.8 | 0.0 | 1,618.0 | 68.0 | 3,275.6 | 425.9 | 299.5 | n/a | n/a | 7,040 | 1,173 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.3 | 14.6 | 1.0 | 1.0 | 0.5 | 0.0 | 100.0 | 4.2 | 86.6 | 0.0 | 0.4 | n/a | n/a | 273 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 186.0 | n/a | n/a | 217 | 36 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.7 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 26.6 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 104.7 | 0.4 | 23.5 | n/a | n/a | 159 | 27 |
| Folate, DFE (mcg) | 26.6 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 157.1 | 0.4 | 23.5 | n/a | n/a | 211 | 35 |
| Folate, food (mcg) | 26.6 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.4 | 23.5 | n/a | n/a | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | n/a | n/a | 75 | 13 |
| Fructose (g) | 22.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 26.6 | 0.5 | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 26.2 | 0.3 | 6.0 | n/a | n/a | 62 | 10 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 3.0 | 1.8 | n/a | n/a | 26 | 4 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 53.3 | 2.1 | 0.7 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 126.3 | 3.4 | 99.0 | n/a | n/a | 286 | 48 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 1.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 341.9 | 0.5 | 9.6 | 15.2 | 2.8 | 0.1 | 2.0 | 0.1 | 175.6 | 3.4 | 69.0 | n/a | n/a | 620 | 103 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.1 | 6.3 | n/a | n/a | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 80.0 | n/a | n/a | 175 | 29 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 7.3 | 1.6 | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.5 | 0.1 | 15.4 | n/a | n/a | 28 | 5 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 1.4 | 0.4 | 0.1 | 0.1 | 581.4 | 1.0 | 0.0 | 719.2 | 101.4 | 71.0 | n/a | n/a | 1,480 | 247 |
| Starch (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 74.4 | n/a | n/a | n/a | n/a | 75 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 99.8 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 105 | 17 |
| Sugar (g) | 44.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 99.8 | 4.2 | 6.5 | 0.0 | 0.2 | n/a | n/a | 156 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.2 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 11.5 | 4.8 | n/a | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 239.8 | 0.0 | 3.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 270.0 | n/a | n/a | 870 | 145 |
| Vitamin A, RAE (mcg) | 13.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 80.0 | n/a | n/a | 191 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 43.1 | 0.0 | 7.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 41.0 | n/a | n/a | 50 | 8 |
| Water (g) | 373.9 | 1.3 | 4.9 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 2.3 | 38.1 | n/a | n/a | 445 | 74 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.