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Nutritional Facts: Scrambled Eggs With Tomato, Cheddar and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 tablespoon (14g)
olive oil
1/4 cup (40g)
sweet onions
1 medium (62g)
plum tomatoes
2 tablespoons (2g)
cilantro
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/4 cup (28g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
Ash (g) 2.1 0.0 0.1 0.3 0.0 n/a n/a 1.0 4 1
Aspartic acid (g) 2.7 0.0 0.0 0.1 n/a n/a n/a 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 112.0 0.1 9.2 6.2 1.3 n/a n/a 117.2 246 62
Calories 286.0 119.3 16.0 11.2 0.5 n/a n/a 48.9 482 120
Calories (kj) 1,198.0 499.4 66.4 45.9 1.9 n/a n/a 204.5 2,016 504
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 3.7 2.4 0.1 n/a n/a 0.5 8 2
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 n/a n/a 5.9 750 187
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.1 n/a n/a 0.0 1 0
Folate (mcg) 94.0 0.0 7.6 9.3 1.2 n/a n/a 3.1 115 29
Folate, DFE (mcg) 94.0 0.0 7.6 9.3 1.2 n/a n/a 3.1 115 29
Folate, food (mcg) 94.0 0.0 7.6 9.3 1.2 n/a n/a 3.1 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.5 0.8 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.8 0.8 n/a n/a n/a n/a 2 1
Glutamic acid (g) 3.3 0.0 0.1 0.3 n/a n/a n/a 1.5 5 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Iron (mg) 3.5 0.1 0.1 0.2 0.0 n/a n/a 0.1 4 1
Isoleucine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.6 3 1
Lysine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.5 2 1
Magnesium (mg) 24.0 0.0 4.0 6.8 0.5 n/a n/a 4.5 40 10
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 7.3 9.8 0.0 0.0 0.0 n/a n/a 0.6 18 4
Niacin (mg) 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 1 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 3 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
Phosphorus (mg) 396.0 0.0 11.6 14.9 1.0 n/a n/a 136.7 560 140
Phytosterols n/a 29.8 6.0 4.3 0.1 n/a n/a n/a 40 10
Polyunsaturated Fat (g) 3.8 1.4 0.0 0.1 0.0 n/a n/a 0.1 5 1
Potassium (mg) 276.0 0.1 58.4 146.9 10.4 n/a n/a 18.6 511 128
Proline (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2 0
Protein (g) 25.1 0.0 0.4 0.5 0.0 n/a n/a 6.9 33 8
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a n/a 17.0 337 84
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 6.3 1.9 0.0 0.0 0.0 n/a n/a 1.2 9 2
Selenium (mcg) 61.4 0.0 0.2 0.0 0.0 n/a n/a 4.1 66 16
Serine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
Sodium (mg) 284.0 0.3 1.6 3.1 0.9 n/a n/a 172.9 463 116
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 1.7 1.6 0.0 n/a n/a 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 2.1 1.9 0.0 0.3 0.1 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 13.5 0.0 0.1 0.0 n/a n/a 2.0 35 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
Vitamin A, IU (IU) 1,080.0 0.0 0.8 516.5 135.0 n/a n/a 58.5 1,791 448
Vitamin A, RAE (mcg) 320.0 0.0 0.0 26.0 6.7 n/a n/a 17.0 370 92
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.0 8.5 0.5 n/a n/a 0.0 12 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 165 41
Water (g) 152.3 0.0 35.6 58.6 1.8 n/a n/a 17.8 266 67
Zinc (mg) 2.6 0.0 0.1 0.1 0.0 n/a n/a 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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