Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Scrambled Eggs With Tomato, Cheddar and Cilantro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    1 tablespoon (14g)
    olive oil
    1/4 cup (40g)
    sweet onions
    1 medium (62g)
    plum tomatoes
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1/4 cup (28g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
    Ash (g) 2.1 0.0 0.1 0.3 0.0 n/a n/a 1.0 4 1
    Aspartic acid (g) 2.7 0.0 0.0 0.1 n/a n/a n/a 0.4 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 112.0 0.1 9.2 6.2 1.3 n/a n/a 117.2 246 62
    Calories 286.0 119.3 16.0 11.2 0.5 n/a n/a 48.9 482 120
    Calories (kj) 1,198.0 499.4 66.4 45.9 1.9 n/a n/a 204.5 2,016 504
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 0.0 3.7 2.4 0.1 n/a n/a 0.5 8 2
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 n/a n/a 5.9 750 187
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.1 n/a n/a 0.0 1 0
    Folate (mcg) 94.0 0.0 7.6 9.3 1.2 n/a n/a 3.1 115 29
    Folate, DFE (mcg) 94.0 0.0 7.6 9.3 1.2 n/a n/a 3.1 115 29
    Folate, food (mcg) 94.0 0.0 7.6 9.3 1.2 n/a n/a 3.1 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 0.8 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.8 0.8 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 3.3 0.0 0.1 0.3 n/a n/a n/a 1.5 5 1
    Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Iron (mg) 3.5 0.1 0.1 0.2 0.0 n/a n/a 0.1 4 1
    Isoleucine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.4 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.6 3 1
    Lysine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.5 2 1
    Magnesium (mg) 24.0 0.0 4.0 6.8 0.5 n/a n/a 4.5 40 10
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 7.3 9.8 0.0 0.0 0.0 n/a n/a 0.6 18 4
    Niacin (mg) 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 1 0
    Pantothenic acid (mg) 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 3 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
    Phosphorus (mg) 396.0 0.0 11.6 14.9 1.0 n/a n/a 136.7 560 140
    Phytosterols n/a 29.8 6.0 4.3 0.1 n/a n/a n/a 40 10
    Polyunsaturated Fat (g) 3.8 1.4 0.0 0.1 0.0 n/a n/a 0.1 5 1
    Potassium (mg) 276.0 0.1 58.4 146.9 10.4 n/a n/a 18.6 511 128
    Proline (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2 0
    Protein (g) 25.1 0.0 0.4 0.5 0.0 n/a n/a 6.9 33 8
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a n/a 17.0 337 84
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 6.3 1.9 0.0 0.0 0.0 n/a n/a 1.2 9 2
    Selenium (mcg) 61.4 0.0 0.2 0.0 0.0 n/a n/a 4.1 66 16
    Serine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
    Sodium (mg) 284.0 0.3 1.6 3.1 0.9 n/a n/a 172.9 463 116
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.0 1.7 1.6 0.0 n/a n/a 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.1 1.9 0.0 0.3 0.1 n/a n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 19.0 13.5 0.0 0.1 0.0 n/a n/a 2.0 35 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Valine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
    Vitamin A, IU (IU) 1,080.0 0.0 0.8 516.5 135.0 n/a n/a 58.5 1,791 448
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 26.0 6.7 n/a n/a 17.0 370 92
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.0 8.5 0.5 n/a n/a 0.0 12 3
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 165 41
    Water (g) 152.3 0.0 35.6 58.6 1.8 n/a n/a 17.8 266 67
    Zinc (mg) 2.6 0.0 0.1 0.1 0.0 n/a n/a 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Scrambled Eggs With Tomato, Cheddar and Cilantro.


    Over 475,000 Recipes

    Food.com Network of Sites