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Nutritional Facts: Cheesy Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
2 tablespoons (10g)
parmesan cheese
1/2 cup (0g)
reduced-fat mozzarella cheese
2 tablespoons (24g)
pimientos
1/4 cup (15g)
fresh parsley
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.8 0.8 n/a 0.1 0.3 n/a n/a 2 0
Aspartic acid (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 69.7 110.9 n/a 1.4 20.7 n/a n/a 203 34
Calories 93.9 43.1 n/a 5.5 5.4 n/a n/a 148 25
Calories (kj) 393.9 180.5 n/a 23.0 22.7 n/a n/a 620 103
Carbohydrates (g) 20.9 0.4 n/a 1.2 0.9 n/a n/a 24 4
Cholesterol (mg) 0.0 8.8 n/a 0.0 0.0 n/a n/a 9 1
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Folate (mcg) 36.4 1.0 n/a 1.4 22.8 n/a n/a 62 10
Folate, DFE (mcg) 36.4 1.0 n/a 1.4 22.8 n/a n/a 62 10
Folate, food (mcg) 36.4 1.0 n/a 1.4 22.8 n/a n/a 62 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.9 n/a 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.4 0.9 n/a n/a 2 0
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 36.4 3.8 n/a 1.4 7.5 n/a n/a 49 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.8 n/a 0.0 0.0 n/a n/a 1 0
Niacin (mg) 2.9 0.0 n/a 0.1 0.2 n/a n/a 3 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 36.4 72.9 n/a 4.1 8.7 n/a n/a 122 20
Phytosterols n/a n/a n/a 2.2 0.8 n/a n/a 3 0
Polyunsaturated Fat (g) 0.7 0.1 n/a 0.0 0.0 n/a n/a 1 0
Potassium (mg) 327.2 12.5 n/a 37.9 83.1 n/a n/a 461 77
Proline (g) 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 1.9 3.8 n/a 0.3 0.4 n/a n/a 6 1
Retinol (mcg) 0.0 22.3 n/a 0.0 0.0 n/a n/a 22 4
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 1.7 n/a 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.9 1.8 n/a 0.0 0.0 n/a n/a 3 0
Serine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 51.5 152.9 n/a 3.4 8.4 n/a n/a 216 36
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 0.7 0.1 n/a n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.7 2.9 n/a 0.1 0.1 n/a n/a 5 1
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 151.5 86.5 n/a 637.2 1,263.6 n/a n/a 2,139 356
Vitamin A, RAE (mcg) 9.1 22.9 n/a 31.9 63.2 n/a n/a 127 21
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 6.4 0.0 n/a 20.4 20.0 n/a n/a 47 8
Vitamin D (IU) 0.0 2.1 n/a 0.0 0.0 n/a n/a 2 0
Water (g) 277.5 2.1 n/a 22.3 13.2 n/a n/a 315 53
Zinc (mg) 0.6 0.4 n/a 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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