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    Nutritional Facts: Southern-Style Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (483g)
    elbow macaroni
    32 ounces (907g)
    corn
    17 ounces (482g)
    diced tomatoes
    18 ounces (514g)
    tomato sauce
    2 lbs (907g)
    hamburger meat
    1 (110g)
    white onions
    3 (9g)
    garlic cloves
    4 tablespoons (9g)
    crushed red pepper flakes
    1 tablespoon (5g)
    cayenne pepper
    2 teaspoons (12g)
    salt
    10 ounces (283g)
    Rotel tomatoes & chilies
    12 ounces (343g)
    tomato paste
    Total 1 serving
    Alanine (g) 2.1 2.8 0.1 0.2 10.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.3 1.2 0.1 0.2 10.9 0.1 0.1 0.0 n/a 0.0 n/a 0.3 15 1
    Ash (g) 4.3 6.4 2.4 10.3 8.3 0.4 0.1 0.6 0.3 12.0 3.9 9.6 59 5
    Aspartic acid (g) 3.0 2.3 0.7 1.0 15.2 0.1 0.0 0.1 n/a 0.0 n/a 2.3 25 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 101.5 27.2 48.2 66.9 136.1 25.3 16.3 4.2 7.8 2.9 56.7 123.4 616 51
    Calories 1,793.3 871.0 86.7 123.4 1,950.4 44.0 13.4 30.0 16.9 0.0 42.5 281.1 5,253 438
    Calories (kj) 7,506.6 3,638.1 356.6 514.3 8,146.5 182.6 56.1 125.4 70.5 0.0 178.6 1,176.0 21,951 1,829
    Carbohydrates (g) 360.9 190.3 18.7 27.7 0.0 10.3 3.0 6.5 3.0 0.0 10.3 64.8 695 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 51
    Copper (mg) 1.4 0.4 0.3 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.3 1.3 5 0
    Cystine (g) 1.2 0.2 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4 0
    Dietary Fiber (g) 15.5 21.8 5.8 7.7 0.0 1.9 0.2 2.7 1.4 0.0 n/a 14.1 71 6
    Folate (mcg) 1,145.6 208.7 72.3 56.6 54.4 20.9 0.3 4.7 5.6 0.0 25.5 41.1 1,636 136
    Folate, DFE (mcg) 1,889.9 208.7 72.3 56.6 54.4 20.9 0.3 4.7 5.6 0.0 25.5 41.1 2,380 198
    Folate, food (mcg) 87.0 208.7 72.3 56.6 54.4 20.9 0.3 4.7 5.6 0.0 25.5 41.1 577 48
    Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,059 88
    Fructose (g) 0.5 7.2 6.6 8.5 n/a 1.4 n/a n/a n/a n/a n/a 20.1 44 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 7.6 6.0 12.0 n/a 2.2 n/a n/a n/a n/a n/a 19.7 48 4
    Glutamic acid (g) 22.2 5.9 2.1 3.3 25.3 0.3 0.1 0.1 n/a 0.0 n/a 7.2 67 6
    Glycine (g) 2.1 1.2 0.1 0.1 11.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 15 1
    Histidine (g) 1.4 0.8 0.1 0.1 5.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 16.0 4.1 1.3 5.2 19.0 0.2 0.2 0.6 0.4 0.0 0.7 10.2 58 5
    Isoleucine (g) 2.5 1.2 0.1 0.1 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 12 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.8 3.2 0.1 0.2 13.2 0.0 0.0 0.1 n/a 0.0 n/a 0.4 22 2
    Lysine (g) 1.4 1.3 0.1 0.2 14.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 18 1
    Magnesium (mg) 256.2 235.9 53.0 82.3 163.3 11.0 2.3 8.1 8.1 0.1 31.2 144.0 995 83
    Maltose (g) 9.5 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 12 1
    Manganese (mg) 4.4 1.5 0.5 0.6 0.1 0.1 0.2 0.1 0.1 0.0 0.4 1.0 9 1
    Methionine (g) 0.7 0.6 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 6 0
