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Nutritional Facts: Southern-Style Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
32 ounces (907g)
corn
17 ounces (482g)
diced tomatoes
18 ounces (514g)
tomato sauce
2 lbs (907g)
hamburger meat
1 (110g)
white onions
3 (9g)
garlic cloves
4 tablespoons (9g)
crushed red pepper flakes
1 tablespoon (5g)
cayenne pepper
2 teaspoons (12g)
salt
10 ounces (283g)
Rotel tomatoes & chilies
12 ounces (343g)
tomato paste
Total 1 serving
Alanine (g) 2.1 2.8 0.1 0.2 10.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 1.2 0.1 0.2 10.9 0.1 0.1 0.0 n/a 0.0 n/a 0.3 15 1
Ash (g) 4.3 6.4 2.4 10.3 8.3 0.4 0.1 0.6 0.3 12.0 3.9 9.6 59 5
Aspartic acid (g) 3.0 2.3 0.7 1.0 15.2 0.1 0.0 0.1 n/a 0.0 n/a 2.3 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 101.5 27.2 48.2 66.9 136.1 25.3 16.3 4.2 7.8 2.9 56.7 123.4 616 51
Calories 1,793.3 871.0 86.7 123.4 1,950.4 44.0 13.4 30.0 16.9 0.0 42.5 281.1 5,253 438
Calories (kj) 7,506.6 3,638.1 356.6 514.3 8,146.5 182.6 56.1 125.4 70.5 0.0 178.6 1,176.0 21,951 1,829
Carbohydrates (g) 360.9 190.3 18.7 27.7 0.0 10.3 3.0 6.5 3.0 0.0 10.3 64.8 695 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 51
Copper (mg) 1.4 0.4 0.3 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.3 1.3 5 0
Cystine (g) 1.2 0.2 0.0 0.1 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4 0
Dietary Fiber (g) 15.5 21.8 5.8 7.7 0.0 1.9 0.2 2.7 1.4 0.0 n/a 14.1 71 6
Folate (mcg) 1,145.6 208.7 72.3 56.6 54.4 20.9 0.3 4.7 5.6 0.0 25.5 41.1 1,636 136
Folate, DFE (mcg) 1,889.9 208.7 72.3 56.6 54.4 20.9 0.3 4.7 5.6 0.0 25.5 41.1 2,380 198
Folate, food (mcg) 87.0 208.7 72.3 56.6 54.4 20.9 0.3 4.7 5.6 0.0 25.5 41.1 577 48
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,059 88
Fructose (g) 0.5 7.2 6.6 8.5 n/a 1.4 n/a n/a n/a n/a n/a 20.1 44 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 7.6 6.0 12.0 n/a 2.2 n/a n/a n/a n/a n/a 19.7 48 4
Glutamic acid (g) 22.2 5.9 2.1 3.3 25.3 0.3 0.1 0.1 n/a 0.0 n/a 7.2 67 6
Glycine (g) 2.1 1.2 0.1 0.1 11.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 15 1
Histidine (g) 1.4 0.8 0.1 0.1 5.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 16.0 4.1 1.3 5.2 19.0 0.2 0.2 0.6 0.4 0.0 0.7 10.2 58 5
Isoleucine (g) 2.5 1.2 0.1 0.1 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 12 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.8 3.2 0.1 0.2 13.2 0.0 0.0 0.1 n/a 0.0 n/a 0.4 22 2
Lysine (g) 1.4 1.3 0.1 0.2 14.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 18 1
Magnesium (mg) 256.2 235.9 53.0 82.3 163.3 11.0 2.3 8.1 8.1 0.1 31.2 144.0 995 83
Maltose (g) 9.5 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 12 1
Manganese (mg) 4.4 1.5 0.5 0.6 0.1 0.1 0.2 0.1 0.1 0.0 0.4 1.0 9 1
Methionine (g) 0.7 0.6 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 6 0
