Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) boneless chicken breasts |
1/2 cup (121g) fresh lime juice |
1 teaspoon (1g) dried oregano |
1 to taste (0g) vegetable oil |
4 (96g) corn tortillas |
1 to taste (0g) vegetable oil |
2 cups (290g) fresh corn kernels |
1 large (164g) red bell peppers |
3 (45g) scallions |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (1g) fresh oregano |
1/2 teaspoon (1g) ground cumin |
1/4 cup (54g) olive oil |
1 bunch (0g) arugula |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.9 | 0.4 | 0.1 | n/a | 0.9 | n/a | 1.8 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 16.9 | 16.0 | n/a | 77.8 | n/a | 5.8 | 11.5 | 32.4 | 4.1 | 16.0 | 9.8 | 0.5 | n/a | 223 | 56 |
| Calories | 498.8 | 30.3 | 2.7 | n/a | 209.3 | n/a | 249.4 | 50.8 | 14.4 | 7.3 | 2.7 | 3.9 | 477.4 | n/a | 1,547 | 387 |
| Calories (kj) | 2,088.0 | 125.8 | 11.1 | n/a | 875.5 | n/a | 1,044.0 | 211.6 | 60.8 | 30.2 | 11.1 | 16.5 | 1,997.5 | n/a | 6,472 | 1,618 |
| Carbohydrates (g) | 0.0 | 10.2 | 0.7 | n/a | 42.9 | n/a | 54.2 | 9.9 | 3.3 | 2.4 | 0.7 | 0.5 | 0.0 | n/a | 125 | 31 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 46 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | n/a | 6.0 | n/a | 5.8 | 3.4 | 1.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 11.6 | 12.1 | 2.4 | n/a | 4.8 | n/a | 121.8 | 75.4 | 28.8 | 2.9 | 2.4 | 0.1 | 0.0 | n/a | 262 | 66 |
| Folate, DFE (mcg) | 11.6 | 12.1 | 2.4 | n/a | 4.8 | n/a | 121.8 | 75.4 | 28.8 | 2.9 | 2.4 | 0.1 | 0.0 | n/a | 262 | 66 |
| Folate, food (mcg) | 11.6 | 12.1 | 2.4 | n/a | 4.8 | n/a | 121.8 | 75.4 | 28.8 | 2.9 | 2.4 | 0.1 | 0.0 | n/a | 262 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5.6 | 3.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 9.9 | 3.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 8.9 | 0.1 | 0.0 | n/a | 1.0 | n/a | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.4 | n/a | 1.2 | n/a | 1.5 | 0.7 | 0.7 | 0.0 | 0.4 | 0.7 | 0.3 | n/a | 8 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 72.5 | 9.7 | 2.7 | n/a | 69.1 | n/a | 107.3 | 19.7 | 9.0 | 2.3 | 2.7 | 3.8 | 0.0 | n/a | 299 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | n/a | 53 | 13 |
| Niacin (mg) | 28.7 | 0.2 | 0.0 | n/a | 1.4 | n/a | 5.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 16.9 | 1.5 | n/a | 301.4 | n/a | 258.1 | 42.6 | 16.7 | 4.1 | 1.5 | 5.2 | 0.0 | n/a | 1,153 | 288 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 119.3 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 14 | 4 |
| Potassium (mg) | 638.0 | 141.6 | 12.6 | n/a | 178.6 | n/a | 783.0 | 346.0 | 124.2 | 34.0 | 12.6 | 18.8 | 0.5 | n/a | 2,290 | 572 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 60.5 | 0.5 | 0.1 | n/a | 5.5 | n/a | 9.5 | 1.6 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 79 | 20 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 17 | 4 |
| Selenium (mcg) | 48.1 | 0.1 | 0.0 | n/a | 5.9 | n/a | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 56 | 14 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | 2.4 | 0.3 | n/a | 43.2 | n/a | 43.5 | 6.6 | 7.2 | 0.6 | 0.3 | 1.8 | 1.1 | n/a | 290 | 72 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | n/a | 0.8 | n/a | 18.2 | 6.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.2 | 2.6 | 0.2 | 0.1 | 0.2 | 0.0 | 7.7 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 26.8 | 0.1 | 0.0 | n/a | 2.7 | n/a | 3.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 54.0 | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 60.5 | 17.0 | n/a | 1.9 | n/a | 542.3 | 5,134.8 | 448.7 | 14.5 | 17.0 | 13.3 | 0.0 | n/a | 6,491 | 1,623 |
| Vitamin A, RAE (mcg) | 69.6 | 2.4 | 0.9 | n/a | 0.0 | n/a | 26.1 | 257.5 | 22.5 | 0.6 | 0.9 | 0.7 | 0.0 | n/a | 381 | 95 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 36.3 | 0.0 | n/a | 0.0 | n/a | 19.7 | 209.4 | 8.5 | 8.7 | 0.0 | 0.1 | 0.0 | n/a | 283 | 71 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 201.4 | 109.9 | 0.1 | n/a | 44.1 | n/a | 220.5 | 151.2 | 40.4 | 26.4 | 0.1 | 0.1 | 0.0 | n/a | 794 | 199 |
| Zinc (mg) | 2.3 | 0.1 | 0.0 | n/a | 1.3 | n/a | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.