    Monounsaturated Fat (g) 0.8 3.4 0.1 0.1 59.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 64 5
    Niacin (mg) 34.7 15.3 2.9 5.0 42.2 0.1 0.1 0.8 0.5 0.0 1.8 10.5 114 9
    Pantothenic acid (mg) 2.1 7.2 0.4 1.6 5.0 0.1 0.1 0.1 n/a 0.0 0.4 0.5 17 1
    Phenylalanine (g) 3.2 1.4 0.1 0.2 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.4 12 1
    Phosphorus (mg) 913.6 698.6 115.7 133.7 1,551.3 31.9 13.8 14.7 15.5 0.0 39.7 284.6 3,813 318
    Phytosterols n/a n/a 33.7 n/a n/a 16.5 n/a n/a 4.4 0.0 n/a n/a 55 5
    Polyunsaturated Fat (g) 2.7 5.5 0.4 0.4 3.9 0.0 0.0 0.3 0.4 0.0 0.1 0.5 14 1
    Potassium (mg) 1,077.9 1,977.8 1,142.2 1,702.3 2,676.2 160.6 36.1 173.0 106.7 1.0 303.3 3,476.6 12,834 1,069
    Proline (g) 7.6 2.7 0.1 0.1 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.3 19 2
    Protein (g) 63.0 30.9 4.2 6.8 168.6 1.2 0.6 1.0 0.6 0.0 2.0 14.8 294 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.5 0.1 0.3 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.5 5 0
    Saturated Fat (g) 1.3 1.8 0.1 0.1 53.2 0.0 0.0 0.1 0.2 0.0 0.0 0.3 57 5
    Selenium (mcg) 305.5 1.8 0.0 1.0 143.3 0.6 1.3 0.3 0.5 0.0 1.1 18.2 474 39
    Serine (g) 3.0 1.4 0.1 0.2 6.7 0.0 0.0 0.0 n/a 0.0 n/a 0.4 12 1
    Sodium (mg) 29.0 9.1 24.1 2,694.9 598.7 4.4 1.5 8.4 1.6 4,651.0 1,136.5 2,708.6 11,868 989
    Starch (g) 301.9 65.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 368 31
    Sucrose (g) 2.3 24.9 0.0 1.3 n/a 1.1 n/a n/a n/a n/a n/a 1.0 31 3
    Sugar (g) 12.9 41.2 12.7 21.9 0.0 4.7 0.1 3.8 0.5 0.0 n/a 41.8 139 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.3 0.8 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 6 1
    Threonine (g) 2.2 1.2 0.1 0.2 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 11 1
    Tocopherol, alpha (mg) 0.5 0.8 2.6 7.3 3.4 0.0 0.0 0.3 1.6 0.0 n/a 14.7 31 3
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.3 1.7 0.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1.8 9 1
    Total Fat (g) 7.3 13.6 1.0 0.9 136.1 0.1 0.0 0.5 0.9 0.0 0.2 1.6 162 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Tyrosine (g) 1.2 1.1 0.1 0.1 5.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 8 1
    Valine (g) 2.8 1.7 0.1 0.1 8.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 13 1
    Vitamin A, IU (IU) 0.0 2,386.1 4,014.6 2,226.9 0.0 2.2 0.8 2,450.1 2,205.3 0.0 1,105.3 5,228.6 19,620 1,635
    Vitamin A, RAE (mcg) 0.0 117.9 202.4 113.1 0.0 0.0 0.0 122.5 110.3 0.0 56.7 260.6 984 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 0.7 1.3 0.4 0.5 3.1 0.1 0.1 0.1 0.1 0.0 0.3 0.7 7 1
    Vitamin C (mg) 0.0 49.9 66.0 36.0 0.0 8.1 2.8 2.9 4.0 0.0 17.6 75.1 262 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
    Water (g) 47.9 666.0 455.5 468.6 596.2 98.0 5.3 0.7 0.4 0.0 267.1 252.0 2,858 238
    Zinc (mg) 6.8 5.6 0.8 1.0 40.6 0.2 0.1 0.1 0.1 0.0 0.4 2.2 58 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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