Monounsaturated Fat (g) 0.8 3.4 0.1 0.1 59.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 64 5
Niacin (mg) 34.7 15.3 2.9 5.0 42.2 0.1 0.1 0.8 0.5 0.0 1.8 10.5 114 9
Pantothenic acid (mg) 2.1 7.2 0.4 1.6 5.0 0.1 0.1 0.1 n/a 0.0 0.4 0.5 17 1
Phenylalanine (g) 3.2 1.4 0.1 0.2 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.4 12 1
Phosphorus (mg) 913.6 698.6 115.7 133.7 1,551.3 31.9 13.8 14.7 15.5 0.0 39.7 284.6 3,813 318
Phytosterols n/a n/a 33.7 n/a n/a 16.5 n/a n/a 4.4 0.0 n/a n/a 55 5
Polyunsaturated Fat (g) 2.7 5.5 0.4 0.4 3.9 0.0 0.0 0.3 0.4 0.0 0.1 0.5 14 1
Potassium (mg) 1,077.9 1,977.8 1,142.2 1,702.3 2,676.2 160.6 36.1 173.0 106.7 1.0 303.3 3,476.6 12,834 1,069
Proline (g) 7.6 2.7 0.1 0.1 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.3 19 2
Protein (g) 63.0 30.9 4.2 6.8 168.6 1.2 0.6 1.0 0.6 0.0 2.0 14.8 294 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.5 0.1 0.3 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.5 5 0
Saturated Fat (g) 1.3 1.8 0.1 0.1 53.2 0.0 0.0 0.1 0.2 0.0 0.0 0.3 57 5
Selenium (mcg) 305.5 1.8 0.0 1.0 143.3 0.6 1.3 0.3 0.5 0.0 1.1 18.2 474 39
Serine (g) 3.0 1.4 0.1 0.2 6.7 0.0 0.0 0.0 n/a 0.0 n/a 0.4 12 1
Sodium (mg) 29.0 9.1 24.1 2,694.9 598.7 4.4 1.5 8.4 1.6 4,651.0 1,136.5 2,708.6 11,868 989
Starch (g) 301.9 65.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 368 31
Sucrose (g) 2.3 24.9 0.0 1.3 n/a 1.1 n/a n/a n/a n/a n/a 1.0 31 3
Sugar (g) 12.9 41.2 12.7 21.9 0.0 4.7 0.1 3.8 0.5 0.0 n/a 41.8 139 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.3 0.8 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 6 1
Threonine (g) 2.2 1.2 0.1 0.2 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 11 1
Tocopherol, alpha (mg) 0.5 0.8 2.6 7.3 3.4 0.0 0.0 0.3 1.6 0.0 n/a 14.7 31 3
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 1.7 0.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1.8 9 1
Total Fat (g) 7.3 13.6 1.0 0.9 136.1 0.1 0.0 0.5 0.9 0.0 0.2 1.6 162 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 1.2 1.1 0.1 0.1 5.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 8 1
Valine (g) 2.8 1.7 0.1 0.1 8.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 13 1
Vitamin A, IU (IU) 0.0 2,386.1 4,014.6 2,226.9 0.0 2.2 0.8 2,450.1 2,205.3 0.0 1,105.3 5,228.6 19,620 1,635
Vitamin A, RAE (mcg) 0.0 117.9 202.4 113.1 0.0 0.0 0.0 122.5 110.3 0.0 56.7 260.6 984 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 0.7 1.3 0.4 0.5 3.1 0.1 0.1 0.1 0.1 0.0 0.3 0.7 7 1
Vitamin C (mg) 0.0 49.9 66.0 36.0 0.0 8.1 2.8 2.9 4.0 0.0 17.6 75.1 262 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Water (g) 47.9 666.0 455.5 468.6 596.2 98.0 5.3 0.7 0.4 0.0 267.1 252.0 2,858 238
Zinc (mg) 6.8 5.6 0.8 1.0 40.6 0.2 0.1 0.1 0.1 0.0 0.4 2.2 58 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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