Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) mostaccioli pasta |
2 cups (280g) cooked turkey |
3/4 cup (76g) celery |
3/4 cup (88g) walnuts |
1/4 cup (25g) green onions |
11 ounces (312g) mandarin orange segments |
8 ounces (227g) pineapple tidbits |
1/2 cup (0g) mayonnaise |
1/3 cup (77g) sour cream |
2 tablespoons (31g) pineapple juice |
1/2 teaspoon (3g) salt |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 5.7 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 2.0 | 2.9 | 0.6 | 1.6 | 0.2 | 1.2 | 0.5 | n/a | 0.7 | 0.1 | 3.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 1.4 | 8.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 70.0 | 30.3 | 86.0 | 18.0 | 115.4 | 29.5 | n/a | 84.2 | 4.0 | 0.7 | n/a | 486 | 61 |
| Calories | 845.9 | 476.0 | 12.1 | 573.9 | 8.0 | 165.3 | 113.4 | n/a | 147.8 | 16.2 | 0.0 | n/a | 2,359 | 295 |
| Calories (kj) | 3,540.8 | 1,990.8 | 50.8 | 2,402.6 | 33.8 | 695.4 | 474.0 | n/a | 619.6 | 67.4 | 0.0 | n/a | 9,875 | 1,234 |
| Campesterol | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 170.2 | 0.0 | 2.2 | 12.0 | 1.8 | 41.6 | 29.8 | n/a | 2.2 | 3.9 | 0.0 | n/a | 264 | 33 |
| Cholesterol (mg) | 0.0 | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.8 | 0.0 | 0.0 | n/a | 253 | 32 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.2 | 5.9 | 0.7 | 5.6 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 24 | 3 |
| Folate (mcg) | 540.4 | 19.6 | 27.3 | 86.0 | 16.0 | 49.9 | 40.8 | n/a | 5.4 | 5.5 | 0.0 | n/a | 791 | 99 |
| Folate, DFE (mcg) | 891.5 | 19.6 | 27.3 | 86.0 | 16.0 | 49.9 | 40.8 | n/a | 5.4 | 5.5 | 0.0 | n/a | 1,142 | 143 |
| Folate, food (mcg) | 41.0 | 19.6 | 27.3 | 86.0 | 16.0 | 49.9 | 40.8 | n/a | 5.4 | 5.5 | 0.0 | n/a | 292 | 36 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 499 | 62 |
| Fructose (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 7.5 | 4.8 | n/a | 0.0 | 1.2 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 6.6 | 3.9 | n/a | 0.0 | 1.4 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 10.5 | 13.4 | 0.1 | 2.5 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 27 | 3 |
| Glycine (g) | 1.0 | 4.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.7 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 5.0 | 0.2 | 2.6 | 0.4 | 0.5 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 17 | 2 |
| Isoleucine (g) | 1.2 | 4.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 3 | 0 |
| Leucine (g) | 2.3 | 6.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.7 | 7.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 120.8 | 72.8 | 8.3 | 138.6 | 5.0 | 37.4 | 27.2 | n/a | 7.7 | 3.7 | 0.0 | n/a | 422 | 53 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.1 | 0.0 | 7.8 | 0.0 | 0.2 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 16.4 | 15.2 | 0.2 | 1.0 | 0.1 | 1.2 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 1.0 | 2.6 | 0.2 | 0.5 | 0.0 | 0.7 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 430.9 | 596.4 | 18.2 | 303.6 | 9.3 | 62.4 | 18.1 | n/a | 88.1 | 2.5 | 0.0 | n/a | 1,529 | 191 |
| Phytosterols | n/a | n/a | 4.5 | 63.2 | n/a | n/a | 13.6 | n/a | n/a | n/a | 0.0 | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 4.2 | 0.1 | 41.4 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 48 | 6 |
| Potassium (mg) | 508.4 | 834.4 | 197.0 | 387.0 | 69.0 | 517.7 | 247.2 | n/a | 108.0 | 39.8 | 0.2 | n/a | 2,909 | 364 |
| Proline (g) | 3.6 | 3.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 29.7 | 82.1 | 0.5 | 13.4 | 0.5 | 2.5 | 1.2 | n/a | 1.6 | 0.1 | 0.0 | n/a | 132 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.3 | 0.0 | 0.0 | n/a | 133 | 17 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 4.1 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | n/a | 19 | 2 |
| Selenium (mcg) | 144.1 | 103.0 | 0.3 | 4.3 | 0.2 | 0.3 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | 254 | 32 |
| Serine (g) | 1.4 | 3.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 13.7 | 196.0 | 60.6 | 1.8 | 4.0 | 6.2 | 2.3 | n/a | 61.3 | 0.6 | 1,162.7 | n/a | 1,509 | 189 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 142 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 2.1 | n/a | 18.9 | 13.6 | n/a | 0.0 | 0.5 | n/a | n/a | 36 | 5 |
| Sugar (g) | 6.1 | 0.0 | 1.4 | 2.3 | 0.6 | 33.0 | 22.3 | n/a | 2.7 | 3.1 | 0.0 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.2 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 18.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Total Fat (g) | 3.4 | 13.9 | 0.1 | 57.2 | 0.0 | 1.0 | 0.3 | n/a | 15.1 | 0.0 | 0.0 | n/a | 91 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 4.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 340.1 | 17.6 | 249.3 | 2,123.7 | 131.5 | n/a | 477.2 | 1.5 | 0.0 | n/a | 3,341 | 418 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.7 | 0.9 | 12.5 | 106.0 | 6.8 | n/a | 134.8 | 0.0 | 0.0 | n/a | 278 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 1.1 | 4.7 | 83.3 | 108.4 | n/a | 0.7 | 3.1 | 0.0 | n/a | 204 | 25 |
| Vitamin D (IU) | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | n/a | 33 | 4 |
| Water (g) | 22.6 | 181.7 | 72.3 | 3.6 | 22.5 | 265.6 | 195.0 | n/a | 57.0 | 26.5 | 0.0 | n/a | 847 | 106 |
| Zinc (mg) | 3.2 | 8.7 | 0.1 | 2.7 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.