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Nutritional Facts: Pain Perdu Roanoke (Lost Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
corn muffin mix
1/4 cup (61g)
milk
1 (50g)
eggs
12 ounces (341g)
corn kernels
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
savory
3 (150g)
eggs
1 cup (244g)
milk
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
oil
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.7 0.1 0.4 0.9 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Arginine (g) 0.6 0.1 0.4 0.4 n/a n/a 1.2 0.3 n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 7.7 0.4 0.5 1.6 0.0 0.0 1.6 1.8 0.0 0.0 0.0 n/a n/a n/a 14 2
Aspartic acid (g) 0.8 0.2 0.7 0.8 n/a n/a 2.0 0.6 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 121.4 72.6 28.0 13.6 0.3 7.5 84.0 290.4 0.1 1.1 0.2 n/a n/a n/a 619 103
Calories 890.3 39.0 71.5 299.9 0.7 1.0 214.5 156.2 48.8 3.1 6.0 n/a n/a n/a 1,731 288
Calories (kj) 3,725.4 163.5 299.5 1,257.6 3.0 4.0 898.5 653.9 203.9 12.9 25.3 n/a n/a n/a 7,247 1,208
Carbohydrates (g) 148.0 2.8 0.4 70.9 0.1 0.2 1.1 11.3 12.6 0.3 0.3 n/a n/a n/a 248 41
Cholesterol (mg) 4.3 8.5 186.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 n/a n/a n/a 791 132
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.8 0.0 0.0 8.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 22 4
Folate (mcg) 198.1 3.1 23.5 122.7 0.2 n/a 70.5 12.2 0.0 0.4 0.0 n/a n/a n/a 431 72
Folate, DFE (mcg) 319.5 3.1 23.5 122.7 0.2 n/a 70.5 12.2 0.0 0.4 0.0 n/a n/a n/a 552 92
Folate, food (mcg) 23.4 3.1 23.5 122.7 0.2 n/a 70.5 12.2 0.0 0.4 0.0 n/a n/a n/a 256 43
Folic acid (mcg) 174.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 175 29
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.9 0.4 0.8 2.0 n/a n/a 2.5 1.7 n/a n/a n/a n/a n/a n/a 11 2
Glycine (g) 0.5 0.0 0.2 0.4 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.4 0.1 0.2 0.3 n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.3 0.0 0.9 1.4 0.0 0.1 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a 11 2
Isoleucine (g) 0.5 0.1 0.3 0.4 n/a n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 0.5 1.1 n/a n/a 1.6 0.8 n/a n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.4 0.2 0.5 0.4 n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 51.1 7.9 6.0 61.3 0.3 1.3 18.0 31.7 0.0 1.1 0.3 n/a n/a n/a 179 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.3 0.1 0.2 0.2 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 14.3 0.6 1.8 0.8 0.0 n/a 5.5 2.6 0.0 0.0 0.0 n/a n/a n/a 26 4
Niacin (mg) 7.1 0.1 0.0 5.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 13 2
Pantothenic acid (mg) 1.0 0.2 0.8 1.0 n/a n/a 2.3 0.8 0.0 n/a 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.7 0.1 0.3 0.5 n/a n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 1,041.6 56.7 99.0 235.2 0.7 0.5 297.0 226.9 0.0 1.2 0.1 n/a n/a n/a 1,959 326
Phytosterols n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.6 0.1 1.0 1.2 0.0 n/a 2.9 0.3 0.0 0.0 0.0 n/a n/a n/a 9 2
Potassium (mg) 240.7 92.1 69.0 715.7 4.5 3.7 207.0 368.4 0.3 2.1 3.1 n/a n/a n/a 1,707 284
Proline (g) 1.5 0.2 0.3 0.9 n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 14.9 2.0 6.3 10.3 0.0 0.0 18.8 8.0 0.0 0.0 0.0 n/a n/a n/a 60 10
Retinol (mcg) 34.1 18.9 80.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 n/a n/a n/a 449 75
Riboflavin (mg) 0.6 0.1 0.2 0.2 0.0 n/a 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 6.6 1.4 1.6 0.4 0.0 0.0 4.7 5.6 0.0 0.2 0.0 n/a n/a n/a 20 3
Selenium (mcg) 11.9 1.2 15.4 2.4 0.0 0.0 46.1 4.9 0.1 0.0 0.0 n/a n/a n/a 82 14
Serine (g) 0.7 0.1 0.5 0.5 n/a n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 1,740.2 29.9 71.0 10.2 0.1 0.1 213.0 119.6 0.1 0.1 0.2 n/a n/a n/a 2,184 364
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 12.6 n/a n/a n/a n/a n/a 13 2
Sugar (g) 43.3 n/a 0.2 n/a 0.0 n/a 0.6 n/a 12.6 0.2 0.3 n/a n/a n/a 57 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.1 0.3 0.4 n/a n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.5 n/a 0.1 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 26.0 2.2 4.8 2.6 0.0 0.0 14.3 8.9 0.0 0.2 0.0 n/a n/a n/a 59 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.1 0.2 0.4 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.7 0.1 0.4 0.6 n/a n/a 1.3 0.5 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 245.0 84.2 270.0 0.0 93.6 18.0 810.0 336.7 0.0 0.6 0.0 n/a n/a n/a 1,858 310
Vitamin A, RAE (mcg) 40.5 20.1 80.0 0.0 4.7 0.9 240.0 80.5 0.0 0.0 0.0 n/a n/a n/a 467 78
Vitamin B-12 (mcg) 0.2 0.2 0.4 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.2 0.9 0.0 21.8 0.2 0.2 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 27 4
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 n/a n/a n/a 164 27
Water (g) 16.6 53.5 38.1 255.3 0.0 0.0 114.2 214.0 0.0 0.0 1.1 n/a n/a n/a 693 115
Zinc (mg) 1.2 0.2 0.6 1.3 0.0 0.0 1.9 0.9 0.0 0.0 0.0 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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