Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
1/2 cup (130g) salsa |
2 tablespoons (28g) brown sugar |
1/2 cup (120g) ketchup |
2 tablespoons (30g) cider vinegar |
1 tablespoon (17g) Worcestershire sauce |
1/8 teaspoon (0g) ground pepper |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 4 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.0 | 0.3 | 2.8 | 0.1 | 4.4 | 0.1 | 0.3 | 0.0 | 2.7 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 6.2 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 20.2 | 5.4 | 3.4 | 35.0 | 22.9 | 21.6 | 2.1 | 18.2 | 1.3 | 33.6 | 182 | 46 |
| Calories | 32.0 | 8.1 | 4.5 | 101.8 | 35.0 | 104.9 | 116.4 | 6.3 | 13.3 | 0.7 | 467.6 | 890 | 223 |
| Calories (kj) | 132.8 | 33.8 | 18.7 | 425.9 | 148.9 | 438.8 | 484.8 | 26.8 | 55.4 | 3.0 | 1,957.2 | 3,726 | 932 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 1.5 | 1.0 | 0.0 | 8.1 | 27.1 | 30.2 | 0.3 | 3.3 | 0.2 | 0.0 | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 241 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 15.2 | 18.2 | 0.1 | 0.4 | 5.2 | 0.3 | 12.0 | 0.0 | 1.4 | 0.0 | 14.0 | 67 | 17 |
| Folate, DFE (mcg) | 15.2 | 18.2 | 0.1 | 0.4 | 5.2 | 0.3 | 12.0 | 0.0 | 1.4 | 0.0 | 14.0 | 67 | 17 |
| Folate, food (mcg) | 15.2 | 18.2 | 0.1 | 0.4 | 5.2 | 0.3 | 12.0 | 0.0 | 1.4 | 0.0 | 14.0 | 67 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.3 | 11.1 | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.3 | n/a | n/a | n/a | 0.4 | 14.1 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 10.5 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.9 | 0.0 | 3.4 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 6 | 2 |
| Magnesium (mg) | 8.0 | 5.6 | 0.8 | 0.3 | 19.4 | 2.5 | 22.8 | 1.5 | 2.2 | 0.5 | 58.8 | 122 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 10 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 22.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 3 | 1 |
| Phosphorus (mg) | 23.2 | 12.1 | 4.6 | 3.4 | 40.1 | 1.1 | 39.6 | 2.4 | 10.2 | 0.5 | 537.6 | 675 | 169 |
| Phytosterols (mg) | 12.0 | 3.0 | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.3 | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Potassium (mg) | 116.8 | 131.3 | 12.0 | 3.4 | 384.6 | 36.7 | 458.4 | 21.8 | 136.0 | 3.8 | 641.2 | 1,946 | 487 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 3 | 1 |
| Protein (g) | 0.9 | 0.3 | 0.2 | 0.1 | 2.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 70.0 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.6 | 129 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 13 | 3 |
| Selenium (mcg) | 0.4 | 0.2 | 0.4 | 0.1 | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 68.9 | 72 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 3 | 1 |
| Sodium (mg) | 3.2 | 40.4 | 0.5 | 101.4 | 777.0 | 7.7 | 1,336.8 | 1.5 | 166.6 | 0.1 | 210.0 | 2,645 | 661 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | n/a | n/a | n/a | 26.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Sugar (g) | 3.4 | 0.9 | 0.0 | 0.0 | 4.0 | 26.8 | 27.3 | 0.1 | 1.7 | 0.0 | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 11.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.6 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 4 | 1 |
| Vitamin A, IU (IU) | 1.6 | 226.7 | 0.3 | 354.9 | 378.1 | 0.0 | 1,119.6 | 0.0 | 13.4 | 1.6 | 114.8 | 2,211 | 553 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 97.1 | 19.4 | 0.0 | 56.4 | 0.0 | 0.9 | 0.1 | 33.6 | 219 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 1.6 | 0.9 | 0.0 | 2.5 | 0.0 | 18.1 | 0.0 | 2.2 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 71.3 | 48.2 | 1.8 | 2.3 | 116.4 | 0.4 | 83.0 | 28.0 | 13.4 | 0.0 | 188.7 | 553 | 138 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.