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Nutritional Facts: Rack of Spring Lamb with Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (120g)
garlic
2 1/2 tablespoons (34g)
olive oil
1/4 cup (59g)
water
3 tablespoons (45g)
whole grain mustard
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (68g)
fresh white breadcrumbs
3 (0g)
racks of lamb
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Ash (g) 1.8 0.0 0.1 1.6 0.1 3.0 0.1 1.4 n/a 0.0 8 1
Aspartic acid (g) 0.6 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.2 0.3 1.8 26.1 1.8 0.7 5.1 101.9 n/a 6.8 362 60
Calories 178.8 298.4 0.0 30.2 6.5 0.0 2.9 179.6 n/a 203.6 900 150
Calories (kj) 747.6 1,248.4 0.0 125.1 26.8 0.0 12.1 751.3 n/a 851.7 3,763 627
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 39.7 0.0 0.0 2.4 2.0 0.0 0.7 34.2 n/a 0.0 79 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 61 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.5 0.0 0.0 1.5 0.1 0.0 0.3 1.6 n/a 0.0 6 1
Folate (mcg) 3.6 0.0 0.0 3.2 5.9 0.0 0.2 74.9 n/a 0.9 89 15
Folate, DFE (mcg) 3.6 0.0 0.0 3.2 5.9 0.0 0.2 115.4 n/a 0.9 129 22
Folate, food (mcg) 3.6 0.0 0.0 3.2 5.9 0.0 0.2 16.9 n/a 0.9 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.1 n/a 0.0 58 10
Fructose n/a n/a n/a 0.1 0.3 n/a 0.0 1.2 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.3 n/a 0.0 0.9 n/a n/a 1 0
Glutamic acid (g) 1.0 0.0 n/a 0.3 n/a 0.0 0.0 1.7 n/a 0.1 3 1
Glycine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.2 0.0 0.7 0.0 0.0 0.1 2.5 n/a 0.0 6 1
Isoleucine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Lysine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 30.0 0.0 0.6 22.1 1.8 0.0 2.0 15.5 n/a 0.6 73 12
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 n/a 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 24.6 0.0 1.2 0.0 0.0 0.0 0.5 n/a 6.0 32 5
Niacin (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 3.0 n/a 0.0 4 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 0.0 1 0
Phosphorus (mg) 183.6 0.0 0.0 47.7 2.4 0.0 1.8 66.8 n/a 6.8 309 52
Phytosterols n/a 74.6 n/a n/a n/a 0.0 1.1 0.0 n/a n/a 76 13
Polyunsaturated Fat (g) 0.3 3.6 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.9 6 1
Potassium (mg) 481.2 0.3 0.6 62.1 30.4 0.2 15.3 67.5 n/a 6.8 664 111
Proline (g) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.0 1 0
Protein (g) 7.6 0.0 0.0 2.0 0.1 0.0 0.1 5.2 n/a 0.2 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 191 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.1 4.7 0.0 0.1 0.0 0.0 0.0 0.5 n/a 14.6 20 3
Selenium (mcg) 17.0 0.0 0.0 14.8 0.0 0.0 0.1 11.7 n/a 0.3 44 7
Serine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Sodium (mg) 20.4 0.7 1.8 510.8 0.3 1,162.7 0.2 344.9 n/a 3.1 2,045 341
Starch n/a n/a n/a 0.3 0.0 n/a n/a 27.4 n/a n/a 28 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.4 0.7 0.0 0.0 2.9 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 4.8 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.7 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.9 n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.6 33.8 0.0 1.8 0.1 0.0 0.0 2.2 n/a 23.0 62 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 10.8 0.0 0.0 32.0 1.8 0.0 6.3 0.0 n/a 709.7 761 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.3 0.0 n/a 194.3 196 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 37.4 0.0 0.0 0.7 11.4 0.0 0.0 0.0 n/a 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 17 3
Water (g) 70.3 0.0 59.2 37.2 27.2 0.0 0.1 24.6 n/a 5.1 224 37
Zinc (mg) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.0 2 0

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