Nutritional Facts: Grilled Cod With Moroccan-spiced Tomato Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
cod fish fillets
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/8 teaspoon (0g)
ground red pepper
1 clove (3g)
garlic
3 medium (369g)
tomatoes
2 tablespoons (30g)
orange juice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 7.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 7 2
Ash (g) 8.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 1.8 0.1 3.0 13 3
Aspartic acid (g) 12.5 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.7 0.4 n/a n/a 9.8 6.4 0.3 5.4 36.9 3.3 0.7 173 43
Calories 562.3 358.0 n/a n/a 3.9 2.7 0.7 4.5 66.4 13.4 0.0 1,012 253
Calories (kj) 2,352.0 1,498.1 n/a n/a 16.5 11.2 3.0 18.7 273.1 55.9 0.0 4,228 1,057
Carbohydrates (g) 0.0 0.0 n/a n/a 0.5 0.5 0.1 1.0 14.4 3.1 0.0 20 5
Cholesterol (mg) 294.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 1.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.1 4.4 0.1 0.0 5 1
Folate (mcg) 48.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 55.4 8.9 0.0 113 28
Folate, DFE (mcg) 48.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 55.4 8.9 0.0 113 28
Folate, food (mcg) 48.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 55.4 8.9 0.0 113 28
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 5 1
Glutamic acid (g) 18.2 0.0 n/a n/a n/a n/a n/a 0.0 1.6 0.0 0.0 20 5
Glycine (g) 5.9 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 6 1
Histidine (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Iron (mg) 2.6 0.2 n/a n/a 0.7 0.1 0.0 0.1 1.0 0.1 0.0 5 1
Isoleucine (g) 5.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.9 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 10 3
Lysine (g) 11.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 11 3
Magnesium (mg) 219.4 0.0 n/a n/a 3.8 3.0 0.3 0.8 40.6 3.3 0.0 271 68
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Methionine (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 29.5 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 31 8
Niacin (mg) 14.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 0.1 0.0 17 4
Pantothenic acid (mg) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 1 0
Phenylalanine (g) 4.8 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,392.0 0.0 n/a n/a 5.2 3.7 0.7 4.6 88.6 5.1 0.0 1,500 375
Phytosterols n/a 89.5 n/a n/a 0.7 0.4 0.2 n/a 25.8 n/a 0.0 117 29
Polyunsaturated Fat (g) 1.6 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6 2
Potassium (mg) 2,832.0 0.4 n/a n/a 18.8 11.4 4.5 12.0 874.5 59.5 0.2 3,813 953
Proline (g) 4.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Protein (g) 122.1 0.0 n/a n/a 0.2 0.1 0.0 0.2 3.2 0.2 0.0 126 32
Retinol (mcg) 82.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 5.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Selenium (mcg) 227.0 0.0 n/a n/a 0.1 0.2 0.0 0.4 0.0 0.0 0.0 228 57
Serine (g) 5.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Sodium (mg) 370.3 0.8 n/a n/a 1.8 0.3 0.1 0.5 18.5 0.3 1,162.7 1,555 389
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 9.7 2.5 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.4 5.8 n/a n/a 0.0 n/a 0.1 0.0 2.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 4.6 40.5 n/a n/a 0.2 0.2 0.0 0.0 0.7 0.1 0.0 46 12
Tryptophan (g) 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Valine (g) 6.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 6 2
Vitamin A, IU (IU) 274.3 0.0 n/a n/a 13.3 0.0 93.6 0.3 3,073.8 59.5 0.0 3,515 879
Vitamin A, RAE (mcg) 82.3 0.0 n/a n/a 0.7 0.0 4.7 0.0 155.0 3.0 0.0 246 61
Vitamin B-12 (mcg) 6.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 1
Vitamin C (mg) 6.9 0.0 n/a n/a 0.1 0.2 0.2 0.9 50.6 14.9 0.0 74 18
Vitamin D (IU) 246.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Water (g) 556.9 0.0 n/a n/a 0.1 0.1 0.0 1.8 348.8 26.3 0.0 934 233
Zinc (mg) 3.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 4 1

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