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    Nutritional Facts: Pain Perdu Roanoke (Lost Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (213g)
    corn muffin mix
    1/4 cup (61g)
    milk
    1 (50g)
    eggs
    12 ounces (341g)
    corn kernels
    1/8 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (0g)
    savory
    3 (150g)
    eggs
    1 cup (244g)
    milk
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (2g)
    vanilla
    1 to taste (0g)
    oil
    1 to taste (0g)
    confectioners' sugar
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.7 0.1 0.4 0.9 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Arginine (g) 0.6 0.1 0.4 0.4 n/a n/a 1.2 0.3 n/a n/a n/a n/a n/a n/a 3 1
    Ash (g) 7.7 0.4 0.5 1.6 0.0 0.0 1.6 1.8 0.0 0.0 0.0 n/a n/a n/a 14 2
    Aspartic acid (g) 0.8 0.2 0.7 0.8 n/a n/a 2.0 0.6 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 121.4 72.6 28.0 13.6 0.3 7.5 84.0 290.4 0.1 1.1 0.2 n/a n/a n/a 619 103
    Calories 890.3 39.0 71.5 299.9 0.7 1.0 214.5 156.2 48.8 3.1 6.0 n/a n/a n/a 1,731 288
    Calories (kj) 3,725.4 163.5 299.5 1,257.6 3.0 4.0 898.5 653.9 203.9 12.9 25.3 n/a n/a n/a 7,247 1,208
    Carbohydrates (g) 148.0 2.8 0.4 70.9 0.1 0.2 1.1 11.3 12.6 0.3 0.3 n/a n/a n/a 248 41
    Cholesterol (mg) 4.3 8.5 186.0 0.0 0.0 0.0 558.0 34.2 0.0 0.0 0.0 n/a n/a n/a 791 132
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.1 0.1 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 13.8 0.0 0.0 8.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 22 4
    Folate (mcg) 198.1 3.1 23.5 122.7 0.2 n/a 70.5 12.2 0.0 0.4 0.0 n/a n/a n/a 431 72
    Folate, DFE (mcg) 319.5 3.1 23.5 122.7 0.2 n/a 70.5 12.2 0.0 0.4 0.0 n/a n/a n/a 552 92
    Folate, food (mcg) 23.4 3.1 23.5 122.7 0.2 n/a 70.5 12.2 0.0 0.4 0.0 n/a n/a n/a 256 43
    Folic acid (mcg) 174.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 175 29
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.9 0.4 0.8 2.0 n/a n/a 2.5 1.7 n/a n/a n/a n/a n/a n/a 11 2
    Glycine (g) 0.5 0.0 0.2 0.4 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.4 0.1 0.2 0.3 n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.3 0.0 0.9 1.4 0.0 0.1 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a 11 2
    Isoleucine (g) 0.5 0.1 0.3 0.4 n/a n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.2 0.5 1.1 n/a n/a 1.6 0.8 n/a n/a n/a n/a n/a n/a 6 1
    Lysine (g) 0.4 0.2 0.5 0.4 n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 51.1 7.9 6.0 61.3 0.3 1.3 18.0 31.7 0.0 1.1 0.3 n/a n/a n/a 179 30
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.3 0.1 0.2 0.2 n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 14.3 0.6 1.8 0.8 0.0 n/a 5.5 2.6 0.0 0.0 0.0 n/a n/a n/a 26 4
    Niacin (mg) 7.1 0.1 0.0 5.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 13 2
    Pantothenic acid (mg) 1.0 0.2 0.8 1.0 n/a n/a 2.3 0.8 0.0 n/a 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.7 0.1 0.3 0.5 n/a n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 1,041.6 56.7 99.0 235.2 0.7 0.5 297.0 226.9 0.0 1.2 0.1 n/a n/a n/a 1,959 326
    Phytosterols n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.6 0.1 1.0 1.2 0.0 n/a 2.9 0.3 0.0 0.0 0.0 n/a n/a n/a 9 2
    Potassium (mg) 240.7 92.1 69.0 715.7 4.5 3.7 207.0 368.4 0.3 2.1 3.1 n/a n/a n/a 1,707 284
    Proline (g) 1.5 0.2 0.3 0.9 n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 14.9 2.0 6.3 10.3 0.0 0.0 18.8 8.0 0.0 0.0 0.0 n/a n/a n/a 60 10
    Retinol (mcg) 34.1 18.9 80.0 0.0 0.0 0.0 240.0 75.6 0.0 0.0 0.0 n/a n/a n/a 449 75
    Riboflavin (mg) 0.6 0.1 0.2 0.2 0.0 n/a 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 6.6 1.4 1.6 0.4 0.0 0.0 4.7 5.6 0.0 0.2 0.0 n/a n/a n/a 20 3
    Selenium (mcg) 11.9 1.2 15.4 2.4 0.0 0.0 46.1 4.9 0.1 0.0 0.0 n/a n/a n/a 82 14
    Serine (g) 0.7 0.1 0.5 0.5 n/a n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 1,740.2 29.9 71.0 10.2 0.1 0.1 213.0 119.6 0.1 0.1 0.2 n/a n/a n/a 2,184 364
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 12.6 n/a n/a n/a n/a n/a 13 2
    Sugar (g) 43.3 n/a 0.2 n/a 0.0 n/a 0.6 n/a 12.6 0.2 0.3 n/a n/a n/a 57 10
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.1 0.3 0.4 n/a n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.5 n/a 0.1 n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 26.0 2.2 4.8 2.6 0.0 0.0 14.3 8.9 0.0 0.2 0.0 n/a n/a n/a 59 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.1 0.2 0.4 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.7 0.1 0.4 0.6 n/a n/a 1.3 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 245.0 84.2 270.0 0.0 93.6 18.0 810.0 336.7 0.0 0.6 0.0 n/a n/a n/a 1,858 310
    Vitamin A, RAE (mcg) 40.5 20.1 80.0 0.0 4.7 0.9 240.0 80.5 0.0 0.0 0.0 n/a n/a n/a 467 78
    Vitamin B-12 (mcg) 0.2 0.2 0.4 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.2 0.9 0.0 21.8 0.2 0.2 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 27 4
    Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 n/a n/a n/a 164 27
    Water (g) 16.6 53.5 38.1 255.3 0.0 0.0 114.2 214.0 0.0 0.0 1.1 n/a n/a n/a 693 115
    Zinc (mg) 1.2 0.2 0.6 1.3 0.0 0.0 1.9 0.9 0.0 0.0 0.0 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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