Nutritional Facts: Corned Beef and Braised Red Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
corned beef brisket
1 head (839g)
red cabbage
1/4 cup (60g)
red wine vinegar
1 teaspoon (4g)
sugar
1 (110g)
onions
4 tablespoons (57g)
butter
1 (182g)
granny smith apples
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 10.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 10 10
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.7 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a 11 11
Ash (g) 23.6 5.4 0.1 0.0 0.4 1.2 0.3 n/a n/a 31 31
Aspartic acid (g) 15.0 1.1 n/a n/a 0.1 0.0 0.1 n/a n/a 16 16
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.5 377.6 3.6 0.0 25.3 13.6 10.9 n/a n/a 504 504
Calories 2,275.7 260.1 11.4 16.3 44.0 407.3 94.6 n/a n/a 3,109 3,109
Calories (kj) 9,520.0 1,090.7 47.2 68.0 182.6 1,703.4 396.8 n/a n/a 13,009 13,009
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.3 61.8 0.2 4.2 10.3 0.0 25.1 n/a n/a 106 106
Cholesterol (mg) 888.5 0.0 n/a 0.0 0.0 122.1 0.0 n/a n/a 1,011 1,011
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 2
Cystine (g) 2.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 2
Dietary Fiber (g) 0.0 17.6 0.0 0.0 1.9 0.0 4.4 n/a n/a 24 24
Folate (mcg) 54.4 151.0 n/a 0.0 20.9 1.7 5.5 n/a n/a 233 233
Folate, DFE (mcg) 54.4 151.0 n/a 0.0 20.9 1.7 5.5 n/a n/a 233 233
Folate, food (mcg) 54.4 151.0 n/a 0.0 20.9 1.7 5.5 n/a n/a 233 233
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 12.4 n/a 0.0 1.4 n/a 10.7 n/a n/a 25 25
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 14.6 n/a 0.0 2.2 n/a 4.4 n/a n/a 21 21
Glutamic acid (g) 24.7 2.8 n/a n/a 0.3 0.1 0.0 n/a n/a 28 28
Glycine (g) 10.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 10 10
Histidine (g) 5.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 5 5
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Iron (mg) 16.9 6.7 0.3 0.0 0.2 0.0 0.2 n/a n/a 24 24
Isoleucine (g) 7.5 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 8 8
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 14 14
Lysine (g) 13.9 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 14 14
Magnesium (mg) 108.8 134.2 2.4 0.0 11.0 1.1 9.1 n/a n/a 267 267
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 2
Methionine (g) 4.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 4 4
Monounsaturated Fat (g) 83.6 0.1 n/a 0.0 0.0 11.9 0.0 n/a n/a 96 96
Niacin (mg) 27.5 3.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 31 31
Pantothenic acid (mg) 3.8 1.2 n/a 0.0 0.1 0.1 0.1 n/a n/a 5 5
Phenylalanine (g) 6.5 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 7 7
Phosphorus (mg) 1,133.3 251.7 4.8 0.0 31.9 13.6 20.0 n/a n/a 1,455 1,455
Phytosterols (mg) 0.0 n/a n/a n/a 16.5 n/a 21.8 n/a n/a 38 38
Polyunsaturated Fat (g) 6.1 0.7 n/a 0.0 0.0 1.7 0.1 n/a n/a 9 9
Potassium (mg) 1,314.7 2,038.8 23.3 0.1 160.6 13.6 194.7 n/a n/a 3,746 3,746
Proline (g) 7.9 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 8 8
Protein (g) 164.7 12.0 0.0 0.0 1.2 0.5 0.5 n/a n/a 179 179
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 381.1 0.0 n/a n/a 381 381
Riboflavin (mg) 1.5 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 2
Saturated Fat (g) 57.5 0.2 0.0 0.0 0.0 29.2 0.1 n/a n/a 87 87
Selenium (mcg) 297.4 5.0 n/a 0.0 0.6 0.6 0.0 n/a n/a 304 304
Serine (g) 6.5 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 7 7
Sodium (mg) 10,281.6 226.5 4.8 0.0 4.4 405.6 1.8 n/a n/a 10,925 10,925
Starch n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 5.0 n/a 4.2 1.1 n/a 3.8 n/a n/a 14 14
Sugar (g) 0.0 32.1 0.0 4.2 4.7 0.0 18.9 n/a n/a 60 60
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 1
Threonine (g) 6.6 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 7 7
Tocopherol, alpha (mg) 1.5 0.9 n/a 0.0 0.0 1.3 0.3 n/a n/a 4 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 172.1 1.3 0.0 0.0 0.1 46.1 0.3 n/a n/a 220 220
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 2
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 2
Tryptophan (g) 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 5.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 5 5
Valine (g) 8.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 9 9
Vitamin A, IU (IU) 0.0 9,363.2 0.0 0.0 2.2 1,419.4 98.3 n/a n/a 10,883 10,883
Vitamin A, RAE (mcg) 0.0 469.8 0.0 0.0 0.0 388.5 5.5 n/a n/a 864 864
Vitamin B-12 (mcg) 14.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 15 15
Vitamin B-6 (mg) 2.1 1.8 n/a 0.0 0.1 0.0 0.1 n/a n/a 4 4
Vitamin C (mg) 0.0 478.2 0.3 0.0 8.1 0.0 8.4 n/a n/a 495 495
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 34.1 0.0 n/a n/a 70 70
Water (g) 542.1 758.4 56.4 0.0 98.0 9.0 155.7 n/a n/a 1,620 1,620
Zinc (mg) 41.5 1.8 0.0 0.0 0.2 0.1 0.1 n/a n/a 44 44

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