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Nutritional Facts: Simmered Round Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 tablespoons (27g)
oil
1 medium (110g)
onions
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (30g)
prepared mustard
8 ounces (229g)
tomato sauce
1 cup (237g)
water
Total 1 serving
Alanine (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 9 2
Ash (g) 6.9 0.0 0.4 0.0 6.0 1.0 1.1 4.6 0.2 20 3
Aspartic acid (g) 12.8 0.0 0.1 n/a 0.0 n/a 0.1 0.5 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.0 25.3 0.3 1.4 54.6 17.4 29.7 7.1 272 45
Calories 1,306.4 240.4 44.0 97.5 0.0 39.8 20.1 54.9 0.0 1,803 301
Calories (kj) 5,477.2 1,006.1 182.6 407.7 0.0 166.3 83.4 228.6 0.0 7,552 1,259
Carbohydrates (g) 0.0 0.0 10.3 25.2 0.0 9.9 1.6 12.3 0.0 59 10
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 83
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 1.0 3.4 0.0 6 1
Folate (mcg) 74.8 0.0 20.9 0.0 0.0 4.1 2.1 25.1 0.0 127 21
Folate, DFE (mcg) 74.8 0.0 20.9 0.0 0.0 4.1 2.1 25.1 0.0 127 21
Folate, food (mcg) 74.8 0.0 20.9 0.0 0.0 4.1 2.1 25.1 0.0 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.0 n/a n/a 0.1 3.8 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a 0.1 5.3 n/a 8 1
Glutamic acid (g) 21.1 0.0 0.3 n/a 0.0 n/a 0.2 1.5 n/a 23 4
Glycine (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 9 1
Histidine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.8 0.0 0.2 0.0 0.0 2.7 0.5 2.3 0.0 18 3
Isoleucine (g) 6.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 11 2
Lysine (g) 11.9 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 12 2
Magnesium (mg) 149.7 0.0 11.0 0.0 0.1 6.6 14.7 36.6 2.4 221 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Methionine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 33.9 7.5 0.0 0.0 0.0 0.0 0.8 0.1 0.0 42 7
Niacin (mg) 42.1 0.0 0.1 0.0 0.0 0.4 0.2 2.2 0.0 45 7
Pantothenic acid (mg) 4.0 0.0 0.1 0.0 0.0 n/a 0.1 0.7 0.0 5 1
Phenylalanine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 6 1
Phosphorus (mg) 1,354.0 0.0 31.9 0.0 0.0 30.6 31.8 59.4 0.0 1,508 251
Phytosterols n/a 263.3 16.5 n/a 0.0 n/a n/a n/a n/a 280 47
Polyunsaturated Fat (g) 3.0 14.9 0.0 0.0 0.0 0.0 0.3 0.2 0.0 18 3
Potassium (mg) 2,224.9 0.0 160.6 0.5 0.5 408.0 41.4 756.6 2.4 3,595 599
Proline (g) 6.7 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 7 1
Protein (g) 140.8 0.0 1.2 0.0 0.0 0.0 1.3 3.0 0.0 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 30.9 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 35 6
Selenium (mcg) 168.7 0.0 0.6 0.2 0.0 0.3 9.9 0.5 0.0 180 30
Serine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 6 1
Sodium (mg) 381.0 0.0 4.4 0.3 2,325.5 499.8 340.5 1,197.7 7.1 4,756 793
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 1.1 25.1 n/a n/a 0.1 0.6 n/a 27 4
Sugar (g) 0.0 0.0 4.7 25.1 0.0 5.1 0.3 9.7 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.0 0.0 0.0 0.1 3.2 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.6 0.2 n/a 1 0
Total Fat (g) 78.5 27.2 0.1 0.0 0.0 0.0 1.2 0.4 0.0 107 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 40.3 21.3 989.7 0.0 1,054 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 1.2 50.3 0.0 54 9
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 6.6 0.5 16.0 0.0 31 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 0.0 98.0 0.0 0.0 40.1 24.8 208.3 236.8 1,063 177
Zinc (mg) 26.0 0.0 0.2 0.0 0.0 0.1 0.2 0.5 0.0 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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